{"id":57923,"date":"2026-04-14T20:54:37","date_gmt":"2026-04-14T12:54:37","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=57923"},"modified":"2026-04-14T20:54:37","modified_gmt":"2026-04-14T12:54:37","slug":"%e6%95%85%e5%ae%ae%e5%8d%97%e9%99%a2%e9%a6%ac%e6%8b%89%e6%9d%be%e6%88%91%e5%80%91%e7%9a%84%e5%88%9d%e9%a6%ac%e4%b9%8b%e6%97%85-day-2-%e6%95%85%e5%ae%ae%e5%8d%97%e9%99%a2%e5%8d%9a%e7%89%a9%e9%a4%a8","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=57923","title":{"rendered":"\u6545\u5bae\u5357\u9662\u99ac\u62c9\u677e\u6211\u5011\u7684\u521d\u99ac\u4e4b\u65c5 – DAY 2 – \u6545\u5bae\u5357\u9662\u535a\u7269\u9928\u2027\u5357\u9662\u8d64\u8277\u7389\u5f62\u77f3\u4f50\u7fe0\u7389\u767d\u83dc\u5957\u9910"},"content":{"rendered":"

\u849c\u982d\u7cd6\u5ee0\u5c0f\u706b\u8eca\u6545\u5bae\u5357\u9662\u7ad9\u7684\u5c0d\u9762\u5c31\u662f\u99ac\u62c9\u677e\u6703\u5834\u3002<\/p>\n

\"\"<\/p>\n

\u7d42\u65bc\u9806\u5229\u9818\u5230\u6211\u5011\u7684\u9078\u624b\u5305<\/p>\n

\"\"<\/p>\n

\u6211\u5011\u8981\u5230\u6545\u5bae\u5357\u9662\u53c3\u89c0\u4e86<\/p>\n

\"\"<\/p>\n

\u5927\u5802\u4e5f\u653e\u6709\u6211\u5011\u53c3\u52a0\u7684\u6545\u5bae\u5357\u9662\u99ac\u62c9\u677e\u5ba3\u50b3\u6d77\u5831<\/p>\n

\"\"<\/p>\n

\u6191\u525b\u624d\u9818\u7684\u9078\u624b\u5305\u5165\u9762\u7684\u865f\u78bc\u5e03\u5c31\u53ef\u4ee5\u63db\u9818\u5165\u5834\u5238<\/p>\n

\"\"<\/p>\n

\u5bc4\u5b58\u597d\u884c\u674e\u5c31\u958b\u59cb\u53c3\u89c0\u4e86<\/p>\n

\"\"<\/p>\n

\u9069\u9022\u9047\u4e0a\u570b\u7acb\u6545\u5bae\u535a\u7269\u9662\u767e\u5e74\u9662\u6176\u7279\u5c55 — \u7532\u5b50\u842c\u5e74\uff0c\u770b\u5230\u7279\u5225\u91cd\u8981\u7684\u5c55\u54c1\u3002<\/p>\n

\"\"<\/p>\n

\u898b\u8b58\u4e86\u5728 1925\u5e74\u6e05\u5ba4\u5584\u5f8c\u59d4\u54e1\u6703\u59d4\u54e1\u9032\u5165\u990a\u5fc3\u6bbf\u5f8c\u898b\u5230\u7684\u7b2c\u4e00\u4ef6\u5668\u7269\u2014\u5546\u665a\u671f\u81f3\u897f\u5468\u65e9\u671f\u7684\u5b30\u7956\u4e01\u9f0e<\/p>\n

\"\"<\/p>\n

\u8607\u6c0f\u5bb6\u65cf\u8607\u8efe\u3001\u8607\u8f4d\u7684\u4f5c\u54c1<\/p>\n

\"\"<\/p>\n

\u5357\u5b8b\u5b98\u7aaf \u9752\u74f7\u83f1\u82b1\u5f0f\u6d17<\/div>\n

\"\"<\/p>\n

\u9019\u500b\u662f\u4f5b\u9640\u5f62\u5f71\u7684\u5c55\u89bd<\/p>\n

\"\"<\/p>\n

\u9019\u53eb\u505a\u5167\u8b77\u7d93\u677f\uff0c\u984f\u8272\u597d\u7f8e\u3002<\/p>\n

