{"id":60360,"date":"2026-09-13T12:25:37","date_gmt":"2026-09-13T04:25:37","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=60360"},"modified":"2026-09-13T12:25:37","modified_gmt":"2026-09-13T04:25:37","slug":"%e3%80%8a%e5%b0%8f%e5%8f%ae%e7%9a%84%e6%96%b0%e4%b8%96%e7%95%8c%e3%80%8b%e8%a6%aa%e5%ad%90%e5%ae%9a%e6%a0%bc%e5%8b%95%e7%95%ab%e5%b7%a5%e4%bd%9c%e5%9d%8a","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=60360","title":{"rendered":"\u300a\u5c0f\u53ee\u7684\u65b0\u4e16\u754c\u300b\u89aa\u5b50\u5b9a\u683c\u52d5\u756b\u5de5\u4f5c\u574a"},"content":{"rendered":"<p>\u4e8c\u96f6\u4e8c\u4e94\u5e74\u4e03\u6708\u5341\u4e8c\u65e5(\u661f\u671f\u516d)<\/p>\n<p>\u56e0\u70ba\u65e9\u4e00\u500b\u661f\u671f\u9038\u9038\u5b78\u5b8cHOCKEY\u99d5\u8eca\u8fd4\u5c4b\u4f01\u6642\u807d\u5230\u96fb\u53f0\u7bc0\u76ee\u4ecb\u7d39\u300a\u5c0f\u53ee\u7684\u65b0\u4e16\u754c\u300b\u89aa\u5b50\u5b9a\u683c\u52d5\u756b\u5de5\u4f5c\u574a\uff0c\u807d\u8d77\u4f86\u975e\u5e38\u6709\u8da3\uff0c\u7acb\u5373\u4e0a\u7db2\u5831\u540d\u53c3\u52a0\uff0c\u9020\u5c31\u6211\u54cb\u53c3\u52a0\u5497\u4f9d\u500b\u597d\u597d\u73a9\u7684\u5de5\u4f5c\u574a\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60361 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/01-6.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/01-6.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/01-6.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/01-6.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/01-6.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/01-6.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/01-6.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u9019\u500b\u5de5\u4f5c\u574a\u5176\u5be6\u662f\u5eb7\u6a02\u53ca\u6587\u5316\u4e8b\u52d9\u7f72\u96fb\u5f71\u7bc0\u76ee\u8fa6\u4e8b\u8655\u5728\u897f\u7063\u6cb3\u6587\u5a1b\u4e2d\u5fc3\u8209\u8fa6\u300c\u590f\u65e5\u5149\u5f71\u5947\u5e7b\u4e4b\u65c5\u300d\u7684\u5176\u4e2d\u4e00\u500b\u6d3b\u52d5\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60362 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/02-6.jpg?resize=420%2C315&#038;ssl=1\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/02-6.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/02-6.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/02-6.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/02-6.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/02-6.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/02-6.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/02-6.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/02-6.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>\u5de5\u4f5c\u574a\u5c07\u7531\u63d2\u756b\u5e2b\u5289\u6e05\u83ef\u4ee5\u5979\u7684\u7e6a\u672c\u4f5c\u54c1\u300a\u96fb\u8eca\u5c0f\u53ee\u5728\u54ea\u88cf\uff1f\u300b\u70ba\u984c\uff0c\u900f\u904e\u62fc\u8cbc\u8207\u7e6a\u756b\uff0c\u8b93\u53c3\u52a0\u8005\u767c\u63ee\u5275\u610f\uff0c\u8b93\u96fb\u8eca\u5c0f\u53ee\u5c55\u958b\u65b0\u7684\u65c5\u7a0b\uff0c\u6b23\u8cde\u65b0\u7684\u98a8\u666f\u3002<!--more--><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60363 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/03-6.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/03-6.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/03-6.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/03-6.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/03-6.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/03-6.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/03-6.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u8001\u5e2b\u5148\u6559\u6211\u5011\u6709\u95dc\u52d5\u756b\u7684\u57fa\u672c\u77e5\u8b58\uff0c\u5305\u62ec\u8272\u8abf\u548c\u6c23\u6c1b\u7684\u95dc\u4fc2\u3001\u69cb\u5716\u8207\u666f\u6df1\u7b49\u7b49&#8230;&#8230;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60364 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/04-6.jpg?resize=420%2C315&#038;ssl=1\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/04-6.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/04-6.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/04-6.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/04-6.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/04-6.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/04-6.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/04-6.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/04-6.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>\u4e4b\u5f8c\u5c31\u958b\u59cb\u5229\u7528\u4e0d\u540c\u984f\u8272\u548c\u8cea\u5730\u7684\u7d19\u548c\u6ce5\u81a0\u88fd\u4f5c\u6211\u5011\u7684\u5834\u666f<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60365 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/05-6.jpg?resize=420%2C315&#038;ssl=1\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/05-6.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/05-6.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/05-6.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/05-6.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/05-6.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/05-6.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/05-6.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/05-6.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>\u6211\u54cb\u7684\u4e3b\u984c\u4fc2\u602a\u7269\u6c99\u7058\u6d3e\u5c0d<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60366 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/06-6.jpg?resize=420%2C315&#038;ssl=1\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/06-6.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/06-6.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/06-6.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/06-6.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/06-6.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/06-6.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/06-6.