{"id":6093,"date":"2014-05-24T17:59:05","date_gmt":"2014-05-24T09:59:05","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=6093"},"modified":"2014-10-09T22:13:17","modified_gmt":"2014-10-09T14:13:17","slug":"%e9%9f%93%e8%bf%b7%e9%81%8a%e9%a6%96%e7%88%be-day-3-%e5%8c%97%e9%a6%96%e7%88%be%e5%a4%a2%e4%b9%8b%e6%a3%ae","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=6093","title":{"rendered":"\u97d3\u8ff7\u904a\u9996\u723e – DAY 3 – \u5317\u9996\u723e\u5922\u4e4b\u68ee"},"content":{"rendered":"

\u672c\u4f86\u53bb\u5b8c\u6176\u7199\u5927\u5b78\u4e4b\u5f8c\uff0c\u4eca\u5929\u7684\u884c\u7a0b\u672c\u8eab\u5176\u5be6\u5df2\u7d93\u544a\u4e00\u6bb5\u843d\uff0c\u4e0d\u904e\u898b\u5230\u592a\u967d\u9084\u672a\u4e0b\u5c71\uff0c\u800c\u660e\u65e9\u672c\u4f86\u5b89\u6392\u7684\u7b2c\u4e00\u500b\u884c\u7a0b\u5176\u5be6\u4e5f\u5728\u56de\u57fa\u7ad9\u4e0d\u9060\u7684\u5730\u65b9\uff0c\u4e0d\u5982\u4eca\u5929\u4e00\u6b21\u904e\u53bb\u57cb\u5317\u9996\u723e\u5922\u4e4b\u68ee\uff0c\u90a3\u660e\u5929\u5c31\u4e0d\u7528\u518d\u7279\u5730\u4e58\u8eca\u904e\u4f86\u9019\u4e00\u5340\u3002<\/p>\n

\u5317\u9996\u723e\u5922\u4e4b\u68ee\u56e0\u70ba\u66fe\u7d93\u6210\u70ba\u96fb\u8996\u5287\u300aIRIS\u300b\u7684\u62cd\u651d\u666f\u9ede\uff0c\u7576\u4e2d\u90a3\u500b\u8a2d\u8a08\u7368\u7279\u7684\u5c55\u671b\u53f0\u5f88\u6709\u578b\u683c\uff0c\u7576\u6642\u6046\u4ed4\u5c31\u5df2\u7d93\u8aaa\u53bb\u9996\u723e\u65c5\u884c\u7684\u8a71\u4e00\u5b9a\u8981\u4f86\u770b\u770b\uff1b\u5f8c\u4f86\u770b\u300aRUNNING MAN\u300b\uff0c\u7bc0\u76ee\u4e3b\u6301\u8207\u5609\u8cd3\u5011\u53c8\u66fe\u7d93\u5728\u9019\u5152\u9032\u884c\u4efb\u52d9\uff1b\u800c\u5728\u7c4c\u5099\u9019\u6b21\u65c5\u884c\u7684\u6642\u5019\uff0c\u53c8\u767c\u73fe\u539f\u4f86\u8fd1\u65e5\u624d\u770b\u7684\u300a\u8acb\u56de\u7b541997\u300b\u4e5f\u6709\u5728\u5317\u9996\u723e\u5922\u4e4b\u68ee\u53d6\u666f\u3002<\/p>\n

\"IMG_0639\"<\/a>\u4eca\u65e5\u642d\u5de6\u597d\u591a\u7a0b\u5730\u9435\uff0c\u8981\u70ba\u6211\u5011\u7684\u97d3\u7248\u516b\u9054\u901a\u589e\u503c\u4e00\u4e0b\uff0c\u9996\u723e\u7684\u589e\u503c\u6a5f\u5f88USER FRIENDLY\uff0c\u53ef\u4ee5\u76f4\u63a5\u9078\u64c7\u4ee5\u4e2d\u6587\u70ba\u8a9e\u8a00\uff0c\u8ddf\u8457\u6307\u793a\u505a\u5373\u53ef\uff0c\u7c21\u55ae\u6613\u660e\u3002<\/p>\n

