{"id":5654,"date":"2014-05-03T02:11:29","date_gmt":"2014-05-02T18:11:29","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=5654"},"modified":"2025-04-08T01:15:20","modified_gmt":"2025-04-07T17:15:20","slug":"%e9%9f%93%e8%bf%b7%e9%81%8a%e9%a6%96%e7%88%be-day-2-%e7%b2%89%e7%b4%85%e8%89%b2%e7%9a%84%e6%b1%9d%e7%9f%a3%e5%b3%b6","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=5654","title":{"rendered":"\u97d3\u8ff7\u904a\u9996\u723e – DAY 2 – \u7c89\u7d05\u8272\u7684\u6c5d\u77e3\u5cf6"},"content":{"rendered":"

\u4e8c\u96f6\u4e00\u56db\u5e74\u56db\u6708\u5341\u4e8c\u65e5(\u661f\u671f\u516d)<\/p>\n

\u65e9\u4e0a\u8d77\u4f86\uff0c\u7b2c\u4e00\u4ef6\u4e8b\u7576\u7136\u662f\u5403\u65e9\u9910\u3002\u9152\u5e97\u6c92\u6709\u5305\u65e9\u9910\uff0c\u6211\u5011\u8981\u51fa\u53bb\u6435\u98df\u3002<\/p>\n

\"IMG_0350\"<\/a>\u672c\u4f86\u60f3\u53bb\u975a\u975aCAFE\u98df\u65e9\u9910\uff0c\u4f46\u7576\u8def\u904e\u9019\u5bb6\u5c0f\u5e97\u770b\u898b\u6709\u4eba\u5728\u9580\u53e3\u5373\u505a\u7d2b\u83dc\u5305\u98ef\u5c31\u6539\u8b8a\u4e3b\u610f\u3002\u4e0d\u904e\uff0c\u672c\u4f86\u6211\u5011\u662f\u6253\u7b97\u5750\u4e0b\u4f86\u6162\u6162\u5403\u7684\uff0c\u800c\u4e14\u9084\u60f3\u591a\u9ede\u4e00\u4efd\u5916\u9762\u5728\u8ce3\u7684\u6c34\u9903\uff0c\u4f46\u57fa\u672c\u4e0a\u5e97\u54e1\u611f\u89ba\u4e0a\u662f\u597d\u6297\u62d2\u8207\u6211\u5011\u6e9d\u901a\uff0c\u53ef\u80fd\u59cb\u7d42\u9019\u5152\u4e0d\u662f\u65c5\u904a\u5340\u5427\uff0c\u6240\u4ee5\u6700\u5f8c\u8cb7\u4e86\u4e00\u4efd\u7d2b\u83dc\u5305\u98ef\u5916\u5e36\u5c31\u96e2\u958b\u4e86\u3002<\/p>\n

\"IMG_0351\"<\/a>\u6700\u5f8c\u6211\u5011\u5750\u5728\u8def\u908a\u7684\u9577\u6905\u4e0a\u4eab\u7528\u6211\u5011\u7684\u65e9\u9910\u3002<\/p>\n

\"IMG_0352\"<\/a>\u98f2\u54c1\u5247\u662f\u5728\u4fbf\u5229\u5e97\u8cb7\u7684\u5496\u5561\u3002\u9019\u662f\u6211\u96a8\u4fbf\u9078\u4e2d\u7684\u54c1\u724c\uff0c\u5473\u9053\u4e5f\u4e0d\u932f\uff0c\u60f3\u4e0d\u5230\u539f\u4f86\u9996\u723e\u5468\u570d\u90fd\u662fCAFE BENE\u7684\u5206\u5e97\uff0c\u9019\u5929\u4e0b\u5348\u6211\u5011\u9084\u5728\u6c5d\u723e\u5cf6\u5206\u5e97\u9644\u8fd1\u63a5\u5230\u9644\u6709\u6298\u6263\u5238\u7684\u50b3\u55ae\uff0c\u6211\u5011\u7b11\u8aaa\u53ef\u5426\u7d66\u65e9\u4e0a\u8cb7\u7684\u5496\u5561\u4f5c\u56de\u8d08\u3002<\/p>\n

