{"id":60521,"date":"2026-09-17T20:58:58","date_gmt":"2026-09-17T12:58:58","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=60521"},"modified":"2026-09-17T20:58:58","modified_gmt":"2026-09-17T12:58:58","slug":"%e6%bc%81%e5%ae%b6%e6%bc%81%e5%a0%b4-%e6%bc%81%e6%b0%91%e6%96%87%e5%8c%96%e6%b7%b1%e5%ba%a6%e9%81%8a","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=60521","title":{"rendered":"\u6f01\u5bb6\u6f01\u5834 \u6f01\u6c11\u6587\u5316\u6df1\u5ea6\u904a"},"content":{"rendered":"<p>\u4e8c\u96f6\u4e8c\u516d\u5e74\u4e5d\u6708\u4e94\u65e5(\u661f\u671f\u516d)<\/p>\n<p>\u8d81\u9084\u662f\u525b\u525b\u958b\u5b78\uff0c\u4eca\u65e5\u8ddf\u516c\u53f8MCU\u53bb\u4e86\u53c3\u89c0\u6f01\u6392\u66a8\u73cd\u73e0\u990a\u6b96\u5834\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60522 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/01-11.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/01-11.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/01-11.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/01-11.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/01-11.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/01-11.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/01-11.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>9\u6642\u5728\u4e5d\u9f8d\u7063\u96c6\u5408\uff0c\u518d\u642d\u8eca\u524d\u5f80\u9ec3\u77f3\u78bc\u982d\u3002\u6211\u90fd\u4fc2\u7b2c\u4e00\u6b21\u4f86\u9ec3\u77f3\u78bc\u982d\uff0c\u4ef2\u8a18\u5f97\u53bb\u5e74\u53c3\u52a0HK Spots 100\u5176\u4e2d\u4e00\u500b\u6253\u54ad\u9ede\u5c31\u4fc2\u9ec3\u77f3\u78bc\u982d\uff0c\u53bb\u958b\u897f\u8ca2\u90fd\u89ba\u5f97\u6839\u672c\u9060\u5230\u652a\u5514\u6382\uff0c\u4eca\u6b21\u65c5\u904a\u8eca\u76f4\u9054\u5c31\u5514\u540c\u6652\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60523 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/02-8.jpg?resize=420%2C315&#038;ssl=1\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/02-8.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/02-8.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/02-8.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/02-8.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/02-8.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/02-8.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/02-8.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/02-8.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>\u6211\u5730\u4fc2\u9ec3\u77f3\u78bc\u982d\u898b\u5230\u6c34\u8b66\u8f2a<!--more--><\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60524 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/03-11.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/03-11.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/03-11.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/03-11.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/03-11.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/03-11.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/03-11.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u6211\u54cb\u8981\u518d\u642d\u5e7e\u5206\u9418\u6c55\u8228\u53bb\u9b5a\u6392<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60525 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/04-11.jpg?resize=420%2C315&#038;ssl=1\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/04-11.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/04-11.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/04-11.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/04-11.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/04-11.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/04-11.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/04-11.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/04-11.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>\u6211\u54cb\u5168\u5718\u5206\u56db\u8f49\u8239\u904e\u53bb\uff0c\u5176\u4e2d\u4e00\u7d44\u7adf\u7136\u9047\u4e0a\u6d77\u4e8b\u8655\u67e5\u724c\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60613 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/IMG_1146.jpg?resize=420%2C315&#038;ssl=1\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/IMG_1146.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/IMG_1146.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/IMG_1146.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/IMG_1146.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/IMG_1146.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/IMG_1146.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/IMG_1146.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/IMG_1146.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>\u67b6\u8239\u958b\u5f97\u597d\u5feb\uff0c\u9038\u9038\u8d85\u7d1a\u8208\u596e\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60527 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/06-11.jpg?resize=420%2C194&#038;ssl=1\" alt=\"\" width=\"420\" height=\"194\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/06-11.jpg?resize=420%2C194&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/06-11.jpg?resize=520%2C240&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/06-11.jpg?resize=768%2C355&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/06-11.jpg?resize=1536%2C710&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/06-11.jpg?resize=500%2C231&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/06-11.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/06-11.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/06-11.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>\u9b5a\u6392\u671b\u51fa\u53bb\u7684\u98a8\u666f<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60528 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/07-11.jpg?resize=420%2C315&#038;ssl=1\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/07-11.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/07-11.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/07-11.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/07-11.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/07-11.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/07-11.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/07-11.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/07-11.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60529 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/08-11.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/08-11.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/08-11.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/08-11.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/08-11.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/08-11.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/08-11.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/> <img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60530 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/09-10.jpg?resize=420%2C315&#038;ssl=1\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/09-10.