{"id":572,"date":"2010-11-16T23:02:00","date_gmt":"2010-11-16T15:02:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=572"},"modified":"2014-10-22T22:31:44","modified_gmt":"2014-10-22T14:31:44","slug":"%e5%8c%97%e4%ba%ac%e4%b9%8b%e6%97%85-day-3-part-ii-%e7%b4%ab%e7%a6%81%e5%9f%8e%e8%a3%8f%e7%9a%84%e6%95%85%e4%ba%8b%e4%b8%8a","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=572","title":{"rendered":"\u5317\u4eac\u4e4b\u65c5 – DAY 3 – \u7d2b\u7981\u57ce\u88cf\u7684\u6545\u4e8b(\u4e0a)"},"content":{"rendered":"

\u5403\u904e\u5348\u98ef\u4e4b\u5f8c\uff0c\u6211\u5011\u4e58\u5730\u9435\u8fd4\u56de\u5929\u5b89\u9580\u5ee3\u5834\uff0c\u6e96\u5099\u9032\u5165\u6545\u5bae\u53c3\u89c0\u3002<\/p>\n

\"1\"<\/a><\/div>\n

\u8ddf\u65e9\u4e0a\u4f86\u7684\u6642\u5019\u4e00\u6a23\uff0c\u5929\u5b89\u9580\u5ee3\u5834\u805a\u96c6\u8457\u5927\u91cf\u7684\u4eba\u7fa4\uff0c\u4f5c\u70ba\u4e2d\u570b\u9996\u5e9c\u6700\u91cd\u8981\u7684\u65c5\u904a\u666f\u9ede\u4e4b\u4e00\uff0c\u9019\u5152\u61c9\u8a72\u6c92\u6709\u904a\u4eba\u8f03\u5c11\u7684\u6642\u5019\u5427\ufe57<\/p>\n

\"2\"<\/a><\/div>\n

\u7a7f\u904e\u5929\u5b89\u9580\uff0c\u5148\u4f86\u5230\u4e00\u500b\u5927\u5ee3\u5834\uff0c\u5165\u9762\u8a2d\u6709\u5f88\u591a\u552e\u7968\u6ac3\u67b1\uff0c\u4e0d\u662f\u8ce3\u6545\u5bae\u7684\u7968\u5b50\uff0c\u800c\u662f\u5176\u4ed6\u4e94\u82b1\u516b\u9580\u7684\u5c55\u89bd\u9580\u5238\uff0c\u4ec0\u9ebc”\u5bae\u5973\u771f\u5be6\u751f\u6d3b\u5c55”\u3001”\u5927\u6e05\u958b\u570b\u8277\u540e\u5c55”\uff0c\u70ba\u4ec0\u9ebc\u8b93\u4eba\u89ba\u5f97\u6709\u9ede\u50cf\u4e09\u7d1a\u96fb\u5f71\u540d\u7a31\u7684\u611f\u89ba\uff1f<\/p>\n

\u9023\u6545\u5bae\u4e5f\u64d4\u5fc3\u770b\u4e0d\u5b8c\u7684\u6211\u5011\uff0c\u7576\u7136\u4e5f\u6c92\u6709\u53c3\u89c0\u9019\u4e9b\u5c55\u89bd\uff0c\u7e7c\u7e8c\u524d\u9032\u3002<\/p>\n

\"3\"<\/a><\/div>\n

\u770b\u5230\u4e00\u73ed\u5e74\u8f15\u4eba\u79df\u501f\u4e86\u53e4\u4ee3\u670d\u98fe\u62cd\u7167\u7559\u5ff5\uff0c\u770b\u4ed6\u5011\u771f\u7684\u5f88\u8208\u596e\u5462\ufe57<\/p>\n

\"4\"<\/a><\/div>\n

\u79cb\u5929\u662f\u67ff\u5b50\u6210\u719f\u7684\u5b63\u7bc0\uff0c\u5728\u6545\u5bae\u4ea6\u770b\u5230\u679c\u5be6\u7e8d\u7e8d\u7684\u7684\u67ff\u5b50\u6a39\u3002<\/p>\n

\"5\"<\/a><\/div>\n

\u5730\u65b9\u771f\u7684\u5f88\u5927\uff0c\u7d42\u65bc\u4f86\u5230\u6545\u5bae\u7684\u5165\u53e3 — \u5348\u9580\u3002<\/p>\n

\u6839\u64da\u65c5\u904a\u66f8\u4ecb\u7d39\uff0c\u63d0\u4f9b\u4e86\u4e09\u689d\u904a\u6545\u5bae\u7684\u8def\u7dda\uff0c\u5206\u5225\u70ba\u5169\u5c0f\u6642\u8def\u7dda\u3001\u534a\u65e5\u904a\u8def\u7dda\u4ee5\u53ca\u4e00\u65e5\u904a\u8def\u7dda\uff0c\u96d6\u7136\u4e4b\u524d\u5df2\u4f86\u904e\u6545\u5bae\u5e7e\u6b21\uff0c\u4f46\u6bcf\u6b21\u7686\u662f\u873b\u8713\u9ede\u6c34\u5f0f\u904a\u89bd\uff0c\u6240\u4ee5\u4eca\u6b21\u6c7a\u5b9a\u4f86\u4e00\u500b\u6545\u5bae\u534a\u65e5\u904a\u3002<\/p>\n

