{"id":59700,"date":"2026-08-24T22:04:07","date_gmt":"2026-08-24T14:04:07","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=59700"},"modified":"2026-08-24T22:04:07","modified_gmt":"2026-08-24T14:04:07","slug":"%e5%8f%b0%e5%8c%97%e5%ae%9c%e8%98%ad%e4%b9%8b%e6%97%85-day-3-%e7%8e%89%e5%85%94%e9%89%9b%e7%ad%86%e5%ad%b8%e6%a0%a1%e8%a7%80%e5%85%89%e5%b7%a5%e5%bb%a0","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=59700","title":{"rendered":"\u53f0\u5317\u5b9c\u862d\u4e4b\u65c5 – DAY 3 – \u7389\u5154\u925b\u7b46\u5b78\u6821\u89c0\u5149\u5de5\u5ee0"},"content":{"rendered":"

\u6211\u5011\u9810\u7d043PM\u7389\u5154\u925b\u7b46\u5b78\u6821\u89c0\u5149\u5de5\u5ee0\u53c3\u89c0\uff0c\u9047\u4e0a\u5916\u9762\u4e0b\u8457\u50be\u76c6\u5927\u96e8\uff0c\u7b49UBER\u7684\u6642\u9593\u6bd4\u9810\u671f\u6709\u9ede\u9577\uff0c\u7d50\u679c\u6211\u5011\u6709\u9ede\u5c0f\u9072\u5230\u3002<\/p>\n

\"\"<\/p>\n

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\u5728\u5165\u53e3\u8655\u767b\u8a18\u597d\u8cc7\u6599\u8077\u54e1\u5c31\u6025\u6025\u8173\u9818\u6211\u5011\u53bb\u52a0\u5165\u5927\u968a\uff0c\u56e0\u70ba\u9ad4\u9a57\u5df2\u7d93\u958b\u59cb\u4e86\u3002<\/p>\n

\"\"<\/p>\n

\u9996\u5148\u4fc2\u8ab2\u5ba4\u4e0a\u5802<\/p>\n

\"\"<\/p>\n

\u7747\u5b8c\u5f71\u7247\u8001\u5e2b\u6703\u554f\u554f\u984c\uff0c\u7b54\u5571\u554f\u984c\u6709\u5c0f\u79ae\u7269\uff0c\u9038\u9038\u90fd\u7b54\u5497\u5169\u689d\u984c\u76ee\uff0c\u91cd\u9ede\u4fc2\u7528\u666e\u901a\u8a71\u554f\u548c\u7b54\u3002\u96d6\u7136\u51fa\u767c\u524d\u6709\u540c\u4f62\u8b1b\u53bb\u5230\u53f0\u7063\u5979\u8ca0\u8cac\u6e9d\u901a\uff0c\u4f46\u611f\u89ba\u4e0a\u7b54\u5b8c\u554f\u984c\u5979\u771f\u7684\u80fd\u5920\u653e\u81bd\u8aaa\u666e\u901a\u8a71\u4e86\u3002<\/p>\n

\"\"<\/p>\n

\u63a5\u8457\u8001\u5e2b\u5e36\u6211\u5011\u53bb\u64cd\u5834<\/p>\n

\"\"<\/p>\n

\u6211\u5730\u73a9\u91e3\u925b\u7b46\u904a\u6232<\/p>\n

\"\"<\/p>\n

\u6211\u6210\u529f\u5497\u5587~<\/p>\n

\"\"<\/p>\n

\u9019\u500b\u904a\u6232\u662f\u6a21\u4eff\u53e0\u8d77\u8981\u5439\u4e7e\u7684\u6728\u7247<\/p>\n

\"\"<\/p>\n

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\"\"<\/p>\n

\u5e6b\u6211\u5011\u4e00\u5bb6\u4eba\u5f71\u5168\u5bb6\u5e45<\/p>\n

\"\"\u300c\u908a\u6750\u300d\u5c31\u662f\u9020\u925b\u7b46\u7684\u6750\u6599<\/p>\n

\"\"<\/p>\n

\u525b\u624d\u5c31\u662f\u6a21\u4eff\u9019\u4e9b\u925b\u7b46\u677f<\/p>\n

\"\"<\/p>\n

\u925b\u7b46\u82af\u7684\u6750\u6599\u4e0d\u662f\u925b\uff0c\u800c\u662f\u9ecf\u571f+\u77f3\u58a8\u3002\u900f\u904e\u8abf\u6574\u77f3\u58a8\u8207\u9ecf\u571f\u6bd4\u4f8b\uff0c\u88fd\u9020\u5546\u80fd\u63a7\u5236\u7b46\u82af\u7684\u786c\u5ea6\u8207\u9ed1\u5ea6\uff0c\u5f62\u6210 H\uff08\u786c\uff09\u3001B\uff08\u9ed1\uff09\u3001HB \u7b49\u4e0d\u540c\u578b\u865f\u3002<\/p>\n

