{"id":568,"date":"2010-11-28T23:36:00","date_gmt":"2010-11-28T15:36:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=568"},"modified":"2014-10-26T16:06:38","modified_gmt":"2014-10-26T08:06:38","slug":"%e5%8c%97%e4%ba%ac%e4%b9%8b%e6%97%85-day-4-part-ii-%e5%9c%93%e6%98%8e%e5%9c%92%e4%b8%8a","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=568","title":{"rendered":"\u5317\u4eac\u4e4b\u65c5 &#8211; DAY 4 &#8211; \u5713\u660e\u5712(\u4e0a)"},"content":{"rendered":"<p>\u6211\u5011\u4e58\u5730\u9435\u4f86\u5230\u5713\u660e\u5712\u7ad9\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1374.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9233\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1374.jpg?resize=520%2C390&#038;ssl=1\" alt=\"1\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1374.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1374.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1374.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1374.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p>\u5713\u660e\u5712\u7ad9\u7684\u8a2d\u8a08\u5f88\u6709\u7279\u8272\uff0c\u672a\u770b\u5230\u7ad9\u540d\u5df2\u77e5\u6211\u5011\u5df2\u4f86\u5230\u5713\u660e\u5712\u3002<\/p>\n<p>\u5176\u5be6\u5df2\u5dee\u4e0d\u591a\u662f\u5348\u98ef\u6642\u9593\uff0c\u4f46\u5730\u9435\u7ad9\u9644\u8fd1\u6c92\u6709\u4ec0\u9ebc\u9910\u5ef3\uff0c\u4f46\u525b\u597d\u770b\u5230\u8ce3\u714e\u9905\u7684\u5c0f\u6524\u5b50\uff0c\u5373\u7ba1\u8cb7\u4f86\u8a66\u8a66\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/2134.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-9234\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/2134.jpg?resize=402%2C402&#038;ssl=1\" alt=\"2\" width=\"402\" height=\"402\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/2134.jpg?w=402&amp;ssl=1 402w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/2134.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/2134.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 402px) 100vw, 402px\" \/><\/a><\/div>\n<p>\u714e\u9905\u7684\u5916\u76ae\u8ddf\u5728\u53f0\u5317\u8857\u982d\u5403\u5230\u7684\u624b\u6293\u9905\u5f88\u50cf\uff0c\u9664\u9eb5\u7cca\u5916\uff0c\u4e5f\u52a0\u4e86\u96de\u86cb\u4ee5\u53ca\u8471\u82b1\u53bb\u714e\uff0c\u4f46\u6700\u7279\u5225\u7684\u662f\u714e\u9905\u5167\u5305\u8457\u4e00\u584a\u8584\u8106\uff0c\u71b1\u8fa3\u8fa3\u9999\u5674\u5674\uff0c\u5f88\u6ecb\u5473\u5462\ufe57<!--more--><\/p>\n<p>\u8d70\u4e86\u5e7e\u6b65\u5c31\u4f86\u5230\u5713\u660e\u5712\u5357\u9580\u7684\u5165\u53e3\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/3116.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9235\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/3116.jpg?resize=520%2C390&#038;ssl=1\" alt=\"3\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/3116.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/3116.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/3116.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/3116.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p>\u4eca\u5e74\u6b63\u597d\u662f\u5712\u660e\u5713\u7f79\u52ab150\u5468\u5e74\uff0c\u5713\u660e\u5712\u5167\u8209\u8fa6\u5f88\u591a\u4e0d\u540c\u7684\u7d00\u5ff5\u6d3b\u52d5\uff0c\u518d\u525b\u5f9e\u4e92\u806f\u7db2\u4e0a\u7684\u8cc7\u6599\u5f97\u77e5\uff0c\u539f\u4f86\u6211\u5011\u53c3\u89c0\u7576\u65e5\u7684\u5169\u65e5\u5f8c\uff0c\u5c31\u662f\u5713\u660e\u5712\u906d\u711a\u6bc0\u4e00\u767e\u4e94\u5341\u5468\u5e74\u7d00\u5ff5\u7684\u6b63\u65e5\uff0c\u96d6\u7136\u53ef\u53c3\u89c0\u7684\u5167\u5bb9\u8c50\u5bcc\u4e86\u5f88\u591a\uff0c\u4e0d\u904e\u4e5f\u8b8a\u5f97\u6709\u9ede\u96dc\u4e82\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/4112.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9236\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/4112.jpg?resize=520%2C390&#038;ssl=1\" alt=\"4\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/4112.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/4112.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/4112.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/4112.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p>\u5357\u9580\u552e\u7968\u8655\u524d\u64fa\u8a2d\u4e86\u8272\u5f69\u7e7d\u7d1b\u7684\u82b1\u5703\uff0c\u539f\u4f86\u9019\u4e5f\u662f\u4e3b\u984c\u82b1\u58c7\u7684\u4e00\u90e8\u4efd\uff0c\u540d\u70ba\u5171\u548c\u570b\u7684\u91cc\u7a0b\u7891\u3002<\/p>\n<p>\u5713\u660e\u5712\u5c0d\u65bc\u6211\u548c\u6046\u4ed4\u6709\u7279\u6b8a\u610f\u7fa9\uff0c\u6211\u5011\u7b2c\u4e00\u6b21\u7684\u5169\u65e5\u4e00\u591c\u5c0f\u65c5\u884c\u5c31\u662f\u53bb\u73e0\u6d77\u7684\u5713\u660e\u65b0\u5712\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/5110.