{"id":60116,"date":"2026-09-06T12:19:34","date_gmt":"2026-09-06T04:19:34","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=60116"},"modified":"2026-09-06T12:19:34","modified_gmt":"2026-09-06T04:19:34","slug":"%e4%b9%9d%e5%80%8b%e4%ba%ba%e2%80%a7%e5%8e%bb%e6%97%85%e8%a1%8c-%e8%b6%8a%e5%8d%97%e8%83%a1%e5%bf%97%e6%98%8e%e5%b8%82%e9%a0%ad%e9%a0%93%e4%b9%8b%e6%97%85-day-7-morning-run%e2%80%a7happy-pool-ti","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=60116","title":{"rendered":"\u4e5d\u500b\u4eba\u2027\u53bb\u65c5\u884c – \u8d8a\u5357\u80e1\u5fd7\u660e\u5e02\u982d\u9813\u4e4b\u65c5 – DAY 7 – MORNING RUN\u2027HAPPY POOL TIME"},"content":{"rendered":"

\u4e8c\u96f6\u4e8c\u4e94\u5e74\u516b\u6708\u4e8c\u5341\u56db\u65e5(\u661f\u671f\u65e5)<\/p>\n

\u4f86\u5230\u65c5\u7a0b\u7684\u6700\u5f8c\u4e00\u5929\uff0c\u4e00\u65e9\u8d77\u5e8a\u5148\u6309\u8ab2\u8868\u4f86\u500b\u6668\u8dd1\u3002<\/p>\n

\"\"<\/p>\n

\u672c\u4f86\u53c8\u4fc2\u6253\u7b97\u53bbGym\uff0c\u4eca\u6b21\u5514\u77e5\u9ede\u89e3\u62cd\u54ad\u5165\u5514\u5230\u53bbGym Room\uff0c\u552f\u6709\u51fa\u8857\u8dd1\u3002<\/p>\n

\u539f\u4f86\u8d8a\u5357\u90fd\u5514\u5c11\u4eba\u6668\u8dd1\uff0c\u4e0d\u904e\u66f4\u52a0\u591a\u4eba\u6e38\u6c34\uff0c\u9152\u5e97\u5c0d\u9762\u500b\u5c4b\u82d1\u6cf3\u6c60\u672a\u59208am\u5df2\u7d93\u585e\u6eff\u4eba\u3002<\/p>\n

\"\"<\/p>\n

\u7747\u5730\u5716\u898b\u5230\u9152\u5e97\u5f8c\u9762\u6709\u689d\u6cbf\u4f4f\u6cb3\u908a\u5927\u76f4\u8def\u597d\u4f3c\u5e7e\u597d\u8dd1\uff0c\u6240\u4ee5\u63c0\u5497\u4f9d\u689d\u8def\u7dda\uff0c\u679c\u7136\u597d\u591a\u4eba\u4fc2\u5ea6\u8dd1\u6b65\uff0c\u9ede\u77e5\u539f\u4f86\u689d\u8def\u4fc2\u7747\u5514\u5230\u689d\u6cb3\u7684\u3002<\/p>\n

\"\"<\/p>\n

\u8d8a\u5357\u7684\u884c\u4eba\u8def\u4fdd\u990a\u7dad\u4fee\u5514\u4fc2\u5e7e\u597d\uff0c\u5730\u78da\u597d\u591a\u9b06\u6216\u8005\u721b\uff0c\u5371\u6a5f\u56db\u4f0f\uff0c\u8dd1\u6b65\u8981\u597d\u5c0f\u5fc3\u3002\u53ef\u80fd\u56e0\u70ba\u689d\u8def\u904e\u6a4b\u524d\u672a\u5165\u5e02\u5340\u8eca\u90fd\u5514\u591a\uff0c\u597d\u591a\u8d8a\u5357\u4eba\u7d22\u6027\u8dd1\u99ac\u8def\u3002<\/p>\n

\"\"<\/p>\n

\u7d42\u65bc\u898b\u5230\u689d\u6cb3<\/p>\n

\"\"<\/p>\n

\u8dd1\u59202.5KM\u5c31\u958b\u59cb\u56de\u7a0b<\/p>\n

\"\"<\/p>\n

\u53ef\u60dc\u7121\u5e36\u73fe\u91d1\uff0c\u5982\u679c\u5514\u4fc2\u771f\u4fc2\u60f3\u8a66\u4e0b\u5e6b\u8d81\u8857\u908a\u7684\u65e9\u9910\u6a94\u3002<\/p>\n

\"\"<\/p>\n

5KM EASY RUN\u5b8c\u6210<\/p>\n

\"\"<\/p>\n

\u8dd1\u5b8c\u6b65\u8fd4\u5230\u9152\u5e97\u898b\u5230\u7238\u7238\u5abd\u5abd\u6b63\u5728\u5403\u65e9\u9910<\/p>\n

\"\"<\/p>\n

\u6c96\u500b\u6dbc\u63db\u4ef6\u886b\u5c31\u5230\u6211\u5730\u843d\u53bb\u98df\u65e9\u9910<\/p>\n