\"\"<\/p>\n

\u5169\u584a\u6728\u677f\uff0c\u4e2d\u9593\u593e\u8457\u7b46\u82af\uff0c\u5c31\u662f\u925b\u7b46\u3002<\/p>\n

\"\"<\/p>\n

\u4ecb\u7d39\u4e0d\u540c\u5f62\u72c0\u7684\u925b\u7b46\uff0c\u5e38\u898b\u7684\u6709\u5713\u5f62\u3001\u4e09\u89d2\u5f62\u4ee5\u53ca\u516d\u89d2\u5f62\u3002<\/p>\n

\"\"<\/p>\n

\u9019\u500b\u6597\u53ef\u4ee5\u653e3600\u652f\u925b\u7b46<\/p>\n

\"\"<\/p>\n

\u88fd\u4f5c\u925b\u7b46\u7684\u6b65\u9a5f\u975e\u5e38\u4e4b\u7e41\u8907\uff0c\u4f8b\u5982\u7b46\u7ba1\u4e0a\u8981\u4e0a\u4e5d\u5c64\u6f06\uff0c\u53c8\u4f8b\u5982\u7b46\u82af\u8981\u7d93\u6cb9\u70b8\uff0c\u5c07\u7119\u71d2\u5f8c\u7684\u7b46\u82af\u653e\u5165\u7d04 1300 \u5ea6\u4ee5\u4e0a\u9ad8\u6eab\u7684\u6cb9\u8102\u4e2d\uff0c\u85c9\u7531\u6cb9\u8102\u6d78\u6f64\u63d0\u9ad8\u7b46\u82af\u7684\u5f37\u5ea6\u8207\u6f64\u6ed1\u5ea6\u3002<\/p>\n

\"\"<\/p>\n

\u770b\u770b\u672a\u4e0a\u91d1\u5c6c\u74b0\u8207\u6a61\u76ae\u64e6\u7684\u925b\u7b46<\/p>\n

\"\"<\/p>\n

\u4ecb\u7d39\u5370\u88fd\u925b\u7b46\u5916\u6bbc\u7684\u4e0d\u540c\u65b9\u6cd5<\/p>\n

\"\"<\/p>\n

\u958b\u59cb\u88fd\u4f5c\u81ea\u5df1\u7684\u7b46\u4e86\ufe57<\/p>\n

\"\"<\/p>\n

\u9996\u5148\u81ea\u9078\u7b46\u5e79\u7d44\u88dd\u4e00\u652f\u539f\u5b50\u7b46\uff0c\u662f\u7389\u5154\u925b\u7b46\u5b78\u6821\u7d66\u53c3\u52a0\u8005\u7684\u79ae\u7269\u3002<\/p>\n

\"\"<\/p>\n

\u958b\u59cb\u88fd\u4f5c\u81ea\u5df1\u7684\u925b\u7b46\uff0c\u9996\u5148\u8981\u65bc\u5169\u908a\u6728\u7247\u5857\u4e0a\u767d\u81a0\u6f3f\u3002<\/p>\n

\"\"<\/p>\n

\u5c07\u7b46\u82af\u653e\u5728\u4e2d\u9593\uff0c\u518d\u5408\u4e0a\u6728\u7247\u3002<\/p>\n

\"\"<\/p>\n

\u6700\u5f8c\u5e6b\u925b\u7b46\u4e0a\u8272<\/p>\n

\"\"<\/p>\n

\u6700\u5f8c\u8981\u52a0\u584a\u81a0\u52a0\u71b1\u505a\u4fdd\u8b77<\/p>\n

\"\"<\/p>\n

\u9019\u662f\u6211\u7684\u4f5c\u54c1<\/p>\n

\"\"<\/p>\n

\u4eca\u65e5\u771f\u4fc2\u5927\u958b\u773c\u754c\uff0c\u800c\u4e14\u975e\u5e38\u6709\u8da3\u554a\ufe57<\/p>\n","protected":false},"excerpt":{"rendered":"

\u6211\u5011\u9810\u7d043PM\u7389\u5154\u925b\u7b46\u5b78\u6821\u89c0\u5149\u5de5\u5ee0\u53c3\u89c0\uff0c\u9047\u4e0a\u5916\u9762\u4e0b\u8457\u50be\u76c6\u5927\u96e8\uff0c\u7b49UBER\u7684\u6642\u9593\u6bd4 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[356],"tags":[],"class_list":["post-59700","post","type-post","status-publish","format-standard","hentry","category-my-trip-"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-fwU","jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/59700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59700"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/59700\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}