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/09-10.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/09-10.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/09-10.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/09-10.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/09-10.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/09-10.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/09-10.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>\u6211\u5730\u4e00\u5bb6\u4e09\u53e3\u90fd\u4fc2\u7b2c\u4e00\u6b21\u4e0a\u9b5a\u6392\uff0c\u4fc2\u7b49\u9f4a\u4eba\u4e4b\u969b\uff0c\u6211\u5730\u4fc2\u9b5a\u6392\u5468\u570d\u5f71\u4e0b\u76f8\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60531 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/10-7.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/10-7.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/10-7.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/10-7.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/10-7.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/10-7.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/10-7.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u9996\u5148\u4fc2\u807d\u4e0b\u8b1b\u89e3\uff0c\u4eca\u65e5\u5b78\u8b58\u5497\u597d\u591a\u95dc\u65bc\u73cd\u73e0\u7684\u77e5\u8b58\uff0c\u4f8b\u5982\u6d77\u6c34\u73cd\u73e0\u548c\u6de1\u6c34\u73cd\u73e0\u7684\u5206\u5225\uff0c\u800c\u6211\u5011\u4eca\u5929\u63a1\u6536\u7684\u662f\u6d77\u6c34\u73cd\u73e0\u4e4b\u4e2d\u7684Akoya\u73cd\u73e0\uff0c\u9700\u4eba\u5de5\u690d\u5165\u5713\u5f62\u8c9d\u6bbc\u6838\u5230\u99ac\u6c0f\u8c9d\u4e2d\uff0c\u7e3d\u5171\u5927\u7d04\u9700\u6642\u5169\u5e74\u624d\u53ef\u63a1\u6536\uff0c\u671f\u9593\u6bcf\u5169\u661f\u671f\u8981\u5e6b\u73cd\u73e0\u8c9d\u6d17\u6fa1\uff0c\u4ee5\u514d\u88ab\u5bc4\u751f\u7269\u7e8f\u6b7b\u22ef\u22ef<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60532 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/11-9.jpg?resize=420%2C199&#038;ssl=1\" alt=\"\" width=\"420\" height=\"199\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/11-9.jpg?resize=420%2C199&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/11-9.jpg?resize=520%2C246&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/11-9.jpg?resize=768%2C364&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/11-9.jpg?resize=1536%2C727&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/11-9.jpg?resize=500%2C237&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/11-9.jpg?w=1952&amp;ssl=1 1952w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/11-9.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/11-9.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>\u5927\u5408\u7167<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60533 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/12-8.jpg?resize=420%2C315&#038;ssl=1\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/12-8.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/12-8.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/12-8.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/12-8.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/12-8.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/12-8.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/12-8.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/12-8.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>\u958b\u73cd\u73e0\u4f4d\u7f6e\u6709\u9650\u8981\u6392\u968a\uff0c\u6211\u5730\u5148\u53bb\u9935\u4e0b\u9b5a\uff0c\u4f9d\u5ea6\u63d0\u4f9b\u9b5a\u7ce7\u9935\u9b5aFREE FLOW\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60534 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/13-7.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/13-7.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/13-7.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/13-7.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/13-7.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/13-7.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/13-7.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u9b5a\u7fa4\u722d\u98df\u975e\u5e38\u6fc0\u70c8\uff0c\u6ffa\u8d77\u7684\u6c34\u82b1\u6574\u6fd5\u6652\u6211\u689d\u88d9\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60535 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/13a-1.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/13a-1.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/13a-1.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/13a-1.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/13a-1.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/13a-1.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/13a-1.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u73cd\u73e0\u5c31\u4fc2\u990a\u4fc2\u4f9d\u5572\u9b5a\u7c60\u5165\u9762<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60536 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/14-7.jpg?resize=420%2C315&#038;ssl=1\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/14-7.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/14-7.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/14-7.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/14-7.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/14-7.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/14-7.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/14-7.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/14-7.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>\u6bcf\u4eba\u53ef\u4ee5\u958b\u4e00\u96bb\u8c9d\uff0c\u6bcf\u96bb\u8c9d\u6b96\u5165\u5169\u7c92\u73cd\u73e0\u6838\uff0c\u4f46\u990a\u6b96\u671f\u9593\u6709\u6a5f\u6703\u5410\u51fa\u4f86\uff0c\u6240\u4ee5\u90fd\u597d\u7747\u5f69\u6578\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60537 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/15-7.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/15-7.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/15-7.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/15-7.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/15-7.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/15-7.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/15-7.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u6046\u4ed4\u4e00\u958b\u5c31\u898b\u5230\u73cd\u73e0\uff0c\u6211\u540c\u9038\u9038\u500b\u96bb\u90fd\u7121\uff0c\u6700\u5f8c\u8b58\u54e1\u4ffe\u6211\u5730\u4e00\u4eba\u958b\u591a\u4e00\u96bb\uff0c\u6700\u5f8c\u9038\u9038\u958b\u5230\u5169\u7c92\u73cd\u73e0\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60538 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/16-6.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/16-6.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/16-6.