{"id":57000,"date":"2026-01-25T13:57:48","date_gmt":"2026-01-25T05:57:48","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=57000"},"modified":"2026-01-27T20:58:20","modified_gmt":"2026-01-27T12:58:20","slug":"%e9%a6%99%e6%b8%af%e6%b8%a3%e6%89%93%e9%a6%ac%e6%8b%89%e6%9d%be%e5%88%b6%e9%9c%b8%e4%b9%8b%e8%b7%af","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=57000","title":{"rendered":"\u9999\u6e2f\u6e23\u6253\u99ac\u62c9\u677e\u5236\u9738\u4e4b\u8def"},"content":{"rendered":"<p>\u6211\u7684\u8def\u8dd1\u59cb\u65bc\u53c3\u52a0\u4e862023\u5e743\u6708\u7684Disney Run 5K\uff0c\u55ae\u7d14\u56e0\u70ba\u6211\u937e\u610f\u8fea\u58eb\u5c3c\uff0c\u55ba\u5c4b\u4f01\u53c8\u6709\u4e00\u908a\u7172\u5287\u4e00\u908a\u539f\u5730\u8dd1\u90c1\u4e0b\u5481\uff0c\u76f8\u4fe15K\u4fc2\u6211\u61c9\u4ed8\u5230\u7684\u8ddd\u96e2\uff0c\u4e4b\u5f8c\u5148\u6b63\u5f0f\u958b\u59cb\u51fa\u8857\u8dd1\u3002<br class=\"html-br\" \/><br class=\"html-br\" \/>\u75312024\u5e74\u958b\u59cb\u7b2c\u4e00\u6b21\u53c3\u52a0\u6e23\u6253\u99ac\u62c9\u677e\uff0c\u8f49\u773c\u9593\u5c31\u5b8c\u6210\u4e86\u4e09\u5c46\uff0c\u4ea6\u6210\u529f\u7528\u4e09\u5e74\u6642\u9593\uff0c\u5236\u9738\u5168\u90e8\u8ddd\u96e2\u7684\u8cfd\u4e8b\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-57001 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/01\/%E6%B8%A3%E9%A6%AC.jpg?resize=420%2C315&#038;ssl=1\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/01\/%E6%B8%A3%E9%A6%AC.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/01\/%E6%B8%A3%E9%A6%AC.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/01\/%E6%B8%A3%E9%A6%AC.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/01\/%E6%B8%A3%E9%A6%AC.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/01\/%E6%B8%A3%E9%A6%AC.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/01\/%E6%B8%A3%E9%A6%AC.jpg?w=2048&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/01\/%E6%B8%A3%E9%A6%AC.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/01\/%E6%B8%A3%E9%A6%AC.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><a href=\"https:\/\/catherine.wufamilyblog.com\/?p=49548\">2024\u5e7410K: 1:07:15<\/a><br class=\"html-br\" \/><a href=\"https:\/\/catherine.wufamilyblog.com\/?p=57007\">2025\u5e74\u534a\u99ac\uff1a 2:12:18<\/a><br class=\"html-br\" \/>2026\u5e74\u5168\u99ac\uff1a 4:49:47<\/p>\n<p>\u6211\u53ea\u662f\u4e00\u500b\u666e\u901a\u4eba\uff0c\u4e00\u500b\u8981\u517c\u9867\u4e0a\u73ed\u80b2\u5152\u6c92\u6709\u4ec0\u9ebc\u904b\u52d5\u7d30\u80de\u7684\u666e\u901a\u4eba\uff0c\u96d6\u7136\u6c92\u6709\u4eae\u773c\u7684\u6210\u7e3e\uff0c\u4f46\u53ef\u4ee5\u7747\u5f97\u51fa\u904e\u53bb\u7684\u6c57\u6c34\u6c92\u6709\u767d\u8cbb\u3002<br class=\"html-br\" \/><br class=\"html-br\" \/>\u6211\u53ea\u60f3\u8aaa\uff1a\u4e0d\u8981\u8f15\u6613\u7684\u8aaa\u300c\u505a\u4e0d\u5230\u300d\uff0c\u6709\u6c7a\u5fc3\u53bb\u884c\u52d5\u9019\u500b\u529b\u91cf\u5927\u5f97\u96e3\u4ee5\u60f3\u50cf\uff0c\u56de\u671b\u904e\u53bb\u4e09\u5e74\uff0c\u6211\u4e5f\u88ab\u81ea\u5df1\u7684\u6c7a\u5fc3\u5687\u4e86\u4e00\u8df3\u3002\u6240\u4ee5\u6211\u66f4\u52a0\u5805\u4fe1\uff0c\u53ea\u8981\u4e0b\u5b9a\u6c7a\u5fc3\uff0c\u518d\u4e00\u6b65\u4e00\u6b65\u7684\u6309\u4f4f\u8a08\u5283\u53bb\u5be6\u8e10\uff0c\u4e8b\u5c31\u6210\u4e86\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6211\u7684\u8def\u8dd1\u59cb\u65bc\u53c3\u52a0\u4e862023\u5e743\u6708\u7684Disney Run 5K\uff0c\u55ae\u7d14\u56e0\u70ba\u6211\u937e\u610f\u8fea\u58eb &hellip; <a href=\"https:\/\/catherine.wufamilyblog.com\/?p=57000\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12404],"tags":[],"class_list":["post-57000","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-ePm","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/57000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57000"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/57000\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}