\"map<\/a>\u4eca\u5929\u6211\u5011\u6e96\u5099\u53bb\u8cde\u6afb\uff0c\u4eca\u5e74\u771f\u7684\u5f88\u5e78\u904b\uff0c\u7adf\u7136\u6709\u6a5f\u6703\u4e8c\u5ea6\u8cde\u6afb(\u4eca\u5e74\u7684\u7b2c\u4e00\u6b21\u662f\u5728\u53f0\u5317\u967d\u660e\u5c71<\/a>)\u3002\u56e0\u70ba\u6211\u5011\u9152\u5e97\u9644\u8fd1\u7684\u5802\u5c71\u7ad9\uff0c\u8ddf\u524d\u5f80\u6c5d\u723e\u5cf6\u8cde\u6afb\u52dd\u5730\u8f2a\u4e2d\u8def\u9644\u8fd1\u7684\u570b\u6703\u8b70\u4e8b\u5802\u7ad9\u53ea\u662f\u4e00\u7ad9\u4e4b\u9694\uff0c\u9019\u5929\u53ea\u662f\u65c5\u7a0b\u7684\u7b2c\u4e8c\u5929\uff0c\u7cbe\u529b\u4ecd\u7136\u975e\u5e38\u65fa\u76db\uff0c\u6240\u4ee5\u8a8d\u6e05\u4e86\u65b9\u5411\u4e4b\u5f8c\uff0c\u6211\u5011\u7528\u96d9\u8173\u8d70\u8def\u5230\u6c5d\u723e\u5cf6\u3002<\/p>\n

\"SAM_6302\"<\/a> \"SAM_6304\"<\/a>\"SAM_6305\"<\/a><\/p>\n

\u6cbf\u8def\u90fd\u662f\u6c11\u5c45\u3001\u5546\u5e97\u3001\u6559\u5802\uff0c\u53ef\u80fd\u56e0\u70ba\u662f\u661f\u671f\u516d\u7684\u65e9\u4e0a\uff0c\u8857\u982d\u5176\u5be6\u5f88\u51b7\u6e05\uff0c\u8def\u4eba\u4e5f\u4e0d\u591a\u898b\uff0c\u9019\u5929\u7684\u5929\u6c23\u5f88\u6e05\u6dbc\uff0c\u6240\u4ee5\u8d70\u5f97\u5f88\u8212\u670d\u3002<\/p>\n

\"SAM_6306\"<\/a>\u5629\ufe57RUNNING MAN\u7576\u4e2d\uff0c\u5289\u5728\u77f3\u679c\u7136\u662f\u6700\u7d05\u7684\u4e00\u500b\ufe57\u80fd\u5920\u6210\u70baCOCA COLA\u4ee3\u8a00\uff0c\u5be6\u5728\u4e0d\u7c21\u55ae\u554a~<\/p>\n

\"SAM_6308\"<\/a><\/p>\n

\u5f92\u6b65\u7d93\u904e\u6c5d\u77e3\u4e8c\u6a4b\uff0c\u770b\u5230KBS\u5927\u6a13\u5c31\u5728\u53f3\u908a\uff0c\u56e0\u70ba\u6211\u5011\u4e0d\u6e05\u695a\u8cde\u6afb\u52dd\u5730\u8f2a\u4e2d\u8def\u7684\u4f4d\u7f6e\uff0c\u6240\u4ee5\u7e7c\u7e8c\u6cbf\u8457\u5927\u8def\u8d70\uff0c\u5176\u5be6\u770b\u5230KBS\u7684\u6642\u5019\u76f4\u63a5\u5411\u5de6\u8f49\uff0c\u5c31\u5df2\u7d93\u662f\u8f2a\u4e2d\u8def\u4e86\u3002<\/p>\n

\"SAM_6311\"<\/a><\/p>\n

\u56e0\u70ba\u6cbf\u8457\u5927\u8def\u8d70\uff0c\u6240\u4ee5\u6b23\u8cde\u5230\u7f8e\u7f8e\u7684\u570b\u6703\u8b70\u4e8b\u5802\u3002<\/p>\n

\"DSC01209\"<\/a><\/p>\n

\u7d42\u65bc\u770b\u5230\u6afb\u82b1\u4e86\ufe57<\/p>\n

\"DSC01220\"<\/a>\u9019\u5152\u7684\u6afb\u82b1\u8ddf\u5728\u967d\u660e\u5c71\u770b\u5230\u7684\u5f88\u4e0d\u540c\u5462\ufe57\u9019\u5152\u6cbf\u8def\u5171\u67091400\u682a\u6afb\u82b1\uff0c\u800c\u4e14\u5168\u90fd\u9577\u5f97\u53c8\u5927\u53c8\u58ef\uff0c\u5be6\u5728\u6709\u6c23\u52e2\u5f97\u591a\u4e86\u5427~<\/p>\n

