{"id":610,"date":"2010-07-21T23:55:00","date_gmt":"2010-07-21T15:55:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=610"},"modified":"2014-10-25T15:39:35","modified_gmt":"2014-10-25T07:39:35","slug":"%e4%b8%8a%e6%b5%b7%e4%b8%96%e5%8d%9a%e4%b9%8b%e6%97%85-day-4-part-ii%ef%bc%9a%e4%b8%ad%e5%9c%8b%e7%9c%81%e5%8d%80%e5%b8%82%e8%81%af%e5%90%88%e9%a4%a8-%e4%b8%8b%e3%80%81%e6%96%af%e9%87%8c%e8%98%ad","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=610","title":{"rendered":"\u4e0a\u6d77\u4e16\u535a\u4e4b\u65c5 &#8211; DAY 4 &#8211; \u4e16\u535a\u904a\uff1a\u4e2d\u570b\u7701\u5340\u5e02\u806f\u5408\u9928-\u4e0b\u3001\u65af\u91cc\u862d\u5361\u9928\u3001\u4f0a\u6717\u9928"},"content":{"rendered":"<p>\u7e7c\u7e8c\u53c3\u89c0\u4e2d\u570b\u7701\u5340\u5e02\u806f\u5408\u9928\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1153.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7921\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1153.jpg?resize=403%2C403&#038;ssl=1\" alt=\"1\" width=\"403\" height=\"403\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1153.jpg?w=403&amp;ssl=1 403w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1153.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1153.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/a><\/div>\n<p>\u63a5\u8457\uff0c\u6211\u5011\u9078\u64c7\u4e86\u53c3\u89c0\u91cd\u6176\u9928\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/255.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7922\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/255.jpg?resize=403%2C403&#038;ssl=1\" alt=\"2\" width=\"403\" height=\"403\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/255.jpg?w=403&amp;ssl=1 403w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/255.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/255.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/a><\/div>\n<p>\u91cd\u6176\u6700\u51fa\u540d\u7684\u90fd\u7b97\u662f\u9ebb\u8fa3\u706b\u934b\u5427\ufe57\u5c55\u9928\u5167\u5c31\u653e\u4e86\u4e00\u500b\u865b\u64ec\u706b\u934b\uff0c\u8b93\u904a\u4eba\u5c07\u653e\u5728\u934b\u65c1\u7684\u914d\u6599\u653e\u5165\u934b\u4e2d\uff0c\u5f88\u6709\u5fc3\u601d\u7684\u4e92\u52d5\u904a\u6232\uff0c\u8b93\u5927\u5bb6\u611f\u53d7\u4e00\u4e0b\u5403\u91cd\u6176\u706b\u934b\u7684\u6c23\u6c1b\u3002\u91cd\u6176\u9928\u7684\u4e3b\u984c\u662f\u300c\u5c71\u5730\u68ee\u6797\u57ce\u5e02\u300d\uff0c\u7a81\u51fa\u300c\u5c71\u4e2d\u6709\u57ce\uff0c\u57ce\u4e2d\u6709\u5c71\u300d\u7684\u57ce\u5e02\u7279\u9ede\u3002\u770b\u5230\u5c71\u57ce\u6a21\u578b\u4e0a\u7684\u9ad8\u6a13\uff0c\u767c\u73fe\u57ce\u5e02\u767c\u5c55\u771f\u7684\u5f88\u5feb\uff0c\u8ddf\u6211\u5370\u8c61\u4e2d\u7684\u91cd\u6176\u5f88\u4e0d\u4e00\u6a23\u5462\ufe57<!--more--><\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/349.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7923\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/349.jpg?resize=520%2C390&#038;ssl=1\" alt=\"3\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/349.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/349.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/349.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/349.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p>\u4e0b\u4e00\u500b&#8221;\u53c3\u89c0&#8221;\u7684\u5c55\u9928\u662f\u9752\u6d77\u9928\uff0c\u8aaa\u662f\u53c3\u89c0\uff0c\u5176\u5be6\u61c9\u8a72\u53ea\u662f\u8def\u904e\u5427\ufe57\u56e0\u70ba\u5165\u9762\u7684\u53ef\u89c0\u6027\u5176\u5be6\u9817\u4f4e\uff0c\u7531\u5165\u53e3\u9032\u53bb\u5c31\u5dee\u4e0d\u591a\u76f4\u63a5\u5728\u51fa\u53e3\u96e2\u958b\u3002\u4e0d\u904e\uff0c\u4f86\u904e\u6b64\u9928\uff0c\u81f3\u5c11\u77e5\u9053\u539f\u4f86\u9752\u6d77\u7701\u5206\u5225\u662f\u9577\u6c5f\u3001\u9ec3\u6cb3\u53ca\u703e\u6ec4\u6c5f\u7b49\u4e09\u6c5f\u7684\u6e90\u982d\uff0c\u4e5f\u88ab\u55bb\u70ba&#8221;\u6bcd\u89aa\u6cb3\u51fa\u751f\u7684\u5730\u65b9&#8221;\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/448.