{"id":60214,"date":"2026-09-06T13:49:06","date_gmt":"2026-09-06T05:49:06","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=60214"},"modified":"2026-09-06T13:49:06","modified_gmt":"2026-09-06T05:49:06","slug":"%e5%8f%b0%e5%8c%97%e5%ae%9c%e8%98%ad%e4%b9%8b%e6%97%85-day-4-%e6%98%9f%e5%af%b6%e8%94%a5%e9%ab%94%e9%a9%97%e8%be%b2%e5%a0%b4","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=60214","title":{"rendered":"\u53f0\u5317\u5b9c\u862d\u4e4b\u65c5 – DAY 4 – \u661f\u5bf6\u8525\u9ad4\u9a57\u8fb2\u5834"},"content":{"rendered":"

\u4e8c\u96f6\u4e8c\u516d\u5e74\u56db\u6708\u516b\u65e5(\u661f\u671f\u4e09)<\/p>\n

\"\"<\/p>\n

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\"\"<\/p>\n

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\"\"<\/p>\n

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 <\/p>\n

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\u518d\u6d17\u8525<\/p>\n

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\u8001\u5e2b\u7d66\u6211\u5011\u6413\u597d\u7684\u9eb5\u7cf0<\/p>\n

 <\/p>\n

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\"\"<\/p>\n

\n
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\n
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\"\"<\/p>\n

\u4e0b\u4e00\u500b\u7bc0\u76ee\u662f\u534a\u5c0f\u6642\u7684\u52d5\u7269\u9ad4\u9a57\uff0c\u6bcf\u4eba\u7372\u767c\u4e00\u676f\u98fc\u6599\u9935\u52d5\u7269\uff0c\u53c8\u53ef\u4ee5\u5e6b\u4f62\u54cb\u5237\u6bdb\u3002<\/p>\n

\"\"<\/p>\n

\u56e0\u70ba\u662f\u9935\u98fc\u6599\uff0c\u8981\u6253\u958b\u96bb\u624b\u653e\u98fc\u6599\u4fc2\u624b\u5fc3\u4ffe\u4f62\u54cb\u98df\uff0c\u6240\u4ee5\u96bb\u624b\u6703\u4ffe\u4f62\u54cb\u500b\u5634\u6574\u5230\u597d\u75d5\u3002<\/p>\n

\"\"<\/p>\n

\u958b\u982d\u500b\u611f\u89ba\u4fc2\u6709\u5572\u96e3\u53d7<\/p>\n

\"\"<\/p>\n

\u4e0d\u904e\u7fd2\u6163\u5497\u5c31OK\uff01<\/p>\n

\"\"<\/p>\n

\u76f8\u6bd4\u8d77\u8ff7\u4f60\u9a62\uff0c\u6885\u82b1\u9e7f\u5c31\u6eab\u67d4\u5f97\u591a\u3002<\/p>\n

\"\"<\/p>\n

\u4e56\u4e56<\/p>\n

\"\"<\/p>\n

\u8ff7\u4f60\u9a62\u597d\u70ba\u98df\uff0c\u6703\u8ffd\u4f4f\u4f60\u62ce\u5622\u98df\uff0c\u4ef2\u6435\u500b\u5634\u78e8\u6211\u898b\u886b\uff0c\u55ba\u6211\u5f8c\u9762\u884c\u904e\u53c8\u8981\u6435\u500bPat Pat\u649e\u6211\uff0c\u5514\u77e5\u4fc2\u54aa\u55ba\u5ea6\u5237\u5b58\u5728\u611f\u5462\uff1f<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e8c\u96f6\u4e8c\u516d\u5e74\u56db\u6708\u516b\u65e5(\u661f\u671f\u4e09) \u4eca\u5929\u5728\u9152\u5e97\u7684\u9910\u5ef3\u5403\u65e9\u9910\uff0c\u98df\u7269\u9078\u64c7\u4e0d\u7b97\u597d\u591a\u4f46\u8db3\u5920\uff0c\u5473 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[356],"tags":[],"class_list":["post-60214","post","type-post","status-publish","format-standard","hentry","category-my-trip-"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-fFc","jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/60214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60214"}],"version-history":[{"count":5,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/60214\/revisions"}],"predecessor-version":[{"id":60331,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/60214\/revisions\/60331"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}