{"id":5942,"date":"2014-05-14T22:59:40","date_gmt":"2014-05-14T14:59:40","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=5942"},"modified":"2018-04-10T01:39:35","modified_gmt":"2018-04-09T17:39:35","slug":"%e9%9f%93%e8%bf%b7%e9%81%8a%e9%a6%96%e7%88%be-day-3-%e5%bb%a3%e8%97%8f%e5%b8%82%e5%a0%b4%e2%80%a7%e7%be%8e%e9%a3%9f%e5%81%9c%e4%b8%8d%e4%ba%86","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=5942","title":{"rendered":"\u97d3\u8ff7\u904a\u9996\u723e – DAY 3 – \u5ee3\u85cf\u5e02\u5834\u2027\u7f8e\u98df\u505c\u4e0d\u4e86"},"content":{"rendered":"

\u98f2\u5b8c\u5496\u5561\uff0c\u672c\u4f86\u61c9\u8a72\u76f4\u63a5\u53bb\u6176\u7199\u5927\u5b78\u8f03\u70ba\u9806\u8def\uff0c\u4f46\u70ba\u514d\u592a\u904e\u803d\u8aa4\u5348\u9910\u7684\u6642\u9593\uff0c\u9084\u662f\u7e5e\u4e00\u9ede\u9060\u8def\uff0c\u5148\u53bb\u5ee3\u85cf\u5e02\u5834\u5403\u5348\u9910\u3002<\/p>\n

\"IMG_0606\"<\/a>\u4e58\u5730\u9435\u5230\u9418\u8def\u4e94\u8857\u7ad9\u4e0b\u8eca\uff0c8\u865f\u51fa\u53e3\u76f4\u8d70\u5c31\u5230\u4e86\u3002<\/p>\n

\"IMG_0594\"<\/a>\u5e02\u5834\u88cf\u4eba\u982d\u6e67\u6e67\uff0c\u975e\u5e38\u71b1\u9b27\u3002\u5ee3\u85cf\u5e02\u5834\u5176\u5be6\u5f88\u5927\uff0c\u6211\u5011\u53ea\u901b\u4e86\u51b0\u5c71\u4e00\u89d2\uff0c\u56e0\u70ba\u4eca\u5929\u6211\u5011\u7684\u76ee\u6a19\u5f88\u660e\u78ba\uff0c\u5c31\u662f\u8981\u8ddf\u8457RUNNING MAN\u548cCNBLUE\u53bb\u5403\u7f8e\u98df\u3002<\/p>\n

\u5728\u4eca\u5e742\u6708\u64ad\u51fa\u7684RUNNING MAN\u300a\u9996\u723e\u6587\u5316\u4f7f\u7bc0\u5718\u300b\uff0cCNBLUE\u7b2c\u4e00\u6b21\u5168\u5718\u56db\u500b\u6210\u54e1\u4e00\u8d77\u7576\u5609\u8cd3\uff0c\u5176\u4e2d\u4e00\u500b\u4efb\u52d9\u7684\u5730\u9ede\u5c31\u662f\u5ee3\u85cf\u5e02\u5834\uff0c\u96d6\u7136\u5ee3\u85cf\u5e02\u5834\u5176\u5be6\u5df2\u7d93\u591a\u6b21\u6210\u70baRUNNING MAN\u7684\u62cd\u651d\u5730\u9ede\uff0c\u4f46\u9019\u6b21\u53ef\u80fd\u56e0\u70ba\u8f03\u8fd1\u671f\u7684\u95dc\u4fc2\u800c\u6700\u70ba\u6df1\u523b\uff0c\u6240\u4ee5\uff0c\u76ee\u6a19\u4ea6\u662f\u4ed6\u5011\u5403\u904e\u7684\u7da0\u8c46\u714e\u9905\u3001\u9ebb\u85e5\u7d2b\u83dc\u98ef\u5377\u4ee5\u53ca\u5927\u9ea5\u62cc\u98ef\ufe57<\/p>\n

\"IMG_0613\"<\/a>\u7b2c\u4e00\u5bb6\u767c\u73fe\u7684\u5e97\u5c31\u662f\u6211\u6700\u60f3\u5403\u7684\u62cc\u98ef\u4e86\ufe57<\/p>\n

\"IMG_0612\"<\/a>\u627e\u500b\u4f4d\u7f6e\u5750\u4e0b\u4f86\uff0c\u672c\u4f86\u60f3\u5169\u500b\u4ebaSHARE\u4e00\u7897\uff0c\u4f46\u5e97\u5bb6\u7528\u8eab\u9ad4\u8a9e\u8a00\u544a\u8a34\u6211\u5011\u5fc5\u9808\u4e00\u4eba\u9ede\u4e00\u7897\uff0cOK\u6210\u4ea4\ufe57\u5e97\u5bb6\u5c31\u8f49\u8eab\u5148\u5c07\u71b1\u8fa3\u8fa3\u7684\u52a0\u6ef2\u4e86\u71d5\u9ea5\u7684\u767d\u98ef\u653e\u9032\u7897\u88cf\uff0c\u7136\u5f8c\u62ff\u8457\u593e\u5b50\u5c07\u5979\u9762\u524d\u7684\u914d\u83dc\u6bcf\u6a23\u653e\u5c11\u5c11\u9032\u7897\u5167\uff0c\u6700\u5f8c\u6f86\u4e0a\u91ac\u6c41\u5c31\u53ef\u4ee5\u4e0a\u684c\u4e86\u3002<\/p>\n

