{"id":57768,"date":"2026-04-12T11:33:47","date_gmt":"2026-04-12T03:33:47","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=57768"},"modified":"2026-04-12T11:46:10","modified_gmt":"2026-04-12T03:46:10","slug":"%e9%ab%98%e9%9b%84%e9%98%bf%e9%87%8c%e5%b1%b1%e4%b9%8b%e6%97%85-day-5-%e5%a5%ae%e8%b5%b7%e6%b9%96%e7%be%8e%e9%a3%9f%e5%90%83%e4%b8%8d%e5%81%9c","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=57768","title":{"rendered":"\u9ad8\u96c4\u963f\u91cc\u5c71\u4e4b\u65c5 – DAY 5 – \u596e\u8d77\u6e56\u7f8e\u98df\u5403\u4e0d\u505c"},"content":{"rendered":"

\u4e8c\u96f6\u4e8c\u4e94\u5e74\u56db\u6708\u4e8c\u5341\u56db\u65e5(\u661f\u671f\u56db)<\/p>\n

\u4eca\u5929\u6211\u5011\u8981\u51fa\u767c\u53bb\u963f\u91cc\u5c71\u4e86\ufe57<\/p>\n

\"\"<\/p>\n

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\"\"<\/p>\n

\u6211\u5c31\u89ba\u5f97\u98df\u7ca5\u914d\u5c0f\u83dc\u90fd\u5e7e\u5514\u932f\u3002<\/p>\n

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\"\"<\/p>\n

\u6211\u5011\u8981\u642d\u53f0\u7063\u597d\u884c\u4e0a\u963f\u91cc\u5c71\u3002<\/p>\n

\"\"<\/p>\n

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\u642d\u9577\u9014\u8eca\u5c31\u8981\u505a\u529f\u8ab2\u662f\u8056\u8a95\u5047\u671f\u548c\u5fa9\u6d3b\u7bc0\u5047\u671f\u53bb\u65c5\u884c\u7684\u5fc5\u5099\u7bc0\u76ee\u3002<\/p>\n

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\u8eca\u4e0a\u4eae\u8457”\u4e0a\u8eca\u62db\u624b”\u7684\u63d0\u793a\uff0c\u9038\u9038\u4e0d\u505c\u7684\u8ddf\u63d0\u793a\u724c\u62db\u624b\u3002<\/p>\n

11:22AM\u4f86\u5230\u596e\u8d77\u6e56\uff0c\u6211\u5011\u53ef\u4ee5\u5728\u596e\u8d77\u6e56\u7559\u52302:00PM\uff0c\u4e58\u642d\u7b2c\u4e8c\u73ed\u7d93\u596e\u8d77\u6e56\u7684\u53f0\u7063\u597d\u884c\u7e7c\u7e8c\u4e0a\u963f\u91cc\u5c71\u3002<\/p>\n

\"\"<\/p>\n

\u7531\u5df4\u58eb\u7ad9\u7a7f\u904e\u7af9\u6797\uff0c\u843d\u8fd4\u53bb\u963f\u91cc\u5c71\u5c0f\u706b\u8eca\u596e\u8d77\u6e56\u7ad9\u3002<\/p>\n

\u642d\u4e58\u963f\u91cc\u5c71\u6797\u696d\u9435\u8def\uff08\u4fd7\u7a31\u5c0f\u706b\u8eca\uff09\u5f9e\u5609\u7fa9\u706b\u8eca\u7ad9\u76f4\u9054\u596e\u8d77\u6e56\uff0c\u662f\u6700\u5177\u5100\u5f0f\u611f\u4e14\u98a8\u666f\u6700\u512a\u7f8e\u7684\u4ea4\u901a\u65b9\u5f0f\uff0c\u5728\u8a08\u5283\u884c\u7a0b\u7684\u6642\u5019\u6211\u4e5f\u662f\u6253\u7b97\u4e58\u642d\u5c0f\u706b\u8eca\u7684\u3002\u4e0d\u904e\u7531\u65bc\u4e00\u65e5\u53ea\u6709\u5169\u73ed\u8eca\uff0c\u6436\u7968\u7684\u4eba\u592a\u591a\uff0c\u6211\u8cb7\u4e0d\u5230\u7968\uff0c\u55da\u55da……<\/p>\n

