{"id":567,"date":"2010-11-29T00:57:00","date_gmt":"2010-11-28T16:57:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=567"},"modified":"2014-10-26T19:24:32","modified_gmt":"2014-10-26T11:24:32","slug":"%e5%8c%97%e4%ba%ac%e4%b9%8b%e6%97%85-day-4-part-iii-%e5%9c%93%e6%98%8e%e5%9c%92%e4%b8%8b","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=567","title":{"rendered":"\u5317\u4eac\u4e4b\u65c5 &#8211; DAY 4 &#8211; \u5713\u660e\u5712(\u4e0b)"},"content":{"rendered":"<p>\u5403\u904e\u5348\u98ef\uff0c\u7e7c\u7e8c\u5713\u660e\u5712\u7684\u884c\u7a0b\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1376.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9252\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1376.jpg?resize=520%2C390&#038;ssl=1\" alt=\"1\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1376.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1376.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1376.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1376.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p>\u70ba\u4e86\u9019\u500b150\u9031\u5e74\u7d00\u5ff5\uff0c\u5713\u660e\u5712\u9084\u8a2d\u8a08\u4e86\u591a\u500b\u5712\u6797\u5c0f\u54c1\u4f9b\u904a\u4eba\u62cd\u7167\uff0c\u5305\u62ec\u4e86&#8221;\u7e41\u82b1\u4f3c\u9326 \u66f2\u97fb\u60a0\u9577&#8221;\u3001&#8221;\u8209\u570b\u6b61\u6176 \u9ad8\u594f\u51f1\u6b4c&#8221;\u4ee5\u53ca\u4e0a\u9762\u76f8\u7247\u9019\u500b&#8221;\u4e94\u7a40\u8c50\u767b \u5bb6\u548c\u6c11\u8208&#8221;\u3002<\/p>\n<p>\u4f86\u5230\u7dba\u6625\u5712\u548c\u9577\u6625\u5712\u7684\u4ea4\u754c\uff0c\u6211\u5011\u53c3\u89c0\u4e86\u5713\u660e\u5712\u5341\u4e8c\u751f\u8096\u7378\u9996\u5c55\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/2135.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9253\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/2135.jpg?resize=402%2C402&#038;ssl=1\" alt=\"2\" width=\"402\" height=\"402\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/2135.jpg?w=402&amp;ssl=1 402w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/2135.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/2135.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" \/><\/a><\/div>\n<p>\u5713\u660e\u5712\u5341\u4e8c\u751f\u8096\u7378\u9996\u9285\u50cf\uff0c\u662f\u897f\u6d0b\u6a13\u6d77\u664f\u5802\u524d\u5674\u6c34\u6c60\u7684\u4e00\u90e8\u5206\u3002\u8a72\u5674\u6c34\u6c60\u7a31\u70ba&#8221;\u6c34\u529b\u9418&#8221;\u548c&#8221;\u5341\u4e8c\u751f\u8096\u5831\u6642\u5674\u6cc9&#8221;\uff0c\u5341\u4e8c\u751f\u8096\u9285\u50cf\u6bcf\u5929\u6703\u4f9d\u6b21\u8f2a\u6d41\u5674\u6c34\uff0c\u6bcf\u500b\u6642\u8fb0\uff0c\u76f8\u61c9\u7684\u52d5\u7269\u53e3\u4e2d\u5c31\u6703\u5674\u6c34\u5169\u5c0f\u6642\u3002\u6b63\u5348\u5341\u4e8c\u6642\uff0c\u5341\u4e8c\u751f\u8096\u7378\u9996\u9285\u50cf\u5247\u540c\u6642\u5674\u6c34\uff0c\u5834\u9762\u58ef\u89c0\u3002<!--more--><\/p>\n<p>\u4e2d\u570b\u6587\u7269\u5c08\u5bb6\u8a8d\u70ba\uff0c\u5341\u4e8c\u751f\u8096\u7378\u9996\u5de5\u85dd\u7c97\u7cd9\uff0c\u4e26\u4e0d\u7279\u5225\uff0c\u6700\u5927\u50f9\u503c\u5176\u5be6\u5c31\u662f\u5e1d\u570b\u4e3b\u7fa9\u8005\u4fb5\u7565\u4e2d\u570b\u7684\u7f6a\u8b49\uff0c\u800c\u5176\u85dd\u8853\u50f9\u503c\u4e26\u4e0d\u9ad8\uff0c\u50c5\u503c\u5e7e\u5341\u842c\u5143\u3002\u4f46\u5404\u611b\u570b\u4eba\u58eb\u70ba\u4e86\u5c07\u9285\u50cf\u56de\u6b78\u570b\u5bb6\uff0c\u4e0d\u60dc\u4ee5\u62cd\u8ce3\u5f62\u5f0f\u9ad8\u50f9\u6295\u5f97\u518d\u6350\u7d66\u570b\u5bb6\uff0c\u4f8b\u5982\u8ced\u738b\u4f55\u9d3b\u71ca\u5c31\u66fe\u4ee56910\u842c\u6e2f\u5e63\u8cfc\u5f97\u99ac\u9996\uff0c\u6350\u7d66\u4e2d\u570b\u653f\u5e9c\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/3117.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9254\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/3117.jpg?resize=520%2C390&#038;ssl=1\" alt=\"3\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/3117.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/3117.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/3117.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/3117.