{"id":571,"date":"2010-11-18T22:30:00","date_gmt":"2010-11-18T14:30:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=571"},"modified":"2014-11-08T15:11:05","modified_gmt":"2014-11-08T07:11:05","slug":"%e5%8c%97%e4%ba%ac%e4%b9%8b%e6%97%85-day-3-part-iii-%e7%b4%ab%e7%a6%81%e5%9f%8e%e8%a3%8f%e7%9a%84%e6%95%85%e4%ba%8b%e4%b8%8b","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=571","title":{"rendered":"\u5317\u4eac\u4e4b\u65c5 – DAY 3 – \u7d2b\u7981\u57ce\u88cf\u7684\u6545\u4e8b(\u4e0b)"},"content":{"rendered":"

\u53c3\u89c0\u904e\u5167\u5ef7\u4e09\u5927\u6bbf\uff0c\u7a7f\u904e\u932b\u6176\u9580\uff0c\u53e6\u4ed8\u4e86$10\u5165\u5834\u8cbb\uff0c\u9032\u5165\u4e86\u5be7\u58fd\u5bae\u5340\u57df\u3002<\/p>\n

\"1\"<\/a><\/div>\n

\u5be7\u58fd\u5bae\u662f\u4e7e\u9686\u5e74\u4ee3\u64f4\u5efa\u800c\u6210\uff0c\u8b93\u81ea\u5df1\u9000\u4f4d\u5f8c\u5c45\u4f4f\u3002<\/p>\n

\"2\"<\/a><\/div>\n

\u4e5d\u9f8d\u58c1\u662f\u4e7e\u9686\u6539\u5efa\u5be7\u58fd\u5bae\u6642\u5efa\u9020\u7684\u7687\u6975\u9580\u7409\u7483\u7167\u58c1\uff0c\u56e0\u4e0a\u9762\u98fe\u6709\u4e5d\u689d\u9f8d\u800c\u5f97\u540d\u3002<\/p>\n

\"3\"<\/a><\/div>\n

\u9032\u5165\u5be7\u58fd\u9580\uff0c\u8e0f\u5165\u4e86\u4e7e\u9686\u7684\u5c0f\u5bae\u6bbf\u3002<\/p>\n

\"4\"<\/a><\/div>\n

\u4e3b\u6bbf\u7687\u6975\u6bbf<\/p>\n

\"5\"<\/a><\/div>\n

\u5404\u5bae\u6bbf\u90fd\u6210\u4e86\u5c55\u9928\uff0c\u5c55\u793a\u53e4\u4ee3\u7687\u5ba4\u5404\u6a23\u73cd\u5bf6\u3002<\/p>\n

\u5be7\u58fd\u5bae\u4e5f\u6709\u81ea\u5df1\u7684\u82b1\u5712\uff0c\u53c8\u7a31\u70ba\u4e7e\u9686\u82b1\u5712\u3002<\/p>\n

\"6\"<\/a><\/div>\n

\u7576\u4e2d\u7684\u798a\u8cde\u4ead\u53c8\u6700\u70ba\u6709\u8da3\uff0c\u56e0\u4ead\u5167\u5efa\u6709\u6d41\u6e20\uff0c\u6839\u64da\u6649\u4ee3\u738b\u7fb2\u4e4b\u300a\u862d\u4ead\u5e8f\u300b\u4e2d”\u66f2\u6c34\u6d41\u89f4\uff0c\u4fee\u798a\u8cde\u6a02”\u7684\u8a69\u53e5\u800c\u8a2d\u8a08\u3002\u7687\u5e1d\u8207\u5927\u81e3\u5011\u5206\u6b21\u5217\u5750\u6e20\u908a\uff0c\u5c07\u9152\u676f\u653e\u7f6e\u65bc\u6e20\u4e2d\uff0c\u676f\u6d41\u5230\u81ea\u5df1\u9762\u524d\u5c31\u8981\u5373\u5e2d\u984c\u8a69\u3002<\/p>\n

\"7\"<\/a><\/div>\n

\u7687\u5bae\u4e4b\u4e2d\u7684\u96c0\u4ed4\u662f\u70ba\u7687\u96c0\u4e4e\uff1f<\/p>\n

\"8\"<\/a><\/div>\n

\u66a2\u97f3\u95a3\u662f\u4e0a\u6f14\u6232\u66f2\u7684\u821e\u53f0\uff0c\u6a13\u9ad83\u5c64\uff0c\u7531\u4e0a\u81f3\u4e0b\u7a31\u70ba\u798f\u53f0\u3001\u797f\u53f0\u548c\u58fd\u53f0\u3002<\/p>\n

\"9\"<\/a><\/div>\n

\u58fd\u53f0\u5929\u82b1\u5730\u677f\u90fd\u6709\u6a5f\u95dc\uff0c\u4f9b\u6f14\u54e1\u9032\u51fa\u3001\u8abf\u52d5\u4f48\u666f\u4e4b\u7528\u3002\u60f3\u4e0d\u5230\u6e05\u4ee3\u7684\u6642\u5019\uff0c\u821e\u53f0\u8a2d\u8a08\u7d93\u5df2\u5982\u6b64\u8b1b\u7a76\u3002<\/p>\n

\"10\"<\/a><\/div>\n

\u7576\u5e74\u6148\u79a7\u592a\u540e\u770b\u6232\u7684\u60c5\u666f\u5716\uff0c\u966a\u770b\u6232\u7684\u5bae\u54e1\u5be6\u969b\u4e0a\u662f\u80cc\u5c0d\u8457\u821e\u53f0\u800c\u7ad9\uff0c\u7d55\u5c0d\u4e0d\u53ef\u8abf\u8f49\u982d\u5077\u770b\u3002<\/p>\n