\"\"<\/p>\n

\u98df\u5b8c\u65e9\u9910\u4f11\u606f\u4e00\u9663\u5c31\u53bb\u4eab\u7528\u4e00\u4e0b\u9152\u5e97\u7684INFINITY POOL<\/p>\n

\"\"<\/p>\n

\u672c\u4f86\u7238\u7238\u5abd\u5abd\u4eca\u65e9\u6253\u7b97\u53ea\u505aGym\u5514\u6e38\u6c34\uff0c\u898b\u5230\u6211\u54cb\u73a9\u5f97\u5481\u958b\u5fc3\u53c8\u5fcd\u5514\u5230\u63db\u886b\u843d\u6c34\u4e00\u9f4a\u73a9\u3002<\/p>\n

\"\"<\/p>\n

\u6211\u7684\u721b\u73a9\u8c6c<\/p>\n

\"\"<\/p>\n

\u63a5\u4f4f\u843d\u569f\u6211\u5730\u5c31\u51fa\u767c\u53bb\u6a5f\u5834\u4e86\uff0c\u4f9d\u7a0b\u8eca\u59b9\u59b9\u4e00\u65e9\u5728\u7db2\u4e0a\u9810\u7d04\u4e86\u63a5\u9001\uff0c\u5514\u77e5\u9593\u516c\u53f8\u51fa\u5497\u54a9\u72c0\u6cc1\uff0c\u6d3e\u5514\u5230\u5927\u8eca\u904e\u569f\uff0c\u7d50\u679c\u6435\u5497\u5169\u67b6\u7d30\u8eca\u63a5\u6211\u5730\uff0c\u59b9\u59b9\u597d\u751f\u6c23\uff0c\u56e0\u70ba\u5481\u540c\u6211\u5730\u81ea\u5df1\u53ebGRAB\u6709\u4e5c\u5622\u5206\u5225\uff1f\u6700\u5927\u5206\u5225\u5c31\u4fc2\u53ebGRAB\u4fbf\u5b9c\u597d\u591a\u3002<\/p>\n

\"\"<\/p>\n

\u6211\u5730\u53bb\u5230\u6a5f\u5834\u5148\u98df\u5348\u9910<\/p>\n

\"\"<\/p>\n

\u671b\u4f4f\u98db\u6a5f\u5347\u964d\u98df\u98ef\u597d\u6b63<\/p>\n

\"\"<\/p>\n

\u4eca\u6b21\u8d8a\u5357\u4e4b\u65c5\u98df\u5497\u4e94\u7897Pho\uff0c\u4fc2\u6a5f\u5834\u98df\u5230\u4f9d\u7897\u6700\u4f3c\u9999\u6e2f\u98df\u5230\u7684\u5473\u9053\uff0c\u4ea6\u4fc2\u76f8\u5c0d\u6700\u7121\u5481\u597d\u98df\u7684\u4e00\u7897\uff0c\u6211\u8981\u5f37\u8abf\u4f62\u5514\u4fc2\u5514\u597d\u98df\uff0c\u53ea\u4fc2\u5514\u5920\u5176\u4ed6\u597d\u98df\u3002<\/p>\n

\"\"<\/p>\n

\u500b\u7c89\u5305\u90fd\u4fc2\u6b63\u5e38\u53e3\u5473<\/p>\n

\"\"<\/p>\n

\u8fd4\u9999\u6e2f\u5587\uff0c\u8d8a\u5357\u518d\u898b\uff01\u81e8\u4e0a\u6a5f\u524d\u7528\u57cb\u624b\u4e0a\u7684\u8d8a\u5357\u76fe\uff0c\u5e97\u54e1\u597d\u52c1\u5481\u5e6b\u6211\u7528\u5230\u4e00\u6beb\u5b50\u90fd\u7121\u5269\u3002<\/p>\n

\"\"<\/p>\n

\u6211\u6f0f\u4f4e\u54976\u96bbPok\u00e9mon\u4fc2\u8d8a\u5357Stay behind<\/p>\n

\"\"<\/p>\n

\u5370\u8c61\u4e2d\u98db\u6a5f\u9910\u7684\u5473\u9053\u90fd\u5514\u932f<\/p>\n

\"\"<\/p>\n

\u8fd4\u5230\u9999\u6e2f\u5571\u5571\u9047\u5230\u8a18\u8005\u8a2a\u554f\u904b\u52d5\u54e1\uff0c\u4e0d\u904e\u5514\u77e5\u4f62\u4fc2\u908a\u500b\u5462\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e8c\u96f6\u4e8c\u4e94\u5e74\u516b\u6708\u4e8c\u5341\u56db\u65e5(\u661f\u671f\u65e5) \u4f86\u5230\u65c5\u7a0b\u7684\u6700\u5f8c\u4e00\u5929\uff0c\u4e00\u65e9\u8d77\u5e8a\u5148\u6309\u8ab2\u8868\u4f86\u500b\u6668\u8dd1\u3002 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4578],"tags":[],"class_list":["post-60116","post","type-post","status-publish","format-standard","hentry","category-my-trip-"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-fDC","jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/60116","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60116"}],"version-history":[{"count":1,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/60116\/revisions"}],"predecessor-version":[{"id":60320,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/60116\/revisions\/60320"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60116"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60116"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60116"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}