\"\"<\/p>\n

\u300a\u4e9e\u6d32\u7e54\u54c1\u5c55\u300b\u5f88\u6709\u8da3<\/p>\n

\"\"<\/p>\n

\u5229\u7528\u4e0d\u540c\u7684\u91dd\u6cd5\u53bb\u7e61\u540c\u4e00\u500b\u5716\u6848<\/p>\n

\"\"<\/p>\n

QR CODE\u90fd\u662f\u523a\u7e61\u51fa\u4f86\u7684<\/p>\n

\"\"<\/p>\n

\u59b9\u59b9\u8aaa\u9019\u500b\u82b1\u7d0b\u5728\u5bb6\u4e2d\u7684\u66f8\u898b\u904e\uff0c\u7acb\u5373WHATSAPP\u9019\u5f35\u76f8\u7247\u548c\u7238\u7238\u5206\u4eab\u3002<\/p>\n

\"\"<\/p>\n

\u4ef2\u53ef\u4ee5\u8a66\u4e0b\u886b\uff0c\u662f\u6709\u8da3\u7684\u4e92\u52d5\u9ad4\u9a57\u3002<\/p>\n

\"\"<\/p>\n

\u4e0b\u4e00\u500b\u5c55\u89bd\u4fc2\u300a\u4e7e\u6e05\u5bae\u5c0b\u5bf6\u300b<\/p>\n

\"\"<\/p>\n

\u6211\u5011\u5c0d\u6e05\u671d\u5973\u58eb\u7684\u9aee\u98fe\u5f88\u6709\u8208\u8da3<\/p>\n

\"\"<\/p>\n

\u5f88\u7f8e\u7684\u9aee\u98fe<\/p>\n

\"\"<\/p>\n

\u53c8\u53ef\u4ee5\u8a2d\u8a08\u81ea\u5df1\u559c\u6b61\u7684\u6e05\u671d\u9aee\u98fe<\/p>\n

\"\"<\/p>\n

\u6211\u5011\u53c3\u89c0\u4e86\u300a\u6771\u4e9e\u8336\u6587\u5316\u5c55\u300b<\/p>\n

\"\"<\/p>\n

\u597d\u975a\u7684\u5f71\u76f8\u4f4d<\/p>\n

\"\"<\/p>\n

\u597d\u7f8e\u7684\u8336\u676f<\/p>\n

\"\"<\/p>\n

\u5728\u8d70\u5eca\u4f11\u606f\u7684\u6642\u5019\u767c\u73fe\u4e86\u53ef\u4ee5\u7528\u81ea\u5df1\u7684\u6a23\u5b50\u505aSTICKER\uff0c\u5728WHATSAPP SEND\u4ffe\u670b\u53cb\u5f88\u53ef\u611b\u3002<\/p>\n

\"\"<\/p>\n

\u53c8\u662f\u570b\u7acb\u6545\u5bae\u535a\u7269\u9662\u767e\u5e74\u9662\u6176\u7279\u5c55\uff0c\u5357\u90e8\u9662\u5340\u9996\u5ea6\u5c55\u51fa\u4e09\u4ef6\u8209\u4e16\u77e5\u540d\u7684\u5317\u5b8b\u5de8\u7891\u5f0f\u5c71\u6c34\u756b\u2014\u2014\u8303\u5bec\u3008\u8c3f\u5c71\u884c\u65c5\u5716\u3009\u3001\u90ed\u7199\u3008\u65e9\u6625\u5716\u3009\u4ee5\u53ca\u674e\u5510\u3008\u842c\u58d1\u677e\u98a8\u5716\u3009\uff0c\u4e0a\u7db2\u7747\u8981\u9810\u7d04\uff0c\u800c\u4e14\u4e00\u65e9\u5c31\u7206\u6eff\u3002<\/p>\n

\"\"<\/p>\n

\u539f\u4f86\u90fd\u53ef\u4ee5\u73fe\u5834\u6392\u968a\uff0c\u898b\u5514\u7b97\u6392\u597d\u9577\u6211\u5730\u53c8\u5165\u53bb\u7747\u4e0b\u3002<\/p>\n