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9237\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/5110.jpg?resize=520%2C390&#038;ssl=1\" alt=\"5\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/5110.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/5110.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/5110.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/5110.jpg?w=640&amp;ssl=1 640w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p>\u5713\u660e\u65b0\u5712\u662f\u4ee5\u5713\u660e\u5712\u70ba\u5efa\u7bc9\u85cd\u672c\u7684\u4e3b\u984c\u516c\u5712\uff0c\u6046\u4ed4\u80cc\u5f8c\u7684\u5c31\u662f\u4eff\u897f\u6d0b\u6a13\u800c\u5efa\u6210\uff0c\u770b\u5230\u90a3\u4e9b\u6158\u88ab\u62cd\u8ce3\u7684\u5713\u660e\u5712\u5341\u4e8c\u751f\u8096\u7378\u9996\u4eff\u88fd\u54c1\u55ce\uff1f<\/p>\n<p>\u4e00\u76f4\u6709\u5f88\u591a\u4eba\u722d\u8ad6\uff0c\u5c31\u8457\u5713\u660e\u5712\u672a\u4f86\u7684\u767c\u5c55\uff0c\u61c9\u8a72\u4ee5\u73fe\u5728\u6b98\u7f3a\u4e0d\u5168\u7684\u72c0\u614b\u4fdd\u6301\u539f\u72c0\uff0c\u9084\u662f\u4fee\u5fa9\u6210\u672a\u6bc0\u524d\u7684\u5713\u660e\u5712\u3002\u6211\u662f\u4fdd\u6301\u539f\u72c0\u652f\u6301\u8005\uff0c\u8981\u91cd\u73fe\u5713\u660e\u5712\u7684\u8a71\uff0c\u518d\u5efa\u4e00\u500b\u898f\u6a21\u66f4\u5927\u7684\u5713\u660e\u65b0\u5712\u597d\u4e86\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/6102.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9238\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/6102.jpg?resize=520%2C390&#038;ssl=1\" alt=\"6\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/6102.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/6102.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/6102.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/6102.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p>\u5713\u660e\u5712\u662f\u6e05\u4ee3\u7684\u5927\u578b\u7687\u5bb6\u5712\u6797\uff0c\u53e6\u6709\u7dba\u6625\u5712\u4ee5\u53ca\u9577\u6625\u5712\uff0c\u4e09\u5712\u7d71\u7a31\u70ba\u5713\u660e\u5712\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/798.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-9239\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/798.jpg?resize=400%2C533&#038;ssl=1\" alt=\"7\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/798.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/798.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/798.jpg?w=768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<p>\u5f88\u6f02\u4eae\u7684\u5b54\u96c0\u958b\u5c4f\u7acb\u9ad4\u756b<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/895.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9240\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/895.jpg?resize=520%2C390&#038;ssl=1\" alt=\"8\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/895.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/895.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/895.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/895.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p>\u7dba\u6625\u5712\u5340\u5167\u91cd\u5efa\u7684\u9451\u78a7\u4ead<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/991.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9241\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/991.jpg?resize=520%2C390&#038;ssl=1\" alt=\"9\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/991.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/991.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/991.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/991.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p>\u6c60\u4e2d\u8377\u82b1\u958b\u5f97\u5f88\u6f02\u4eae<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1086.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-9242\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1086.jpg?resize=520%2C390&#038;ssl=1\" alt=\"10\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1086.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1086.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1086.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1086.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p>\u5712\u660e\u5713\u76db\u6642\u5168\u666f\u5de8\u5e45\u7e6a\u756b\u5c55\uff0c\u770b\u5230\u7576\u6642\u5efa\u6eff\u4e0d\u540c\u7684\u5efa\u7bc9\u7269\u7684\u5713\u660e\u5712\uff0c\u8207\u4eca\u5929\u53ea\u5269\u4e00\u5927\u7247\u6c60\u5858\u4ee5\u53ca\u91cd\u5efa\u7684\u6c34\u4e2d\u4ead\u76f8\u6bd4\uff0c\u66f4\u6dfb\u4e00\u4efd\u6ec4\u6dbc\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/11127.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter 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