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/16-6.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/16-6.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/16-6.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/16-6.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u6211\u5c31\u6709\u4e00\u7c92\u73cd\u73e0\u540c\u4e00\u7c92\u4ef2\u7d30\u904e\u9f3b\u5c4e\u7684\u5929\u7136\u73e0\uff08\u7121\u73cd\u73e0\u6838\uff09<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60539 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/17-6.jpg?resize=420%2C315&#038;ssl=1\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/17-6.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/17-6.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/17-6.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/17-6.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/17-6.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/17-6.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/17-6.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/17-6.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>\u6d17\u4e7e\u6de8\u7c92\u73cd\u73e0\u8077\u54e1\u5c31\u5e6b\u6211\u5011\u7528\u6a5f\u5668\u7a7f\u5b54<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60540 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/18-6.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/18-6.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/18-6.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/18-6.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/18-6.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/18-6.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/18-6.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u6211\u5730\u518d\u7528\u5de5\u5177\u6490\u5927\u500b\u7abf\u540c\u57cb\u7a7f\u7e69\uff0c\u73cd\u73e0\u624b\u93c8\u5c31\u5927\u529f\u544a\u6210\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60541 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/19-5.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/19-5.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/19-5.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/19-5.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/19-5.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/19-5.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u9038\u9038\u7684\u96d9\u73e0\u624b\u93c8<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60542 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/20-5.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/20-5.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/20-5.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/20-5.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/20-5.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/20-5.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/20-5.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u898b\u5514\u898b\u5230\u6211\u500b\u7c92\u5929\u7136\u73e0<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60543 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/21-5.jpg?resize=420%2C315&#038;ssl=1\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/21-5.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/21-5.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/21-5.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/21-5.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/21-5.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/21-5.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/21-5.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/21-5.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>\u4e4b\u5f8c\u4fc2\u6416\u6ad3\u9ad4\u9a57\uff0c\u6211\u5011\u5b78\u7fd2\u7528\u6ad3\u4f86\u7522\u751f\u63a8\u52d5\u529b\u5212\u8239\uff0c\u7121\u8ad7\u904e\u539f\u4f86\u53ef\u4ee5\u5481\u7701\u529b\u3002<\/p>\n<p><iframe loading=\"lazy\" title=\"\u6416\u6ad3\u9ad4\u9a57\" width=\"493\" height=\"876\" src=\"https:\/\/www.youtube.com\/embed\/f25m49iJfrY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>\u53ef\u4ee5\u7747\u4e0bVIDEO\u6211\u540c\u9038\u9038\u9ede\u6a23\u505a<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60544 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/22-5.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/22-5.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/22-5.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/22-5.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/22-5.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/22-5.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/22-5.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u9664\u4e86\u7528\u9b5a\u7ce7\u9935\u4e2d\u9b5a\u4e4b\u5916\uff0c\u4ef2\u53ef\u4ee5\u7528\u5c0f\u9b5a\u9935\u5927\u9b5a\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60545 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/23-4.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/23-4.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/23-4.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/23-4.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/23-4.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/23-4.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/23-4.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u539f\u4f86\u871c\u8702\u6700\u937e\u610f\u5728\u6b7b\u9b5a\u4e4b\u9593\u98db\u4f86\u98db\u53bb\uff0c\u6240\u4ee5\u9038\u9038\u9a5a\u5230\u5514\u6562\u89aa\u624b\u53bb\u500b\u76c6\u500b\u5ea6\u62ce\u9b5a\uff0c\u552f\u6709\u6211\u505a\u99c1\u8173\u5587~<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60546 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/23a.jpg?resize=420%2C315&#038;ssl=1\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/23a.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/23a.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/23a.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/23a.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/23a.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/23a.jpg?w=2000&amp;ssl=1 2000w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/23a.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/23a.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>\u9019\u5152\u4e5f\u6709\u6524\u4f4d\u552e\u8ce3\u5404\u7a2e\u73cd\u73e0\u76f8\u95dc\u7684\u7522\u54c1<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60547 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/24-4.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/24-4.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/24-4.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/24-4.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/24-4.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/24-4.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/24-4.