\"\"<\/p>\n

\u5148\u900f\u904e\u5c0e\u8cde\u4e86\u89e3\u756b\u4e2d\u7684\u7d50\u69cb\u548c\u610f\u5883\uff0c\u518d\u7528\u9ad4\u611f\u89aa\u8eab\u98db\u5165\u756b\u4e2d\u611f\u53d7\u5b8f\u5049\u7684\u5c71\u6c34\u3002<\/p>\n

\"\"<\/p>\n

\u518d\u53bb\u6b23\u8cde\u771f\u8e5f\uff0c\u6709\u66f4\u6df1\u523b\u7684\u9ad4\u6703\u3002<\/p>\n

\"\"<\/p>\n

\u300a\u63ee\u7ff0\u5b78\u66f8\u300b\uff0c\u6b23\u8cde\u66f8\u6cd5\u5c31\u5514\u8b58\u5587\uff0c\u6240\u4ee5\u4e3b\u529b\u90fd\u4fc2\u73a9\u4e0b\u904a\u6232\u3002<\/p>\n

\"\"<\/p>\n

\u53ef\u4ee5\u73a9\u4e0b\u62d3\u5370<\/p>\n

\"\"<\/p>\n

\u53ef\u4ee5\u5beb\u4e0b\u66f8\u6cd5<\/p>\n

\"\"<\/p>\n

\u4ef2\u53ef\u4ee5PRINT\u51fa\u569f\uff0c\u6211\u89ba\u5f97\u81ea\u5df1\u5beb\u5f97\u5e7e\u975a\u558e~<\/p>\n

\"\"<\/p>\n

\u6700\u5f8c\u4e00\u500b\u5c55\u89bd\u662f\u300a\u62b5\u5cb8\u2500\u2500\u6d77\u6d0b\u6771\u5357\u4e9e\u7684\u6587\u5316\u4ea4\u6703\u300b<\/p>\n

\"\"<\/p>\n

\u53e4\u6642\u7684\u4e9e\u6d32\u5730\u5716<\/p>\n

\"\"<\/p>\n

\u6211\u5011\u770b\u4e86\u4e00\u500b\u95dc\u65bc\u6ab3\u57ce\u7684VIDEO\uff0c\u5168\u9577\u63a5\u8fd11\u500b\u5c0f\u6642\uff0c\u56e0\u70ba\u6211\u5011\u66fe\u7d93\u57282016\u5e74\u4e00\u8d77\u53bb\u904e\u6ab3\u57ce<\/a>\uff0c\u770b\u5230\u597d\u591a\u719f\u6089\u7684\u756b\u9762\uff0c\u6eff\u6eff\u90fd\u662f\u56de\u61b6\u3002<\/p>\n

\u6700\u91cd\u8981\u7684\u662f\u6211\u5011\u53ef\u4ee5\u5750\u4e0b\u4f86\u6b23\u8cde\uff0c\u4e0d\u7528\u865b\u8017\u6211\u5011\u7684\u8173\u9aa8\u529b\u3002<\/p>\n

\"\"<\/p>\n

\u8cb7\u57cb\u624b\u4fe1\uff0c\u6211\u5011\u96e2\u958b\u6545\u5bae\u5357\u9662\u7684\u6642\u5019\u5929\u90fd\u9ed1\u6652\u4e86\uff0c\u7a7f\u4e86\u539a\u885e\u8863\u7684\u6211\u4eca\u65e9\u6709\u592a\u967d\u6642\u71b1\u5230\u51fa\u6c57\uff0c\u4f9d\u5bb6\u5c31\u975e\u5e38\u51cd\uff0c\u7acb\u5373\u62ce\u9078\u624b\u5305\u4ef6\u5916\u5957\u51fa\u569f\u8457\u3002<\/p>\n

\"\"<\/p>\n

\u6211\u5011\u5728\u9152\u5e97\u6a13\u4e0b\u7684\u860a\u5473\u81fa\u83dc\u5609\u991a\u5403\u665a\u9910<\/p>\n