\"11\"<\/a><\/div>\n

\u990a\u6027\u6bbf\u5247\u5c55\u51fa\u5404\u9805\u5bae\u5ef7\u6a02\u5668<\/p>\n

\"12\"<\/a><\/div>\n

\u5728\u6a02\u58fd\u5802\u5247\u770b\u5230\u4e0d\u5c11\u53e4\u7389\u88fd\u4f5c\u7684\u85dd\u8853\u54c1\uff0c\u5f88\u7cbe\u7dfb\uff0c\u6700\u6709\u540d\u7684\u662f\u4e0a\u5716\u90a3\u4ef6\u516b\u4ed9\u904e\u6d77\u3002<\/p>\n

\"13\"<\/a><\/div>\n

\u53e6\u4e00\u500b\u89f8\u76ee\u7684\u7126\u9ede — \u73cd\u5983\u4e95\u3002\u8a71\u8aaa\u5149\u7dd2\u7687\u5e1d\u5bf5\u611b\u73cd\u5983\uff0c\u51b7\u843d\u6148\u79a7\u592a\u540e\u7684\u59ea\u5973\uff0c\u4ee4\u6148\u79a7\u5927\u6012\uff0c\u5148\u5e7d\u7981\u73cd\u5983\u4e09\u5e74\uff0c\u518d\u8d81\u516b\u570b\u806f\u8ecd\u9032\u4eac\u524d\u547d\u4eba\u63a8\u5979\u5165\u4e95\u3002<\/p>\n

\"14\"<\/a><\/div>\n

\u73cd\u5983\u7684\u59b9\u59b9\u747e\u5983\u70ba\u59d0\u59d0\u65bc\u4e95\u65c1\u8a2d\u9748\u5802<\/p>\n

\"15\"<\/a><\/div>\n

\u8d95\u53ca\u57285PM\u524d\u5b8c\u6210\u6211\u5011\u7684\u6545\u5bae\u534a\u65e5\u904a\uff0c\u5728\u8207\u5348\u9580\u9059\u9059\u76f8\u5c0d\u7684\u795e\u6b66\u9580\u62cd\u7167\u7559\u5ff5\u3002<\/p>\n

\"16\"<\/a><\/div>\n

\u539f\u672c\u60f3\u8d95\u56de\u5348\u9580\u53c3\u52a0\u964d\u65d7\u5100\u5f0f\uff0c\u4e0d\u904e\u795e\u6b66\u9580\u5c0d\u9762\u5c31\u662f\u660e\u601d\u5b97\u81ea\u7e0a\u7684\u666f\u5c71\u516c\u5712\uff0c\u9084\u662f\u76f4\u63a5\u5230\u666f\u5c71\u516c\u5712\u8d70\u8d70\u3002<\/p>\n

\"17\"<\/a><\/div>\n

\u666f\u5c71\u662f\u660e\u4ee3\u7687\u5bae\u7684\u5fa1\u5712\uff0c\u4e0d\u904e\u81ea\u5d07\u798e\u7687\u5e1d\u5728\u666f\u5c71\u6771\u5074\u4e00\u73e0\u69d0\u6a39\u4e0a\u81ea\u7e0a\u4e4b\u5f8c\uff0c\u904a\u4eba\u4f86\u6b64\u90fd\u662f\u53bb\u770b\u9019\u500b\u660e\u601d\u5b97\u6b89\u570b\u8655\u7684\u77f3\u7891\u3002<\/p>\n

\u666f\u5c71\u9ad8\u8655\u6709\u4e00\u5ea7\u842c\u6625\u4ead\uff0c\u6700\u9069\u5408\u9060\u773a\u4eac\u57ce\u3002<\/p>\n

\"18\"<\/a><\/div>\n

\u5f9e\u5c71\u4e0a\u89c0\u6545\u5bae\uff0c\u771f\u7684\u5f88\u5b8f\u5049\u3002<\/p>\n

\"19\"<\/a><\/div>\n

\u518d\u4e00\u6b21\u5f9e\u4e00\u500b\u65b0\u7684\u89d2\u5ea6\u6b23\u8cde\u5317\u4eac\u7f8e\u9e97\u7684\u5915\u967d\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u53c3\u89c0\u904e\u5167\u5ef7\u4e09\u5927\u6bbf\uff0c\u7a7f\u904e\u932b\u6176\u9580\uff0c\u53e6\u4ed8\u4e86$10\u5165\u5834\u8cbb\uff0c\u9032\u5165\u4e86\u5be7\u58fd\u5bae\u5340\u57df\u3002 \u5be7\u58fd\u5bae\u662f\u4e7e … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[575],"tags":[5882,3553,5885,5892,632,5649,5647,5661,5648,5651,5650,5881,5896,5677,653,5883,5894,5898,5895,5888,5890,5891,5884,5893,5886,654,5897,5887,5889],"class_list":["post-571","post","type-post","status-publish","format-standard","hentry","category-my-trip-","tag-5882","tag-3553","tag-5885","tag-5892","tag-632","tag-trip","tag-5647","tag-5661","tag-blog","tag-5651","tag-5650","tag-5881","tag-5896","tag-5677","tag-653","tag-5883","tag-5894","tag-5898","tag-5895","tag-5888","tag-5890","tag-5891","tag-5884","tag-5893","tag-5886","tag-654","tag-5897","tag-5887","tag-5889"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-9d","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=571"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/571\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}