\"IMG_0610\"<\/a>\u9019\u662f\u4e00\u500b\u5168\u7d20\u7684\u62cc\u98ef\uff0c\u96d6\u7136\u5f88\u591a\u852c\u83dc\u4e5f\u4e0d\u77e5\u540d\uff0c\u4f46\u5403\u8d77\u4f86\u5f88\u6e05\u723d\uff0c\u53e3\u611f\u4e5f\u975e\u5e38\u8c50\u5bcc\uff0c\u5341\u5206\u7f8e\u5473\uff0c\u9023\u5e73\u65e5\u6700\u6015\u5403\u602a\u83dc\u7684\u6046\u4ed4\u4e5f\u5c07\u9019\u62cc\u98ef\u5403\u5149\u5149\uff0c\u4e0d\u904e\u4ed6\u8aaa\u552f\u4e00\u7f8e\u4e2d\u4e0d\u8db3\u7684\u5c31\u662f\u6b20\u4e86\u4e00\u96bb\u8207\u62cc\u98ef\u7d55\u914d\u7684\u714e\u86cb\u3002\u6211\u770b\u5230\u4e0d\u5c11\u963f\u73e0\u5abd\u4e00\u908a\u5403\u4e00\u908a\u62ff\u8457\u5e97\u5bb6\u7684\u593e\u5b50\u81ea\u884c\u518d\u5c07\u76e4\u88cf\u7684\u852c\u83dc\u593e\u9032\u81ea\u5df1\u7684\u7897\u88cf\uff0c\u96e3\u9053\u5176\u5be6\u9019\u5152\u662f\u914d\u6599\u4efb\u5403\u5403\u5230\u98fd\uff1f\u7136\u5f8c\u518d\u914d\u4e0a\u540c\u6a23\u662f\u71b1\u8fa3\u8fa3\u7684\u6d77\u5e36\u6e6f\uff0c\u67b1\u4e0a\u53c8\u6709\u51b0\u8336\u4f9b\u61c9\uff0c\u5e97\u9762\u770b\u4f3c\u7c21\u55ae\u537b\u611f\u53d7\u5230\u90a3\u4efd\u9ad4\u8cbc\u3002<\/p>\n

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\"IMG_0617\"<\/a>\u8ddf\u5225\u7684\u7d2b\u83dc\u98ef\u5377\u6700\u5927\u4e0d\u540c\u4e4b\u8655\u5c31\u662f\u500b\u5b50\u5c0f\u5c0f\u7684\uff0c\u56e0\u70ba\u7d2b\u83dc\u7684\u9762\u7a4d\u8f03\u5927\u4ee4\u7d2b\u83dc\u98ef\u5377\u66f4\u8106\u53e3\uff0c\u53e6\u5916\u5c31\u662f\u9019\u5e97\u7368\u6709\u7684\u6cbe\u91ac\uff0c\u4e5f\u4ee4\u9019\u5152\u7684\u7d2b\u83dc\u98ef\u5377\u8b8a\u5f97\u8207\u773e\u4e0d\u540c\u3002\u96d6\u7136\u6211\u9ebb\u9ebb\u5730\u559c\u6b61\u90a3\u500b\u6cbe\u91ac\uff0c\u4f46\u6211\u8a8d\u70ba\u5c07\u7d2b\u83dc\u98ef\u5377\u76f4\u63a5\u98ef\u9032\u53e3\u88cf\u5df2\u7d93\u5341\u5206\u7f8e\u5473\u4e86\uff0c\u96e3\u602a\u9019\u5e97\u5920\u81bd\u56c2\u5f35\u7684\u8aaa\u5403\u4e86\u9019\u5152\u7684\u98ef\u5377\u6703\u50cf\u5403\u4e86\u9ebb\u85e5\u822c\u4e0a\u766e\uff0c\u800c\u7a31\u81ea\u5bb6\u7684\u7d2b\u83dc\u98ef\u5377\u70ba\u9ebb\u85e5\u98ef\u5377\u4e86\u3002<\/p>\n

\"IMG_0595\"<\/a><\/p>\n

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\u5176\u5be6\u5728\u5ee3\u85cf\u5e02\u5834\u5167\uff0c\u9664\u4e86\u5c0f\u5403\u5e97\u4e4b\u5916\uff0c\u9084\u6709\u5f88\u591a\u4e7e\u6fd5\u96dc\u8ca8\u3002<\/p>\n

\"IMG_0602\"<\/a> \"IMG_0600\"<\/a>\u50b3\u7d71\u97d3\u670d\u5e97<\/p>\n

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\u98f2\u5b8c\u5496\u5561\uff0c\u672c\u4f86\u61c9\u8a72\u76f4\u63a5\u53bb\u6176\u7199\u5927\u5b78\u8f03\u70ba\u9806\u8def\uff0c\u4f46\u70ba\u514d\u592a\u904e\u803d\u8aa4\u5348\u9910\u7684\u6642\u9593\uff0c\u9084\u662f\u7e5e\u4e00\u9ede\u9060 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[364],"tags":[4068,2223,4072,4066,4074,4070,4067,4073,5386,5385,4069,5303,4183,5447,4071],"class_list":["post-5942","post","type-post","status-publish","format-standard","hentry","category-my-trip-","tag-cnblue","tag-running-man","tag-4072","tag-4066","tag-4074","tag-4070","tag-4067","tag-4073","tag-trip","tag-5385","tag-4069","tag-blog","tag-4183","tag-5447","tag-4071"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-1xQ","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/5942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5942"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/5942\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}