{"id":609,"date":"2010-07-25T17:49:00","date_gmt":"2010-07-25T09:49:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=609"},"modified":"2014-10-18T17:25:51","modified_gmt":"2014-10-18T09:25:51","slug":"%e4%b8%8a%e6%b5%b7%e4%b8%96%e5%8d%9a%e4%b9%8b%e6%97%85-day-4-part-iii%ef%bc%9a%e6%9c%9d%e9%ae%ae%e9%a4%a8%e3%80%81%e5%ad%9f%e5%8a%a0%e6%8b%89%e9%a4%a8%e3%80%81%e8%b6%8a%e5%8d%97%e9%a4%a8%e3%80%81","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=609","title":{"rendered":"\u4e0a\u6d77\u4e16\u535a\u4e4b\u65c5 &#8211; DAY 4 &#8211; \u4e16\u535a\u904a\uff1a\u671d\u9bae\u9928\u3001\u5b5f\u52a0\u62c9\u9928\u3001\u8d8a\u5357\u9928\u3001\u8001\u64be\u9928"},"content":{"rendered":"<p>\u8fd1\u65e5\u7531\u65bc\u5728\u4e16\u754c\u76c3\u6709\u8d85\u5353\u8868\u73fe\u800c\u5ee3\u53d7\u570b\u969b\u6ce8\u76ee\u7684\u671d\u9bae\uff0c\u66ab\u6642\u4ecd\u662f\u4e00\u500b\u96e3\u4ee5\u63a5\u8fd1\u7684\u570b\u5bb6\u3002\u96d6\u7136\u5927\u5bb6\u4e5f\u8aaa\u671d\u9bae\u9928\u6c92\u6709\u4ec0\u9ebc\u597d\u770b\uff0c\u4f46\u6a5f\u6703\u96e3\u9022\uff0c\u800c\u4e14\u4e5f\u4e0d\u7528\u6392\u5f88\u9577\u968a\uff0c\u7576\u7136\u4e0d\u8981\u932f\u904e\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1149.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7880\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1149.jpg?resize=400%2C533&#038;ssl=1\" alt=\"1\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1149.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1149.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1149.jpg?w=768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<p>\u4e0a\u6d77\u4e16\u535a\u6703\u662f\u671d\u9bae\u7b2c\u4e00\u6b21\u53c3\u52a0\u7684\u4e16\u535a\u6703\uff0c\u5e0c\u671b\u4e0d\u6703\u662f\u6700\u5f8c\u4e00\u6b21\u53c3\u52a0\u5427\ufe57<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/252.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7881\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/252.jpg?resize=520%2C390&#038;ssl=1\" alt=\"2\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/252.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/252.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/252.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/252.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p>\u5e73\u58e4\u7684\u57ce\u5e02\u98a8\u5149\uff0c\u66ab\u6642\u4ecd\u6c92\u6709\u6a5f\u6703\u89aa\u6b77\u5176\u5883\u3002<!--more--><\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/347.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7882\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/347.jpg?resize=403%2C403&#038;ssl=1\" alt=\"3\" width=\"403\" height=\"403\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/347.jpg?w=403&amp;ssl=1 403w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/347.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/347.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/a><\/div>\n<p>\u4f0a\u6717\u57ce\u662f\u516c\u6b63\u8207\u53cb\u5584\u4e4b\u57ce\uff1b\u81f3\u65bc\u671d\u9bae\uff0c\u5247\u662f\u4eba\u6c11\u7684\u5929\u5802\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/446.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7883\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/446.jpg?resize=520%2C390&#038;ssl=1\" alt=\"4\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/446.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/446.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/446.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/446.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p>\u6574\u500b\u5c55\u9928\u7684\u611f\u89ba\uff0c\u5c31\u50cf\u5c0f\u6642\u5019\u5c0d\u4e2d\u570b\u7684\u5370\u8c61\u3002\u671d\u9bae\u7684\u91d1\u6b63\u65e5\u5c31\u7b49\u5982\u4e2d\u570b\u7684\u6bdb\u6fa4\u6771\u5427\ufe57<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/544.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7884\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/544.jpg?resize=520%2C390&#038;ssl=1\" alt=\"5\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/544.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/544.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/544.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/544.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p>\u4e0b\u4e00\u7ad9\u662f\u4e9e\u6d32\u806f\u5408\u9928(\u4e00)\u5167\u7684\u5b5f\u52a0\u62c9\u9928\u3002\u539f\u4f86\u5b5f\u52a0\u62c9\u7684\u82f1\u6587\u662fBangladesh\uff0c\u5982\u679c\u53ea\u770b\u82f1\u6587\uff0c\u6211\u771f\u7684\u8fa8\u4e0d\u51fa\u5c31\u662f\u5b5f\u52a0\u62c9\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/643.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7885\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/643.jpg?resize=403%2C403&#038;ssl=1\" alt=\"6\" width=\"403\" height=\"403\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/643.jpg?w=403&amp;ssl=1 403w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/643.