{"id":59781,"date":"2026-08-24T23:42:04","date_gmt":"2026-08-24T15:42:04","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=59781"},"modified":"2026-08-24T23:42:24","modified_gmt":"2026-08-24T15:42:24","slug":"%e8%bf%b7%e4%bd%a0%e5%9b%9b%e5%be%91%e7%ac%ac%e5%9b%9b%e5%9b%9e%ef%bc%9a%e8%a1%9e%e5%a5%95%e4%bf%a1%e5%be%91","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=59781","title":{"rendered":"\u8ff7\u4f60\u56db\u5f91\u7b2c\u56db\u56de\uff1a\u885b\u5955\u4fe1\u5f91"},"content":{"rendered":"

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\"\"<\/p>\n

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\"\"<\/p>\n

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\n
\u5168\u5834\uff1a294\/ 479 \u5973\u5b50\uff1a78\/ 155 \u7d44\u5225\uff1a12\/22 DNF:12<\/div>\n<\/div>\n
\n
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\"\"<\/p>\n

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\"\"<\/p>\n

YEAH!<\/p>\n

\"\"<\/p>\n

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\"\"<\/p>\n

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\u6bd4\u8cfd\u975a\u76f8\uff1a<\/p>\n

\"\" \"\" \"\" \"\" \"\" \"\" \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e8c\u96f6\u4e8c\u4e94\u5e74\u4e94\u6708\u56db\u65e5(\u661f\u671f\u65e5) \u4eca\u65e5\u4f86\u5230\u8ff7\u4f60\u56db\u5f91\u7684\u6700\u5f8c\u4e00\u7ad9\uff1a\u885b\u5955\u4fe1\u5f91\u3002 \u8d77\u9ede\u662f\u5927\u57d4 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[12404],"tags":[],"class_list":["post-59781","post","type-post","status-publish","format-standard","hentry","category-my-exercise"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-fyd","jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/59781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=59781"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/59781\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=59781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=59781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=59781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}