{"id":58564,"date":"2026-05-03T20:48:55","date_gmt":"2026-05-03T12:48:55","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=58564"},"modified":"2026-05-03T20:48:55","modified_gmt":"2026-05-03T12:48:55","slug":"%e8%bf%b7%e4%bd%a0%e5%9b%9b%e5%be%91%e7%ac%ac%e4%b8%80%e5%9b%9e%ef%bc%9a%e6%b8%af%e5%b3%b6%e5%be%91","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=58564","title":{"rendered":"\u8ff7\u4f60\u56db\u5f91\u7b2c\u4e00\u56de\uff1a\u6e2f\u5cf6\u5f91"},"content":{"rendered":"

\u4e8c\u96f6\u4e8c\u4e94\u5e74\u4e8c\u6708\u4e8c\u5341\u4e09\u65e5(\u661f\u671f\u65e5)<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

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\u5168\u5834\uff1a267\/543 \u5973\u5b50\uff1a79\/197 \u7d44\u5225\uff1a18\/32 DNF: 0<\/p>\n

\"\"<\/p>\n

\u53bb\u5230\u7d42\u9ede\u5b8c\u5168\u5514\u60f3\u98df\u5622\uff0c\u53ea\u4fc2\u98f2\u5497\u7f50\u6ab8\u6aac\u6c7d\u6c34\u3002<\/p>\n

\n

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\"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e8c\u96f6\u4e8c\u4e94\u5e74\u4e8c\u6708\u4e8c\u5341\u4e09\u65e5(\u661f\u671f\u65e5) \u53bb\u5e74\u898b\u5230\u6709\u5c6f\u9580\u725b\u5c71\u53cb\u53c3\u52a0\u4e86\u56db\u5834\u8ff7\u4f60\u56db\u5f91\u6bd4\u8cfd\uff0c\u62ce … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12404],"tags":[],"class_list":["post-58564","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-feA","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/58564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58564"}],"version-history":[{"count":4,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/58564\/revisions"}],"predecessor-version":[{"id":58771,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/58564\/revisions\/58771"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=58564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=58564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}