\"\u5317\u9996\u723e\u5922\u4e4b\u68ee<\/a>\u5728\u5f4c\u963f\u5341\u5b57\u8def\u53e3\u7ad9\u4e0b\u8eca\uff0c\u5f9e2\u865f\u51fa\u53e3\u51fa\u4f86\u4e4b\u5f8c\uff0c\u904e\u5c0d\u9762\u99ac\u8def\u4e58\u642d05\u865f\u5df4\u58eb\u5c31\u53ef\u4ee5\u4e86\u3002<\/p>\n

\"IMG_0642\"<\/a>\u5728\u8eca\u4e0a\uff0c\u770b\u5230\u8def\u4e0a\u6709\u7a7f\u8457\u6574\u9f4a\u7684\u79ae\u670d\u7684\u4eba\u54e1\u5728\u6307\u63ee\u4ea4\u901a~<\/p>\n

\"IMG_0644\"<\/a>\u4e0b\u8eca\u7684\u7ad9\u540d\u662f”\ubd81\uc11c\uc6b8\uafc8\uc758\uc232”\uff0c\u53ef\u4ee5\u8a66\u8457\u807d\u807d\u5831\u7ad9\u6642\u9019\u500b\u76f8\u5c0d\u8f03\u9577\u7684\u767c\u97f3\uff0c\u4e0d\u904e\u6700\u6709\u7528\u7684\u65b9\u6cd5\u7576\u7136\u662f\u7559\u610f\u7a97\u5916\u7684\u666f\u8272\uff0c\u7576\u4f60\u5728\u53f3\u9762\u770b\u5230\u5317\u9996\u723e\u5922\u4e4b\u68ee\u7684\u5c55\u671b\u53f0\u4ee5\u53ca\u5927\u62db\u724c\u7684\u6642\u5019\uff0c\u5c31\u8868\u793a\u4f60\u8981\u5728\u9019\u500b\u7ad9\u4e0b\u8eca\u4e86\u3002(\u56de\u7a0b\u5c31\u5728\u5c0d\u9762\u5df4\u58eb\u7ad9\u4e0a\u8eca\u5373\u53ef)<\/p>\n

\"IMG_0660\"<\/a>\u6574\u500b\u5317\u9996\u723e\u5922\u4e4b\u68ee\u7684\u7bc4\u570d\u5f88\u5927\uff0c\u662f\u7e7c\u4e16\u754c\u76c3\u516c\u5712\u3001\u5967\u6797\u5339\u514b\u516c\u5712\u3001\u9996\u723e\u6797\u4e4b\u5f8c\uff0c\u6210\u70ba\u9996\u723e\u7b2c\u56db\u5927\u516c\u5712\u3002\u4e0d\u904e\u56e0\u70ba\u6642\u9593\u53ca\u9ad4\u529b\u6240\u9650\uff0c\u6211\u5011\u53ea\u662f\u91cd\u9ede\u770b\u4e86\u5e7e\u500b\u5730\u65b9\u3002<\/p>\n

\"IMG_0646\"<\/a>\u7b2c\u4e00\u500b\u91cd\u9ede\u8981\u5230\u7684\u5730\u65b9\u7576\u7136\u5c31\u662f\u9019\u500b\u975e\u5e38\u6709\u7279\u8272\u7684\u5c55\u671b\u53f0\u4e86\uff0c\u9019\u5152\u662f\u300aIRIS\u300b\u5165\u9762\u8ce2\u4fca\u8207\u7e3d\u7d71\u79d8\u5bc6\u6703\u9762\u4e4b\u5730\uff0c\u4ea6\u662f\u300aRUNNING MAN\u300b\u5973\u738b\u5cf0\u7af6\u8cfd\u7279\u8f2f\u5165\u9762\u627e\u5609\u8cd3\u6642\u5973\u5609\u8cd3KARA\u7684\u5177\u8377\u62c9\u8eb2\u85cf\u7684\u5730\u65b9\u3002<\/p>\n

\"IMG_0658\"<\/a>\u8981\u8d70\u4e0a\u9019\u500b\u9ad8\u9ad8\u7684\u5c55\u671b\u53f0<\/p>\n

