{"id":60447,"date":"2026-09-17T12:28:21","date_gmt":"2026-09-17T04:28:21","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=60447"},"modified":"2026-09-17T12:28:21","modified_gmt":"2026-09-17T04:28:21","slug":"%e5%8f%b0%e5%8c%97%e5%ae%9c%e8%98%ad%e4%b9%8b%e6%97%85-day-4-%e5%ae%9c%e8%98%ad%e9%85%92%e5%bb%a0","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=60447","title":{"rendered":"\u53f0\u5317\u5b9c\u862d\u4e4b\u65c5 – DAY 4 – \u5b9c\u862d\u9152\u5ee0"},"content":{"rendered":"

\u96e2\u958b\u5e78\u798f\u8f49\u904b\u7ad9\uff0c\u6211\u5011\u6162\u6162\u884c\u904e\u53bb\u5b9c\u862d\u9152\u5ee0\u3002<\/p>\n

\"\"<\/p>\n

\u9014\u7d93\u4e00\u5bb6\u73a9\u5177\u5e97\uff0c\u6700\u5438\u775b\u7684\u662f\u7246\u4e0a\u7684\u624b\u7e6a\u6a5f\u68b0\u4eba\uff0c\u5514\u77e5\u4fc2\u5514\u4fc2\u8001\u95c6\u7684\u4f5c\u54c1\uff1f\u597d\u53b2\u5bb3\ufe57<\/p>\n

\"\"<\/p>\n

\u7d93\u904e\u53ef\u80fd\u4fc2\u6210\u500b\u5b9c\u862d\u6700\u8cb4\u7684\u89aa\u5b50\u9152\u5e97 — \u862d\u57ce\u6676\u82f1\u9152\u5e97\uff0c\u9023\u65c1\u908a\u5546\u5834\u6232\u9662\u6b63\u5728\u4e0a\u6620\u7684\u96fb\u5f71\u90fd\u4efb\u7747\uff0c\u5be6\u5728\u592a\u8a87\u5f35\u4e86\u5427\ufe57\u4f9d\u5bb6\u4f4f\u500b\u9593\u9152\u5e97\u9038\u9038\u5df2\u7d93\u5514\u6368\u5f97\u51fa\u9580\u5481\u6eef\uff0c\u5982\u679c\u771f\u4fc2\u8981\u82b1\u5927\u9322\u4f4f\u4f9d\u5ea6\uff0c\u6bcf\u5929\u61c9\u8a72\u51fa\u53bb\u73a9\u5b9a\u7559\u4fc2\u9152\u5e97\u61c9\u8a72\u6bd4\u73fe\u5728\u66f4\u52a0\u7cfe\u7d50\u3002<\/p>\n

\"\"<\/p>\n

\u597d\u53ef\u611b\u7684\u85dd\u8853\u54c1<\/p>\n

\"\"<\/p>\n

\u7d42\u65bc\u4f86\u5230\u5b9c\u862d\u9152\u5ee0<\/p>\n

\"\"<\/p>\n

\u5b9c\u862d\u9152\u5ee0\u5275\u7acb\u65bc 1910 \u5e74\uff0c\u662f\u53f0\u7063\u6700\u65e9\u88fd\u9152\u7684\u5ee0\u6240\u4e4b\u4e00\u3002<\/p>\n

\"\"<\/p>\n

\u9019\u5152\u6709\u4e00\u500b\u7532\u5b50\u862d\u9152\u535a\u7269\u9928<\/p>\n

\"\"<\/p>\n

\u53e4\u4ee3\u7684\u76db\u9152\u5668\u76bf<\/p>\n

\"\"<\/p>\n

\u805e\u4e0b\u4e0d\u540c\u9152\u7684\u9999\u6c23<\/p>\n

\"\"<\/p>\n

\u5e73\u65e5\u90fd\u597d\u937e\u610f\u805e\u6211\u5572\u9152\u65e2\u9038\u9038\u4fc2\u5ea6\u76e1\u60c5\u5481\u805e<\/p>\n