\"6\"<\/a><\/div>\n

\u70ba\u4e86\u52a0\u6df1\u5c0d\u6545\u5bae\u7684\u4e86\u89e3\u4ee5\u53ca\u807d\u807d\u5404\u5bae\u6bbf\u767c\u751f\u7684\u5404\u500b\u6545\u4e8b\uff0c\u6211\u5011\u79df\u4e86\u7cb5\u8a9e\u8a9e\u97f3\u5c0e\u89bd\uff0c\u79df\u91d1$10\u53e6\u52a0\u6309\u91d1$100\uff0c\u5230\u9054\u6709\u95dc\u5bae\u6bbf\u5c31\u6703\u81ea\u52d5\u611f\u61c9\u958b\u59cb\u4ecb\u7d39\uff0c\u5982\u679c\u81ea\u5df1\u904a\u89bd\u6545\u5bae\u7684\u8a71\uff0c\u6975\u529b\u63a8\u4ecb\u6b64\u5c0e\u89bd\u3002<\/p>\n

\"7\"<\/a><\/div>\n

\u6545\u5bae\u4f54\u5730\u5f88\u5ee3\uff0c\u9032\u5165\u5348\u9580\u4e4b\u5f8c\uff0c\u6700\u5148\u5230\u9054\u524d\u671d\u7684\u592a\u548c\u6bbf\u3002<\/p>\n

\"8\"<\/a><\/div>\n

\u524d\u671d\u4e09\u5927\u6bbf\uff1a\u592a\u548c\u6bbf\u3001\u4e2d\u548c\u6bbf\u548c\u4fdd\u548c\u6bbf\u90fd\u662f\u7687\u5e1d\u8655\u7406\u653f\u52d9\u7684\u5730\u65b9\u3002<\/p>\n

\"9\"<\/a><\/div>\n

\u7a7f\u904e\u4fdd\u548c\u6bbf\uff0c\u5de6\u624b\u908a\u5c31\u770b\u5230\u4ee4\u6211\u548c\u6046\u4ed4\u8208\u596e\u7684\u5730\u65b9 — \u8ecd\u6a5f\u8655\uff0c\u7576\u7136\u4e0d\u7981\u7acb\u5373\u806f\u60f3\u8d77\u548c\u5764\u5427\ufe57\u7687\u5e1d\u4e0a\u65e9\u671d\u6642\u8ddf\u5927\u81e3\u5011\u8a0e\u8ad6\u904e\u7684\u8b70\u984c\uff0c\u5c31\u5728\u9019\u5152\u4f5c\u8a18\u9304\u8ddf\u9032\u3002<\/p>\n

\u6cbf\u8def\u8d70\u53bb\uff0c\u5230\u9054\u975e\u5e38\u91cd\u8981\u7684\u990a\u5fc3\u6bbf\u3002\u990a\u5fc3\u6bbf\u524d\u6bbf\u662f\u8d77\u5c45\u5ba4\uff0c\u5f8c\u6bbf\u70ba\u5be2\u5ba4\uff0c\u81ea\u96cd\u6b63\u7687\u5e1d\u958b\u59cb\uff0c\u6e05\u5e1d\u90fd\u5c45\u65bc\u6b64\u6bbf\u4e26\u8655\u7406\u653f\u52d9\u3002<\/p>\n

\"10\"<\/a><\/div>\n

\u81f3\u65bc\u6148\u79a7\u6148\u5b89\u592a\u540e\u7d93\u5178\u7684\u5782\u7c3e\u807d\u653f\u4e8b\u4ef6\uff0c\u5c31\u662f\u5728\u990a\u5fc3\u6bbf\u767c\u751f\u3002<\/p>\n

\u990a\u5fc3\u6bbf\u5f8c\u7684\u516d\u500b\u5bae\u6bbf\u70ba\u6614\u65e5\u5b2a\u5983\u7684\u5c45\u6240\uff0c\u5206\u5225\u70ba\u5132\u79c0\u5bae\u3001\u9ad4\u548c\u6bbf\u3001\u7fca\u5764\u5bae\u3001\u9577\u6625\u5bae\u3001\u9ad4\u5143\u6bbf\u53ca\u592a\u6975\u6bbf\uff0c\u73fe\u6642\u5247\u70ba\u539f\u72c0\u9673\u5217\u5340\u4ee5\u53ca\u6709\u95dc\u5983\u5b2a\u751f\u6d3b\u7684\u5c55\u89bd\u3002<\/p>\n

\"11\"<\/a><\/div>\n

\u53e4\u4ee3\u4eba\u7684\u9ad8\u7d1a\u4eab\u53d7\uff0c\u4eca\u5929\u6211\u5011\u770b\u4f86\u537b\u4e0d\u751a\u8212\u9069\u3002<\/p>\n