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/06-6.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>\u4e94\u7d44\u53c3\u52a0\u8005\u7684\u4f5c\u54c1<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60367 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/07-6.jpg?resize=420%2C315&#038;ssl=1\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/07-6.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/07-6.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/07-6.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/07-6.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/07-6.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/07-6.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/07-6.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/07-6.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>\u6211\u5011\u8981\u62cd\u5b9a\u683c\u52d5\u756b\uff0c\u6240\u4ee5\u8981\u8f2a\u6d41\u5c07\u6211\u5011\u7684\u5834\u666f\u4e00\u683c\u4e00\u683c\u7684\u6162\u6162\u63a8\u9032\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60368 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/08-6.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/08-6.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/08-6.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/08-6.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/08-6.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/08-6.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/08-6.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u4eca\u6b21\u6211\u5011\u7528STOP MOTION FACTORY\u9019\u500bAPP\u53bb\u88fd\u4f5c\u6211\u5011\u7684\u5b9a\u683c\u52d5\u756b<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60369 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/09-6.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/09-6.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/09-6.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/09-6.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/09-6.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/09-6.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/09-6.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u4e00\u9f4a\u6b23\u8cde\u5927\u5bb6\u7684\u4f5c\u54c1\uff0c\u53ef\u4ee5\u5e36\u4f4f\u96fb\u8eca\u5c0f\u53ee\u53bb\u6652\u5404\u500b\u53c3\u52a0\u8005\u8a2d\u8a08\u7684\u5834\u666f\uff0c\u5be6\u5728\u592a\u6709\u8da3\u4e86\ufe57<\/p>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/7kEhq-gxdVM?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=zh-TW&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>\u5927\u5bb6\u90fd\u53ef\u4ee5\u7747\u4e0b<\/p>\n<p>\u5de5\u4f5c\u574a\u5b8c\u7d50\u4e4b\u5f8c\uff0c\u6211\u5011\u4e5f\u5feb\u901f\u7684\u53c3\u8207\u4e86\u300c\u590f\u65e5\u5149\u5f71\u5947\u5e7b\u4e4b\u65c5\u300d\u7684\u5176\u4ed6\u6d3b\u52d5\uff1a<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60370 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/10-4.jpg?resize=420%2C315&#038;ssl=1\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/10-4.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/10-4.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/10-4.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/10-4.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/10-4.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/10-4.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/10-4.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/10-4.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>\u300c\u5149\u5f71\u7ae5\u7e6a\u2500\u2500\u85dd\u8853\u5275\u4f5c\u9ad4\u9a57\u300d &#8212; \u5728\u900f\u660e\u81a0\u7247\u4e0a\u7e6a\u756b\u53ca\u6295\u5f71\u5230\u7192\u5e55\u4e0a\uff0c\u904b\u7528\u5149\u5f71\u4ee4\u5716\u756b\u8b8a\u5f97\u6829\u6829\u5982\u751f\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60371 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/11-5.jpg?resize=420%2C315&#038;ssl=1\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/11-5.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/11-5.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/11-5.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/11-5.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/11-5.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/11-5.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/11-5.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/11-5.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>\u300c\u96a8\u6642\u96a8\u5730\u7121\u9650\u6b23\u8cde\u77ed\u7247\u5340\u300d&#8211; \u6b23\u8cde\u4e0d\u540c\u570b\u5bb6\u4e0d\u540c\u5e74\u4ee3\u7684\u5152\u7ae5\u5f71\u7247\uff0c\u63a2\u7d22\u4e0d\u540c\u8272\u5f69\u5982\u4f55\u70ba\u96fb\u5f71\u589e\u6dfb\u8c50\u5bcc\u591a\u6a23\u7684\u8996\u89ba\u6548\u679c\u3002<\/p>\n<p>\u4eca\u6b21\u9019\u500b\u6d3b\u52d5\u5f88\u6709\u8da3\uff0c\u4e0d\u6789\u6211\u54cb\u5c71\u9577\u6c34\u9060\u53bb\u5230\u897f\u7063\u6cb3\u53c3\u52a0\u4f9d\u500b\u6d3b\u52d5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e8c\u96f6\u4e8c\u4e94\u5e74\u4e03\u6708\u5341\u4e8c\u65e5(\u661f\u671f\u516d) \u56e0\u70ba\u65e9\u4e00\u500b\u661f\u671f\u9038\u9038\u5b78\u5b8cHOCKEY\u99d5\u8eca\u8fd4\u5c4b\u4f01\u6642\u807d &hellip; <a href=\"https:\/\/catherine.wufamilyblog.com\/?p=60360\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[6],"tags":[],"class_list":["post-60360","post","type-post","status-publish","format-standard","hentry","category-my-daily-life"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-fHy","jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/60360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60360"}],"version-history":[{"count":1,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/60360\/revisions"}],"predecessor-version":[{"id":60505,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/60360\/revisions\/60505"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}