{"id":56544,"date":"2026-01-06T20:52:39","date_gmt":"2026-01-06T12:52:39","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=56544"},"modified":"2026-01-06T20:52:39","modified_gmt":"2026-01-06T12:52:39","slug":"%e6%9a%91%e5%81%87%e8%a5%bf%e4%b9%9d%e5%b7%9e%e8%87%aa%e9%a7%95%e4%b9%8b%e6%97%85-day-4-%e5%ac%89%e9%87%8e%e6%ba%ab%e6%b3%89%e8%b1%90%e7%8e%89%e5%a7%ac%e7%a5%9e%e7%a4%be%e2%80%a7%e8%b6%b3%e6%b9%af","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=56544","title":{"rendered":"\u6691\u5047\u897f\u4e5d\u5dde\u81ea\u99d5\u4e4b\u65c5 – DAY 4 – \u5b09\u91ce\u6eab\u6cc9\u8c50\u7389\u59ec\u795e\u793e\u2027\u8db3\u6e6f\u5ee3\u5834"},"content":{"rendered":"

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\u6211\u5011\u5165\u4f4f306\u865f\u623f — \u85e4<\/p>\n

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\u5b09\u91ce\u6eab\u6cc9\u9644\u8fd1\u4e00\u5e36\u6709\u5f88\u591a\u9bf0\u9b5a\uff0c\u800c\u9019\u5152\u6eab\u6cc9\u7684\u6cc9\u8cea\u4ee5\u78b3\u9178\u6c2b\u5869\u6cc9\u70ba\u4e3b\uff0c\u9019\u7a2e\u6cc9\u6c34\u6700\u5927\u7684\u7279\u8272\u5c31\u662f\u6d17\u5b8c\u5f8c\u76ae\u819a\u6703\u6ed1\u6e9c\u6ed1\u6e9c\u7684\uff0c\u6478\u8d77\u4f86\u5c31\u50cf\u662f\u9bf0\u9b5a\u4e00\u822c\uff0c\u5c45\u6c11\u6df1\u4fe1\u8457\u9019\u88e1\u7684\u6eab\u6cc9\u80af\u5b9a\u8207\u9bf0\u9b5a\u6709\u95dc\uff0c\u66f4\u76f8\u4fe1\u4ed6\u5011\u662f\u8c50\u7389\u59ec\u7684\u4f7f\u8005\uff0c\u5c31\u5728\u795e\u793e\u4e2d\u5171\u540c\u796d\u7940\u9bf0\u9b5a\uff0c\u4e26\u8ce6\u4e88\u7942\u70ba\u7f8e\u808c\u4e4b\u795e\u3002<\/p>\n

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\u5927\u7d044PM\uff0c\u6211\u5011\u4f86\u5230\u4ee5\u7f8e\u808c\u805e\u540d\u7684\u5b09\u91ce\u6eab\u6cc9\u3002 \u6211\u5011\u5165\u4f4f\u5b09\u91ce\u5143\u6e6f\u65e5\u5f0f\u65c5\u9928\uff0c\u63a5\u5f85\u6211\u5011\u7684 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[78],"tags":[],"class_list":["post-56544","post","type-post","status-publish","format-standard","hentry","category-my-trip-"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-eI0","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/56544","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56544"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/56544\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}