\u63a5\u8457\u53c3\u89c0\u4e86\u4e00\u540d\u70ba\u6e05\u4ee3\u5983\u5b2a\u751f\u6d3b\u5c55\u3002<\/p>\n

\"12\"<\/a><\/div>\n

\u6e05\u671d\u7687\u5bae\u6bcf\u4e09\u5e74\u8209\u884c\u4e00\u6b21\u9078\u79c0\u6d3b\u52d5\uff0c\u516b\u65d7\u5b50\u5f1f\u6240\u6709\u7b26\u5408\u5e74\u9f61\u7684\u5973\u5b50\u90fd\u8981\u53c3\u9078\uff0c\u4e0a\u5716\u9019\u4e9b\u5c0f\u5973\u5b69\u90fd\u662f\u9032\u5bae\u53c3\u9078\u79c0\u5973\u7684\u3002<\/p>\n

\"13\"<\/a><\/div>\n

\u539f\u4f86\u4e0d\u540c\u968e\u7d1a\u7684\u5983\u5b2a\u5206\u5230\u7684\u7269\u8cc7\u4e5f\u6709\u898f\u5b9a\uff0c\u5f88\u6709\u898f\u6a21\u5462\ufe57<\/p>\n

\"14\"<\/a><\/div>\n

\u672b\u4ee3\u7687\u540e\u5a49\u5bb9\uff0c\u500b\u6027\u897f\u5316\uff0c\u5c07\u9e97\u666f\u8ed2\u6253\u9020\u6210\u897f\u5f0f\u98ef\u5ef3\u7684\u8a2d\u8a08\u3002<\/p>\n

\"15\"<\/a><\/div>\n

\u4f86\u5230\u5fa1\u82b1\u5712\uff0c\u96d6\u7136\u4ead\u53f0\u6a13\u95a3\u5047\u5c71\u5927\u6a39\u4e00\u6a23\u4e0d\u7f3a\uff0c\u4f46\u4e0d\u77e5\u662f\u5426\u56e0\u70ba\u904a\u4eba\u592a\u591a\uff0c\u7e3d\u89ba\u5f97\u4ee5\u7687\u5e1d\u7684\u5f8c\u82b1\u5712\u4f86\u8aaa\uff0c\u6709\u9ede\u5c0f\u53c8\u6709\u9ede\u64e0\u3002<\/p>\n

\u7a7f\u904e\u5fa1\u82b1\u5712\uff0c\u6211\u5011\u518d\u53bb\u53c3\u89c0\u4e2d\u8ef8\u7684\u73c5\u5be7\u5bae\u3001\u4ea4\u6cf0\u6bbf\u4ee5\u53ca\u4e7e\u6e05\u5bae\uff0c\u53ef\u80fd\u56e0\u70ba\u4e0d\u5c11\u53c3\u52a0\u65c5\u884c\u5718\u7684\u904a\u5ba2\u90fd\u662f\u7531\u5348\u9580\u9032\u5bae\u4e4b\u5f8c\u53ea\u6cbf\u8457\u4e2d\u8ef8\u7684\u5bae\u6bbf\u53c3\u89c0\u518d\u7531\u5fa1\u82b1\u5712\u96e2\u958b\uff0c\u6240\u4ee5\u6211\u5011\u50cf\u4e09\u6587\u9b5a\u822c\u5728\u5927\u91cf\u4eba\u6f6e\u4e4b\u4e2d\u9006\u6d41\u800c\u4e0a\u3002<\/p>\n

\"16\"<\/a><\/div>\n

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\"17\"<\/a><\/div>\n

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\u5403\u904e\u5348\u98ef\u4e4b\u5f8c\uff0c\u6211\u5011\u4e58\u5730\u9435\u8fd4\u56de\u5929\u5b89\u9580\u5ee3\u5834\uff0c\u6e96\u5099\u9032\u5165\u6545\u5bae\u53c3\u89c0\u3002 \u8ddf\u65e9\u4e0a\u4f86\u7684\u6642\u5019\u4e00\u6a23\uff0c … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[575],"tags":[5670,5694,5693,5671,5678,632,5649,5647,5661,5648,5651,5650,5665,5673,5695,5676,5662,5669,5683,5688,5663,5690,5677,653,5664,5691,5667,5668,5687,5696,5684,5686,5692,5666,654,5680,5672,5685,5681,5675,5674,5682,5679,5689],"class_list":["post-572","post","type-post","status-publish","format-standard","hentry","category-my-trip-","tag-5670","tag-5694","tag-5693","tag-5671","tag-5678","tag-632","tag-trip","tag-5647","tag-5661","tag-blog","tag-5651","tag-5650","tag-5665","tag-5673","tag-5695","tag-5676","tag-5662","tag-5669","tag-5683","tag-5688","tag-5663","tag-5690","tag-5677","tag-653","tag-5664","tag-5691","tag-5667","tag-5668","tag-5687","tag-5696","tag-5684","tag-5686","tag-5692","tag-5666","tag-654","tag-5680","tag-5672","tag-5685","tag-5681","tag-5675","tag-5674","tag-5682","tag-5679","tag-5689"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-9e","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=572"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/572\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}