\"DSC01214\"<\/a>\u660e\u660e\u5169\u661f\u671f\u524d\u958b\u59cb\u8a08\u5283\u9996\u723e\u4e4b\u65c5\u7684\u6642\u5019\uff0c\u7db2\u4e0a\u8aaa\u6afb\u82b1\u76db\u653e\u671f\u662f\u5728\u6211\u5011\u96e2\u958b\u9996\u723e\u4e4b\u5f8c\u6211\u90a3\u500b\u9031\u672c\uff0c\u672c\u4f86\u6211\u9084\u5b89\u6392\u4e86\u5c3e\u4e8c\u7684\u90a3\u4e00\u5929\u53bb\u8cde\u6afb\u3002\u5f8c\u4f86\u807d\u8aaa\u56e0\u70ba\u5929\u6c23\u71b1\u7684\u95dc\u4fc2\uff0c\u6afb\u82b1\u65e9\u958b\u4e86\uff0c\u7d50\u679c\u4e5f\u7acb\u5373\u5c07\u8cde\u6afb\u7684\u884c\u7a0b\u5b89\u6392\u5728\u7b2c\u4e8c\u5929\u4e00\u65e9\uff0c\u7d50\u679c\u6afb\u82b1\u9084\u662f\u65e9\u5df2\u843d\u4e86\u5927\u534a…<\/p>\n

\"DSC01223\"<\/a>\u4e0d\u904e\u6700\u5927\u7684\u597d\u8655\u662f\u6211\u5011\u53ef\u4ee5\u4e0d\u7528\u8ddf\u5176\u4ed6\u4eba\u64e0\u5728\u4e00\u8d77\uff0c\u53ef\u4ee5\u60a0\u9592\u7684\u5728\u9019\u7dbf\u5ef61.7KM\u7684\u6afb\u82b1\u5927\u9053\u6563\u6b65\u3002<\/p>\n

\"DSC01224\"<\/a>\u843d\u6afb\u4e5f\u6709\u53e6\u5916\u4e00\u7a2e\u7f8e\u614b\uff0c\u9019\u5c31\u662f\u4eba\u751f\u5427\ufe57<\/p>\n

\"DSC01222\"<\/a>\u7576\u7136\u9084\u662f\u6709\u4e9b\u9072\u920d\u4e00\u9ede\u7684\u50a2\u4f19\uff0c\u9019\u6642\u5019\u4ed6\u5011\u6210\u70ba\u4e86\u4e3b\u89d2\u4e2d\u7684\u4e3b\u89d2\ufe57<\/p>\n

\"IMG_0365\"<\/a>\u4f86\u5230\u9019\u5152\uff0c\u7576\u7136\u4e0d\u53ef\u4ee5\u4e0d\u5230\u6c5d\u723e\u5cf6\u6f22\u6c5f\u516c\u5712\u8d70\u8d70~<\/p>\n

\"IMG_0366\"<\/a>RUNNING MAN\u4e0d\u77e5\u66fe\u5728\u9019\u5152\u7559\u4e0b\u591a\u5c11\u8db3\u8de1~<\/p>\n

\"IMG_0364\"<\/a>\u5f9e\u6c5d\u723e\u5cf6\u6f22\u6c5f\u516c\u5712\u56de\u671b\u8f2a\u4e2d\u8def\u6afb\u82b1\u5927\u9053<\/p>\n

\"IMG_0372\"<\/a>\u4f86\u4e00\u5f35\u7f8e\u7f8e\u5408\u7167~<\/p>\n

\"IMG_0389\"<\/a>\u96d6\u7136\u6c92\u6709\u6a5f\u6703\u5728\u6700\u7f8e\u9e97\u7684\u6642\u5019\u6b23\u8cde\u5230\u6afb\u82b1\uff0c\u4e0d\u904e\u597d\u591a\u6642\u53ef\u9047\u4e0d\u53ef\u6c42\uff0c\u9019\u7a2e\u907a\u61be\u6703\u4ee4\u6211\u66f4\u6709\u52d5\u529b\u518d\u4f86\u4e00\u6b21\u6b23\u8cde\u7f8e\u9e97\u7684\u6afb\u82b1\u5427\ufe57<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e8c\u96f6\u4e00\u56db\u5e74\u56db\u6708\u5341\u4e8c\u65e5(\u661f\u671f\u516d) \u65e9\u4e0a\u8d77\u4f86\uff0c\u7b2c\u4e00\u4ef6\u4e8b\u7576\u7136\u662f\u5403\u65e9\u9910\u3002\u9152\u5e97\u6c92\u6709\u5305\u65e9\u9910\uff0c … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[364],"tags":[3928,3934,2223,3932,3931,3929,3935,3933,3025,3536,3930],"class_list":["post-5654","post","type-post","status-publish","format-standard","hentry","category-my-trip-","tag-cafe-bene","tag-kbs","tag-running-man","tag-3932","tag-3931","tag-3929","tag-3935","tag-3933","tag-3025","tag-3536","tag-3930"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-1tc","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/5654","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5654"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/5654\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}