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/643.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/a><\/div>\n<p>\u8001\u5be6\u8aaa\uff0c\u5c0d\u65bc\u5b5f\u52a0\u62c9\u771f\u7684\u6c92\u6709\u4ec0\u9ebc\u8a8d\u8b58\uff0c\u6700\u6df1\u523b\u7684\u6050\u6015\u662f\u5b8c\u5168\u6c92\u6709\u95dc\u4fc2\u7684&#8221;\u5b5f\u52a0\u62c9\u5440\u5b5f\u52a0\u62c9 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403w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/740.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/740.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/a><\/div>\n<p>A\u5340\u5176\u5be6\u9084\u6709\u5169\u500b\u8d85\u7d1a\u71b1\u9580\u9928\uff0c\u5206\u5225\u70ba\u65e5\u672c\u9928\u4ee5\u53ca\u97d3\u570b\u9928\uff0c\u5169\u8005\u90fd\u6700\u5c11\u8981\u63923\u81f34\u500b\u5c0f\u6642\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/839.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7887\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/839.jpg?resize=520%2C390&#038;ssl=1\" alt=\"8\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/839.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/839.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/839.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/839.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p>\u6240\u4ee5\u6211\u5011\u9078\u4e86\u4f4d\u65bc\u5169\u9928\u4e2d\u9593\u7684\u8d8a\u5357\u9928\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/937.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7888\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/937.jpg?resize=403%2C403&#038;ssl=1\" alt=\"9\" width=\"403\" height=\"403\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/937.jpg?w=403&amp;ssl=1 403w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/937.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/937.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/a><\/div>\n<p>\u5e74\u521d\u624d\u66fe\u5230\u8a2a\u8d8a\u5357\uff0c\u4f46\u786c\u662f\u89ba\u5f97\u8d8a\u5357\u9928\u7d66\u6211\u7684\u5370\u8c61\u8ddf\u6211\u898b\u904e\u7684\u8d8a\u5357\u5f88\u4e0d\u4e00\u6a23\u3002\u53ef\u80fd\u56e0\u70ba\u7576\u6642\u6211\u53bb\u7684\u662f\u5317\u8d8a\u53ca\u4e2d\u8d8a\uff0c\u76f8\u5c0d\u4e0a\u8f03\u70ba\u7c21\u64b2\uff0c\u53cd\u800c\u4e16\u535a\u4e2d\u7684\u8d8a\u5357\u9928\u5247\u5145\u6eff\u6cf0\u570bFEEL\ufe57<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1034.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-7889\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1034.jpg?resize=400%2C533&#038;ssl=1\" alt=\"10\" width=\"400\" height=\"533\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1034.jpg?resize=315%2C420&amp;ssl=1 315w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1034.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1034.jpg?w=768&amp;ssl=1 768w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/div>\n<p>\u4e9e\u6d32\u806f\u5408\u9928\u4e09\u4e4b\u8001\u64be\u9928\u3002\u8001\u64be\u4eba\u6c11\u6c11\u4e3b\u5171\u548c\u570b\uff0c\u53c8\u662f\u4e00\u500b\u807d\u904e\u540d\u5b57\u4f46\u537b\u4e00\u7121\u6240\u77e5\u7684\u570b\u5bb6\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1150.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7890\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1150.jpg?resize=403%2C403&#038;ssl=1\" alt=\"11\" width=\"403\" height=\"403\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1150.jpg?w=403&amp;ssl=1 403w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1150.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1150.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/a><\/div>\n<p>\u539f\u4f86\u8001\u64be\u7684\u5730\u7406\u4f4d\u7f6e\uff0c\u662f\u88ab\u8d8a\u5357\u3001\u6cf0\u570b\u4ee5\u53ca\u67ec\u57d4\u5be8\u5305\u570d\u5728\u4e2d\u9593\uff0c\u5176\u4e2d\u4e00\u7a2e\u8457\u540d\u7522\u54c1\u539f\u4f86\u662f\u5496\u5561\u3002\u770b\u5230\u6524\u4f4d\u5167\u64fa\u6eff\u4e00\u7bb1\u7bb1\u5496\u5561\uff0c\u6b63\u60f3\u4e0d\u5982\u8cb7\u4e00\u5305\u56de\u5bb6\u8a66\u8a66\u8001\u64be\u5496\u5561\u7684\u6ecb\u5473\u4e4b\u969b\uff0c\u537b\u767c\u73fe\u539f\u4f86\u53ea\u4f9b\u5c55\u793a\uff0c\u4e0d\u4f9b\u552e\u8ce3\uff0cWHY\uff1f<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1231.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7891\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1231.jpg?resize=520%2C390&#038;ssl=1\" alt=\"12\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1231.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1231.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1231.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1231.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" 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