\"\"<\/p>\n

\u5b83\u4e3b\u8981\u662f\u5c07\u5609\u7fa918\u9109\u7684\u7269\u7522\uff0c\u5448\u73fe\u571f\u5730\u8207\u5b63\u7bc0\u7684\u98a8\u5473\u3002<\/p>\n

\u6211\u5011\u9ede\u4e86\u5169\u500b\u5957\u9910SHARE\u4f86\u5403\u3002<\/p>\n

\"\"<\/p>\n

\u525b\u525b\u53bb\u5b8c\u6545\u5bae\u5357\u9662\uff0c\u7576\u7136\u8981\u8a66\u8a66\u5357\u9662\u8d64\u8277\u7389\u5f62\u77f3\u4f50\u7fe0\u7389\u767d\u83dc\uff0c\u6771\u5761\u8089\u52a0\u767d\u83dc\u548c\u85af\u84c9\uff0c\u5473\u9053\u7adf\u7136\u6bd4\u60f3\u50cf\u4e2d\u6e05\u6de1\u3002<\/p>\n

\"\"<\/p>\n

\u53e6\u4e00\u500b\u662f\u70cf\u9f8d\u8336\u9999\u7c89\u84b8\u6885\u82b1\u8089\uff0c\u8001\u5be6\u8b1b\u7121\u4e5c\u8336\u9999\u5473\uff0c\u4e0d\u904e\u4f5c\u70ba\u8c6c\u8089\u7684\u9938\u83dc\u90fd\u5e7e\u597d\u98df\u3002<\/p>\n

\u9910\u5ef3\u6574\u9ad4OK\uff0c\u64fa\u76e4\u975a\u4e5f\u6709\u7279\u8272\uff0c\u5473\u9053\u5176\u5be6\u90fdOK\uff0c\u53ef\u60dc\u6c92\u6709\u9a5a\u8277\uff0c\u5982\u679c\u53ef\u4ee5\u518d\u71b1\u5572\u5c31\u66f4\u52a0\u597d\u3002<\/p>\n

\"\"<\/p>\n

\u98df\u5b8c\u665a\u9910\u7d42\u65bc\u8fd4\u9152\u5e97\u62ce\u623f\uff0c\u59b9\u59b9\u770b\u5230\u65c1\u908a\u5df2\u7d93\u5305\u597d\u4e00\u888b\u888b\u660e\u5929\u99ac\u62c9\u677e\u5c08\u6848\u7684\u65e9\u9910\uff0c\u53ef\u4ee5\u9806\u4fbf\u62ce\u57cb\u4e0a\u623f\uff0c\u660e\u5929\u4e0d\u7528\u4e00\u65e9\u7279\u5730\u843d\u6a13\u62ce\u5be6\u5728\u592a\u597d\u4e86\u3002<\/p>\n

\"\"<\/p>\n

\u6a13\u5c64\u7684\u88dd\u98fe\u597d\u975a<\/p>\n

\"\"<\/p>\n

\u6211\u5011\u7684\u623f\u9593<\/p>\n

\"\"<\/p>\n

\u5403\u4e86\u525b\u624d\u5728\u4fbf\u5229\u5e97\u8cb7\u7684\u828b\u6ce5\u91d1\u6c99\u5927\u798f\u505a\u5bb5\u591c\uff0c\u5be6\u5728\u592a\u7f8e\u5473\u4e86\ufe57<\/p>\n","protected":false},"excerpt":{"rendered":"

\u849c\u982d\u7cd6\u5ee0\u5c0f\u706b\u8eca\u6545\u5bae\u5357\u9662\u7ad9\u7684\u5c0d\u9762\u5c31\u662f\u99ac\u62c9\u677e\u6703\u5834\u3002 \u7d42\u65bc\u9806\u5229\u9818\u5230\u6211\u5011\u7684\u9078\u624b\u5305 \u6211\u5011\u8981 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[356],"tags":[],"class_list":["post-57923","post","type-post","status-publish","format-standard","hentry","category-my-trip-"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-f4f","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/57923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=57923"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/57923\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=57923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=57923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=57923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}