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p>\u7e7c\u7e8c\u6cbf\u8457\u7da0\u8272\u9577\u5eca\u8d70\u53bb\uff0c\u5de6\u908a\u7684\u662f\u798f\u6d77\uff0c\u6e56\u4e0a\u6709\u904a\u8239\u53ef\u4f9b\u904a\u4eba\u904a\u6e56\uff0c\u539f\u672c\u6046\u4ed4\u4e5f\u6709\u6b64\u96c5\u8208\uff0c\u4e0d\u904e\u5f8c\u4f86\u8a08\u4e00\u8a08\u6642\u9593\u6015\u8d95\u4e0d\u53ca\uff0c\u672c\u8457\u4e0d\u662f\u60a0\u9592\u6cdb\u821f\u5c31\u4e0d\u8981\u4e0a\u8239\uff0c\u7d50\u679c\u5728\u6e56\u7554\u770b\u4e86\u4e00\u6703\u5152\u5c31\u5411\u5713\u660e\u5712\u6700\u51fa\u540d\u7684\u897f\u6d0b\u6a13\u8d70\u53bb\u3002<\/p>\n<p>\u897f\u6d0b\u6a13\u662f\u4e00\u7d44\u6b50\u5f0f\u5bae\u82d1\u5efa\u7bc9\u7fa4\uff0c\u662f\u4e2d\u570b\u7684\u7687\u5bb6\u5bae\u82d1\u4e2d\u7b2c\u4e00\u6b21\u5927\u898f\u6a21\u4eff\u5efa\u7684\u897f\u6d0b\u5efa\u7bc9\u548c\u5712\u6797\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/4113.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9255\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/4113.jpg?resize=520%2C390&#038;ssl=1\" alt=\"4\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/4113.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/4113.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/4113.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/4113.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p>\u7576\u7136\u4e5f\u5728\u706b\u71d2\u5713\u660e\u5712\u4e00\u5f79\uff0c\u6210\u70ba\u5ee2\u589f\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/5111.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9256\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/5111.jpg?resize=520%2C390&#038;ssl=1\" alt=\"5\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/5111.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/5111.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/5111.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/5111.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p>\u65b7\u958b\u7684\u77f3\u7345\u5b50<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/6103.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9257\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/6103.jpg?resize=520%2C390&#038;ssl=1\" alt=\"6\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/6103.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/6103.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/6103.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/6103.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p>\u6211\u5011\u8eab\u5f8c\u9019\u500b\u540d\u70ba\u9ec3\u82b1\u9663\uff0c\u662f\u4e00\u500b\u82b1\u5712\u8ff7\u5bae\uff0c\u8ff7\u5bae\u4e2d\u592e\u70ba\u4e00\u5ea7\u6b50\u6d32\u98a8\u683c\u7684\u77f3\u4ead\uff0c\u5167\u8a2d\u897f\u6d0b\u5f0f\u5ea7\u6905\uff0c\u76f8\u50b3\u4e7e\u9686\u7687\u5728\u4e2d\u79cb\u7bc0\u5c31\u662f\u5750\u5728\u6905\u4e0a\u770b\u8457\u81ea\u5df1\u7684\u59bb\u59be\u5011\u63d0\u8457\u9ec3\u8272\u84ee\u82b1\u71c8\u7c60\u5728\u8ff7\u5bae\u88e1\u6bd4\u8cfd\uff0c\u8ab0\u5148\u62b5\u9054\u77f3\u4ead\u4fbf\u53ef\u7372\u8cde\u8cdc\u3002\u6b64\u9ec3\u82b1\u9663\u65bc1989\u5e74\u4fee\u5fa9\uff0c\u4f46\u898f\u6a21\u6bd4\u539f\u5efa\u7bc9\u5c0f\u4e86\u4e00\u5927\u622a\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/799.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9258\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/799.jpg?resize=520%2C390&#038;ssl=1\" alt=\"7\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/799.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/799.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/799.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/799.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" 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srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/896.jpg?resize=520%2C343&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/896.jpg?resize=420%2C277&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/896.jpg?resize=454%2C300&amp;ssl=1 454w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/896.jpg?w=932&amp;ssl=1 932w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p>\u5341\u5e74\u524d\u8ddf\u540c\u5b78\u5011\u4f86\u8a2a\u5713\u660e\u5712\uff0c\u9084\u672a\u8a2d\u6709\u6b04\u6746\uff0c\u904a\u4eba\u53ef\u8dd1\u9032\u907a\u8de1\u4f86\u53c3\u89c0\u62cd\u7167\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/992.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9260\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/992.jpg?resize=520%2C390&#038;ssl=1\" alt=\"9\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/992.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/992.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/992.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/992.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" 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