\"\"<\/p>\n

\u5404\u5f0f\u5404\u6a23\u7684\u9152<\/p>\n

\"\"<\/p>\n

\u9152\u7684\u6a19\u7c3d<\/p>\n

\"\"<\/p>\n

\u904b\u9152\u7684\u5de5\u5177<\/p>\n

\"\"<\/p>\n

\u6709\u95dc\u91c0\u9152\u7684\u5f71\u7247<\/p>\n

\"\"<\/p>\n

\u9152\u662f\u7528\u4ec0\u9ebc\u6750\u6599\u88fd\u6210\u7684\uff1f<\/p>\n

\"\"<\/p>\n

\u5b9c\u862d\u9152\u5ee0\u7684\u5404\u7a2e\u7522\u54c1<\/p>\n

\"\"<\/p>\n

\u6709\u95dc\u9152\u8207\u8a69\u7684\u95dc\u4fc2\uff0c\u6211\u53cd\u800c\u8ad7\u8d77\u5317\u4eac\u6545\u5bae\u5165\u9762\u7684\u798a\u8cde\u4ead<\/a>\uff0c\u7687\u5e1d\u8207\u5927\u81e3\u5011\u5206\u6b21\u5217\u5750\u6e20\u908a\uff0c\u5c07\u9152\u676f\u653e\u7f6e\u65bc\u6e20\u4e2d\uff0c\u676f\u6d41\u5230\u81ea\u5df1\u9762\u524d\u5c31\u8981\u5373\u5e2d\u984c\u8a69\u3002<\/p>\n

\"\"<\/p>\n

\u4f9d\u5572\u5168\u90e8\u90fd\u4fc2\u540c\u9152\u6709\u95dc\u8033\u719f\u80fd\u8a73\u7684\u8457\u540d\u8a69\u8a5e<\/p>\n

\"\"<\/p>\n

\u9189\u9152\u516b\u614b\u597d\u641e\u7b11<\/p>\n

\"\"<\/p>\n

\u54c1\u9152\u7a0b\u5e8f<\/p>\n

\"\"<\/p>\n

\u98f2\u9152\u4e03\u65b9<\/p>\n

\"\"<\/p>\n

\u9152\u7cbe\u6fc3\u5ea6\u8207\u81e8\u5e8a\u75c7\u72c0<\/p>\n

\"\"<\/p>\n

\u9152\u7684\u71df\u990a<\/p>\n

\u6797\u6797\u7a2e\u7a2e\u5404\u5f0f\u5404\u6a23\u6709\u95dc\u9152\u7684\u77e5\u8b58\uff0c\u5167\u5bb9\u975e\u5e38\u8c50\u5bcc\uff0c\u4e5f\u5341\u5206\u6709\u8da3\uff0c\u503c\u5f97\u7d30\u770b\u3002<\/p>\n

\"\"<\/p>\n

\u7d05\u9732\u9152\u88ab\u8b7d\u70ba\u300c\u5b9c\u862d\u7e23\u9152\u300d\uff0c\u88ab\u8996\u70ba\u88dc\u8eab\u76ca\u58fd\u7684\u300c\u9577\u547d\u9152\u300d\uff0c\u66f4\u662f\u5a5a\u55aa\u559c\u6176\u3001\u796d\u7940\u7956\u5148\u7684\u5fc5\u5099\u4f73\u91c0\u3002<\/p>\n

\"\"<\/p>\n

\u4f9d\u5ea6\u9152\u7515\u90fd\u6709\u5f97\u8ce3<\/p>\n

\"\"<\/p>\n

\u672c\u4f86\u4e00\u5fc3\u8ad7\u4f4f\u4fc2\u5ea6\u5e36\u679d\u9152\u8fd4\u9999\u6e2f\uff0c\u4f46\u6700\u5f8c\u90fd\u4fc2\u61f6\u5f97\u62ce\u7121\u8cb7\u5230\uff0c\u53ea\u4fc2\u8cb7\u5497\u5169\u689d\u96ea\u689d\u98df\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u96e2\u958b\u5e78\u798f\u8f49\u904b\u7ad9\uff0c\u6211\u5011\u6162\u6162\u884c\u904e\u53bb\u5b9c\u862d\u9152\u5ee0\u3002 \u9014\u7d93\u4e00\u5bb6\u73a9\u5177\u5e97\uff0c\u6700\u5438\u775b\u7684\u662f\u7246\u4e0a\u7684\u624b\u7e6a\u6a5f … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[356],"tags":[],"class_list":["post-60447","post","type-post","status-publish","format-standard","hentry","category-my-trip-"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-fIX","jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/60447","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60447"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/60447\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60447"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60447"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60447"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}