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\u642d\u5514\u5230\u90fd\u5f71\u8fd4\u5f35\u76f8<\/p>\n

\"\"<\/p>\n

\u596e\u8d77\u6e56\u7ad9\u5230\u6b64\u4e00\u904a<\/p>\n

\"\"<\/p>\n

\u6211\u5011\u5148\u5728\u706b\u8eca\u7ad9\u5132\u7269\u6ac3\u5bc4\u5b58\u597d\u884c\u674e\uff0c\u4e4b\u5f8c\u5c31\u53c3\u89c0\u4e00\u4e0b\u65c1\u908a\u7684\u596e\u8d77\u6e56\u8eca\u5eab\u3002<\/p>\n

\"\"<\/p>\n

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\u4ee5\u524d\u7684\u544a\u793a\u724c<\/p>\n

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\u53ef\u4ee5\u7528\u925b\u7b46\u62d3\u5370\u5217\u8eca\u5e36\u56de\u5bb6<\/p>\n

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\"\"<\/p>\n

\u8857\u4ed4\u5c3e\u963f\u5b24\u8349\u4ed4\u68f5 — \u6211\u5011\u5403\u4e86\u82b1\u751f\u9ebb\u7cec\uff0c\u597d\u5473\u9053\u3002<\/p>\n

\"\"<\/p>\n

\u767e\u5e74\u6a9c\u6728\u751c\u751c\u5708 – \u6211\u90fd\u77e5\u9019\u662f\u6709\u540d\u7684\u6392\u968a\u5e97\uff0c\u4f46\u99db\u5514\u99db\u5481\u8a87\u5f35\uff1f\u6211\u5011\u6392\u4e86\u4e00\u6703\u5152\u5c31\u6c7a\u5b9a\u653e\u68c4\u3002<\/p>\n

\"\"<\/p>\n

\u5e7e\u7c73\u661f\u7a7a\u85cd\u8272\u5c0f\u5c4b — \u73fe\u5728\u5df2\u6c92\u6709\u958b\u653e\u53c3\u89c0\uff0c\u4f46\u900f\u904e\u7a97\u6236\u4ecd\u7136\u53ef\u4ee5\u770b\u5230\u5165\u9762\u7684\u64fa\u8a2d\u3002<\/p>\n

\"\"<\/p>\n

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\u5927\u8173\u677f<\/p>\n

\"\"<\/p>\n

\u4f46\u5979\u5011\u7576\u5e74\u63a8\u4ecb\u7684\u53e6\u4e00\u5bb6\u5e97 — \u611b\u7389\u4f2f\u7684\u539d — \u4ecd\u7136\u5065\u5728\uff0c\u6211\u5011\u5728\u9019\u5152\u54c1\u5690\u4e86\u67d1\u6854\u611b\u7389\u548c\u9cf3\u6ab8\u611b\u7389\uff0c\u5473\u9053\u6c92\u6709\u5f88\u7279\u5225\uff0c\u4f46\u74b0\u5883\u5341\u5206\u8212\u670d\u3002<\/p>\n

\"\"<\/p>\n

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\"\"<\/p>\n

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\u9038\u9038\u53c8\u5728\u894c\u4fee<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

\u770b\u4f86\u6b63\u5728\u8208\u5efa\u65b0\u6b65\u9053<\/p>\n

\"\"<\/p>\n

\u81e8\u8d70\u55ba\u706b\u8eca\u7ad9\u65c1\u908a\u7684\u767b\u5c71\u98df\u5802\u98df\u57cb\u500b\u596e\u8d77\u6e56\u4fbf\u7576<\/p>\n

\"\"<\/p>\n

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\"\"<\/p>\n

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\u4e8c\u96f6\u4e8c\u4e94\u5e74\u56db\u6708\u4e8c\u5341\u56db\u65e5(\u661f\u671f\u56db) \u4eca\u5929\u6211\u5011\u8981\u51fa\u767c\u53bb\u963f\u91cc\u5c71\u4e86\ufe57 \u9152\u5e97\u65e9\u9910\u4e3b\u8981\u4f9b\u61c9\u7c21 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[356],"tags":[],"class_list":["post-57768","post","type-post","status-publish","format-standard","hentry","category-my-trip-"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-f1K","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/57768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57768"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/57768\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}