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u8a66\u98df\u73cd\u73e0\u8c9dXO\u91ac\uff0c\u8fa3\u8fa3\u5730\u5e7e\u60f9\u5473\uff0c\u6211\u8cb7\u5497\u5169\u6a3d\uff0c\u4ef2\u8cb7\u5497\u4e00\u5305\u7528\u4f86\u716e\u9938\u7684\u9b77\u9b5a\u4e7e\u4ffe\u5abd\u54aa\u3002<\/p>\n<p>\u7a81\u7136\u9593\u652a\u624b\u540c\u4e8b\u540c\u5e97\u5bb6\u5546\u8a0e\u53ef\u5514\u53ef\u4ee5\u91e3\u9b5a\uff0c\u65bc\u662f\u5c31\u6392\u968a\uff0c$80\/\u6b21\u5fc5\u6709\u6536\u7372\uff0c\u4e0d\u904e\u9b5a\u7a6b\u5927\u5c0f\u5c31\u4fc2\u9760\u904b\u6c23\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60548 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/25-4.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/25-4.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/25-4.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/25-4.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/25-4.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/25-4.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u597d\u4f3c\u597d\u52c1\u5481\uff0c\u5176\u5be6\u4fc2\u8077\u54e1\u5e6b\u6211\u52fe\u5230\u5148\u4ffe\u6211\u89aa\u81ea\u62c9\u4e0a\u4f86\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60549 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/26-4.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/26-4.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/26-4.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/26-4.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/26-4.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/26-4.jpg?w=1536&amp;ssl=1 1536w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u62c9\u689d\u9b5a\u4e0a\u4f86\u6642\u597d\u91cd<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60550 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/27-4.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/27-4.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/27-4.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/27-4.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/27-4.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/27-4.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/27-4.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u9038\u9038\u90fd\u611f\u53d7\u4e00\u4e0b<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60551 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/28-4.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/28-4.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/28-4.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/28-4.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/28-4.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/28-4.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/28-4.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u62cd\u5497\u6bb5VIDEO\u540c\u516c\u516c\u5a46\u5a46\u8b1b\u4eca\u665a\u52a0\u9938<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60552 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/29-4.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/29-4.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/29-4.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/29-4.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/29-4.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/29-4.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/29-4.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u5373\u5834\u5e6b\u6211\u5730\u528f\u4e7e\u6de8\u689d\u9b5a\u5148\u5e36\u8d70<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60553 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/30-4.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/30-4.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/30-4.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/30-4.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/30-4.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/30-4.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/30-4.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u6700\u5f8c\u5c31\u4fc2\u9f8d\u8766\u4ecb\u7d39\uff0c\u9ede\u89e3\u8981\u5481\u9686\u91cd\u5176\u4e8b\uff1f\u56e0\u70ba\u9f8d\u8766\u539f\u4f86\u4fc2\u5e6b\u990a\u73e0\u4eba\u505a\u6e05\u9053\u592b\uff0c\u665a\u4e0a\u6703\u570d\u4f4f\u500b\u7db2\u722c\u884c\u98df\u5497\uff08\u6e05\u7406\uff09\u6703\u7e8f\u7e5e\u73cd\u73e0\u8c9d\u7684\u5bc4\u751f\u7269\u3002<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60554 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/31-3.jpg?resize=420%2C315&#038;ssl=1\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/31-3.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/31-3.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/31-3.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/31-3.jpg?resize=1536%2C1152&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/31-3.jpg?resize=2048%2C1536&amp;ssl=1 2048w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/31-3.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/31-3.jpg?w=1168&amp;ssl=1 1168w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/31-3.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 420px) 100vw, 420px\" \/><\/p>\n<p>\u4eca\u65e5\u7684\u6d3b\u52d5\u5be6\u5728\u592a\u6709\u8da3\u4e86\ufe57<\/p>\n<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-60555 aligncenter\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/32-2.jpg?resize=315%2C420&#038;ssl=1\" alt=\"\" width=\"315\" height=\"420\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/32-2.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/32-2.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/32-2.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/32-2.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/32-2.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2026\/09\/32-2.jpg?w=1752&amp;ssl=1 1752w\" sizes=\"auto, (max-width: 315px) 100vw, 315px\" \/><\/p>\n<p>\u665a\u9910\u689d\u9b5a\u5c31\u4fc2\u6211\u5730\u7684\u6230\u5229\u54c1\uff0c\u9038\u9038\u90fd\u5514\u77e5\u5e7e\u6b23\u8cde\uff0c\u731b\u5481\u8a71\u597d\u5473\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4e8c\u96f6\u4e8c\u516d\u5e74\u4e5d\u6708\u4e94\u65e5(\u661f\u671f\u516d) \u8d81\u9084\u662f\u525b\u525b\u958b\u5b78\uff0c\u4eca\u65e5\u8ddf\u516c\u53f8MCU\u53bb\u4e86\u53c3\u89c0\u6f01\u6392\u66a8\u73cd\u73e0 &hellip; <a href=\"https:\/\/catherine.wufamilyblog.com\/?p=60521\">\u95b1\u8b80\u5168\u6587 <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1347],"tags":[],"class_list":["post-60521","post","type-post","status-publish","format-standard","hentry","category-my-trip-"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-fK9","jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/60521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60521"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/60521\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}