\"IMG_0662\"<\/a>\u5c31\u8981\u9760\u9019\u500b\u6709\u578b\u7684\u89c0\u5149\u96fb\u68af\uff0c\u7576\u65e5\u770b\u300aIRIS\u300b\u7684\u6642\u5019\uff0c\u9019\u4e00\u5e55\u4ee4\u9019\u500b\u5efa\u7bc9\u7269\u770b\u8d77\u4f86\u597d\u50cf\u79d8\u5bc6\u57fa\u5730\u4e00\u6a23\u3002<\/p>\n

\"IMG_0663\"<\/a>\u5728\u89c0\u5149\u96fb\u68af\u5167\u8207\u8ce2\u4fca\u5408\u7167\u5148~<\/p>\n

\"IMG_0697\"<\/a>\u81f3\u65bc\u5728\u300aRUNNING MAN\u300b\u5165\u9762\uff0c\u7576\u4e3b\u6301\u5011\u5728\u627e\u5609\u8cd3\u7684\u6642\u5019\uff0c\u91d1\u9418\u570b\u70ba\u4e86\u8981\u66f4\u5feb\u5230\u9054\u89c0\u666f\u53f0\u800c\u4e0d\u51c6\u8207\u4ed6\u540c\u7d44\u7684HA HA\u642d\u96fb\u68af\uff0c\u8d85\u641e\u7b11\u3002\u7576\u65e5\uff0c\u6211\u5011\u90fd\u898b\u5230\u4e00\u73ed\u7a7f\u897f\u88dd\u7684\u7537\u5b50\u4e5f\u5728\u8dd1\u6a13\u68af\u4e0a\u4f86\uff0c\u8dd1\u5230\u6c23\u4f86\u6c23\u5598\uff0c\u96e3\u9053\u4ed6\u5011\u4e5f\u5728\u5b78\u91d1\u9418\u570b\uff1f<\/p>\n

\"IMG_0665\"<\/a>\u4e0a\u5230\u4f86\u89c0\u666f\u53f0\uff0c\u6700EYE CATCHING\u7684\u59cb\u7d42\u9084\u662f\u300aIRIS\u300b\u4e3b\u89d2\u5011\u7684\u76f8\u7247~<\/p>\n

\"IMG_0668\"<\/a>\u9084\u6709\u5927\u5927\u7684\u300aIRIS\u300b BACKDROP\uff0c\u81f3\u65bc\u8cde\u666f\uff0c\u9084\u662f\u518d\u4e0a\u4e00\u5c64\u6a13\u3002<\/p>\n

\"IMG_0669\"<\/a>\u9802\u5c64\u662f\u958b\u653e\u5f0f\u7684\u89c0\u666f\u53f0\uff0c\u4e0d\u904e\u597d\u4f3c6PM\u4e4b\u5f8c\u5c31\u6703\u95dc\u9589\uff0c\u53ea\u80fd\u5230\u4e0b\u5c64\u7684\u5bc6\u5c01\u5f0f\u89c0\u666f\u5c64\u3002<\/p>\n

\"IMG_0673\"<\/a>YEAH~\u6211\u5011\u4f86\u5230\u671f\u5f85\u4ee5\u4e45\u7684\u89c0\u666f\u53f0\u4e86\ufe57<\/p>\n

\"IMG_0670\"<\/a> \"IMG_0671\"<\/a>\u7531\u9ad8\u8655\u770b\u770b\u5317\u9996\u723e\u5922\u4e4b\u68ee\u7684\u5730\u5f62\uff0c\u96d6\u7136\u5176\u5be6\u5df2\u958b\u59cb\u7b4b\u75b2\u529b\u76e1\uff0c\u4f46\u90fd\u53ef\u4ee5\u6709\u76ee\u6a19\u5f0f\u5730\u53bb\u901b\u901b\u3002<\/p>\n

\"IMG_0672\"<\/a>\u9084\u6709\u9644\u8fd1\u7684\u9996\u723e\u5e02\u666f\u89c0<\/p>\n

\"IMG_0698\"<\/a><\/p>\n

\u96e2\u958b\u89c0\u666f\u53f0\u7684\u6642\u5019\uff0c\u770b\u5230\u9019\u500b\u8f49\u8f49\u9580\uff0c\u7279\u5730\u8981\u62cd\u62cd\u7167\uff0c\u56e0\u70ba\u8fd1\u65e5\u6211\u5011\u770b\u4e86\u97d3\u5287\u300a\u807d\u898b\u4f60\u7684\u8072\u97f3\u300b\uff0c\u4e3b\u89d2\u5f35\u6167\u661f\u6bcf\u6b21\u9047\u5230\u7169\u60f1\u7684\u6642\u5019\u5c31\u6703\u5728\u8f49\u8f49\u9580\u4e00\u76f4\u8f49\u4e00\u76f4\u8f49\u53bb\u6574\u7406\u5fc3\u60c5\u3002<\/p>\n

\"IMG_0702\"<\/a>\u53ef\u80fd\u56e0\u70ba\u662f\u661f\u671f\u65e5\u7684\u9ec3\u660f\uff0c\u4eca\u5929\u7684\u5317\u9996\u723e\u5922\u4e4b\u68ee\u975e\u5e38\u71b1\u9b27\uff0c\u5f88\u591a\u9996\u723e\u4eba\u4e5f\u5728\u9019\u5152\u4eab\u53d7\u5929\u502b\u6a02\u3002<\/p>\n

\"SAM_6433\"<\/a>\u53c8\u770b\u5230\u4e0d\u5c11\u71df\u5e55\uff0c\u4e0d\u77e5\u662f\u6628\u5929\u5df2\u4f86\u9732\u71df\uff0c\u9084\u662f\u4eca\u5929\u624d\u4f86\uff0c\u53ea\u662f\u6253\u7b97\u642d\u500b\u57fa\u5730\uff1f<\/p>\n

\"SAM_6438\"<\/a>\u9019\u5152\u6709\u500b\u5927\u8349\u5730\uff0c\u8e22\u8db3\u7403\u653e\u98a8\u7b8f\u5404\u9069\u5176\u9069\uff0c\u800c\u6211\u4e5f\u5fcd\u4e0d\u4f4f\u8dd1\u5230\u8349\u5730\u4e0a\u901b\u595450\u7c73\uff0c\u5f88FREE\u7684\u611f\u89ba\u3002<\/p>\n

\"SAM_6432\"<\/a>\u5c0d\u65bc\u9996\u723e\u4eba\u4f86\u8aaa\uff0c\u8d81\u5047\u65e5\u4f86\u9019\u5152HEA\u4e00\u5929\uff0c\u8eba\u8eba\u8349\u5730\uff0c\u5230CAFE\u5606\u5606\u5496\u5561\uff0c\u5f88\u5beb\u610f\u3002<\/p>\n

\"SAM_6443\"<\/a>\u4f86\u5230\u5317\u9996\u723e\u5922\u4e4b\u68ee\u7684\u6708\u5f71\u6c60\uff0c\u5c0d\u65bc\u97d3\u8ff7FANS\u7684\u6211\u5011\u4f86\u8aaa\uff0c\u9019\u5152\u767c\u751f\u904e\u5169\u7d44\u7279\u5225\u7684\u4e8b\u4ef6\u3002<\/p>\n

\"SAM_6447\"<\/a>\u9996\u5148\u7576\u7136\u662f\u5728\u300aRUNNING MAN\u300b\u5165\u9762\u5149\u6d19\u5c31\u5728\u8ffd\u9010\u4e4b\u9593\u5728\u9019\u5152\u8dcc\u5de6\u843d\u6c34\uff0c\u5149\u6d19\u679c\u7136\u6709\u7d9c\u85dd\u4e4b\u795e\u7684\u7737\u9867\uff0c\u5947\u5f62\u602a\u72c0\u7684\u4e8b\u4ef6\u90fd\u7e3d\u6703\u767c\u751f\u5728\u4ed6\u8eab\u4e0a\u3002<\/p>\n

\"SAM_6446\"<\/a>\u7b2c\u4e8c\u4ef6\u4e8b\u5c31\u662f\u6046\u4ed4\u73fe\u5728\u5750\u8457\u7684\u9577\u6905\uff0c\u5c31\u662f\u5728\u300a\u8acb\u56de\u7b541997\u300b\u5165\u9762\uff0c\u98fe\u6f14\u7537\u4e3b\u89d2\u96f2\u5bb0\u7684\u5f90\u4ec1\u570b\u5c31\u5728\u9019\u5152\u5c07\u672c\u4f86\u8981\u9001\u7d66\u8a69\u5a9b\u90a3\u548c\u4ed6\u9577\u5f97\u4e00\u6a21\u4e00\u6a23\u7684\u5c0f\u72d7\u8f49\u9001\u7d66\u5c0f\u59b9\u59b9\u7684\u5730\u65b9\u3002\u5728\u9019\u5152\uff0c\u6211\u5011\u4e5f\u597d\u597d\u4f11\u606f\u4e00\u4e0b\uff0c\u56e0\u70ba\u8def\u8d70\u5f97\u592a\u591a\uff0c\u5176\u5be6\u5df2\u7d2f\u5f97\u6709\u9ede\u5152\u8173\u9707\u4e86\u3002<\/p>\n

\"SAM_6463\"<\/a>\u9084\u6709\u53e6\u5916\u4e00\u500b\u300a\u8acb\u56de\u7b541997\u300b\u7684\u5834\u666f\uff0c\u5c31\u662f\u96f2\u5bb0\u548c\u4fca\u7199\u7d93\u5e38\u8ac7\u5fc3\u7684\u5730\u65b9\u4e86\uff0c\u771f\u7684\u8981\u591a\u8b1d\u7db2\u7d61\u53ca\u4e00\u5927\u73ed\u760b\u72c2\u7684\u5287\u8ff7\uff0c\u6211\u624d\u80fd\u5920\u8a8d\u51fa\u9019\u4e9b\u5730\u65b9\u3002<\/p>\n

\"SAM_6455\"<\/a>\u5728\u9019\u5152\uff0c\u6211\u5011\u767c\u73fe\u4e86\u958b\u5f97\u6b63\u76db\u7684\u6afb\u82b1\u5462\ufe57<\/p>\n

\"IMG_0704\"<\/a>\u96d6\u7136\u5728\u5317\u9996\u723e\u5922\u4e4b\u68ee\u770b\u5230\u7684\u6afb\u82b1\u6a39\u6578\u91cf\u4e0d\u7b97\u5f88\u591a\uff0c\u4f46\u80fd\u5920\u5728\u9996\u723e\u5230\u6bcf\u500b\u5730\u65b9\u90fd\u770b\u5230\u5e7e\u682a\u6afb\u82b1\uff0c\u6bcf\u6b21\u90fd\u4ecd\u7136\u89ba\u5f97\u5f88\u8208\u596e\u5462\ufe57<\/p>\n","protected":false},"excerpt":{"rendered":"

\u672c\u4f86\u53bb\u5b8c\u6176\u7199\u5927\u5b78\u4e4b\u5f8c\uff0c\u4eca\u5929\u7684\u884c\u7a0b\u672c\u8eab\u5176\u5be6\u5df2\u7d93\u544a\u4e00\u6bb5\u843d\uff0c\u4e0d\u904e\u898b\u5230\u592a\u967d\u9084\u672a\u4e0b\u5c71\uff0c\u800c\u660e … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[364],"tags":[4325,3942,4323,2223,4317,4333,4322,4313,4312,4210,4318,4321,4314,4327,4315,4331,4328,4329,451,4326,4332,3879,4320,4324,4330,366,4319,4183,4316],"class_list":["post-6093","post","type-post","status-publish","format-standard","hentry","category-my-trip-","tag-ha-ha","tag-iris","tag-kara","tag-running-man","tag-4317","tag-4333","tag-4322","tag-4313","tag-4312","tag-4210","tag-4318","tag-4321","tag-4314","tag-4327","tag-4315","tag-4331","tag-4328","tag-4329","tag-451","tag-4326","tag-4332","tag-3879","tag-4320","tag-4324","tag-4330","tag-366","tag-4319","tag-4183","tag-4316"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-1Ah","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/6093","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6093"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/6093\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6093"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6093"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6093"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}