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7924\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/448.jpg?resize=520%2C390&#038;ssl=1\" alt=\"4\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/448.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/448.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/448.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/448.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p>\u539f\u672c\u60f3\u53c3\u89c0\u4eca\u6b21\u4e16\u535a\u4e3b\u4eba\u5bb6\u4e0a\u6d77\u7684\u4e0a\u6d77\u9928\uff0c\u4e0d\u904e\u5916\u9762\u5927\u6392\u9577\u968a\uff0c\u9084\u662f\u653e\u68c4\uff0c\u7d50\u679c\u53c3\u89c0\u4e86\u65c1\u908a\u7684\u65b0\u5f4a\u9928\u3002<\/p>\n<div 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\/><\/a><\/div>\n<p>\u4ecb\u7d39\u4e86\u4e09\u689d\u7d72\u7da2\u4e4b\u8def\u7684\u8def\u7dda\uff0c\u9084\u53ef\u4ee5\u4e92\u52d5\u7684\u5f62\u5f0f\u81ea\u9078\u7531\u6d77\u5bf6\u9084\u662f\u5510\u4e09\u85cf\u53bb\u8d70\u9019\u689d\u7d72\u7da2\u4e4b\u8def\u5462\ufe57<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/645.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7927\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/645.jpg?resize=403%2C403&#038;ssl=1\" alt=\"6\" width=\"403\" height=\"403\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/645.jpg?w=403&amp;ssl=1 403w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/645.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/645.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" 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class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/742.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7928\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/742.jpg?resize=520%2C390&#038;ssl=1\" alt=\"7\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/742.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/742.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/742.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/742.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<p>\u6700\u5f8c\u4e00\u500b\u53c3\u89c0\u7684\u7701\u5340\u5e02\u9928\u662f\u965d\u897f\u9928\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/841.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7929\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/841.jpg?resize=403%2C403&#038;ssl=1\" alt=\"8\" width=\"403\" height=\"403\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/841.jpg?w=403&amp;ssl=1 403w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/841.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/841.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/a><\/div>\n<p>\u965d\u897f\u9928\u57fa\u672c\u4e0a\u5c07\u5176\u7cbe\u83ef\u5168\u90e8\u5c55\u73fe\u51fa\u4f86\uff0c\u83ef\u5c71\u3001\u694a\u8cb4\u5983\u3001\u526a\u7d19\u4ee5\u53ca\u5175\u99ac\u4fd1\uff0c\u4e0d\u904e\u8001\u5be6\u8aaa\uff0c\u6211\u771f\u7684\u770b\u4e0d\u6163\u6d77\u5bf6\u8207\u5175\u99ac\u4fd1\u624b\u727d\u8457\u624b\u3002<\/p>\n<p>\u5728\u4e2d\u570b\u7701\u5340\u5e02\u806f\u5408\u9928\u5167\uff0c\u4e09\u5341\u4e00\u500b\u9928\u7576\u4e2d\u770b\u4e86\u5341\u4e00\u500b\u9928\uff0c\u5df2\u7d93\u662f\u4e0b\u53481\u6642\u591a\uff0c\u5982\u679c\u518d\u5f85\u4e0b\u53bb\uff0c\u6050\u6015\u8981\u770b\u4e00\u6574\u5929\u4e5f\u672a\u5fc5\u770b\u5f97\u5b8c\uff0c\u6545\u6b64\uff0c\u6211\u5011\u6c7a\u5b9a\u5148\u627e\u500b\u5730\u65b9\u5403\u904e\u5348\u98ef\uff0c\u518d\u5230A\u5340\u5176\u4ed6\u5730\u65b9\u904a\u89bd\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/939.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7930\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/939.jpg?resize=520%2C390&#038;ssl=1\" alt=\"9\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/939.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/939.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/939.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/939.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" 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src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1036.jpg?resize=520%2C390&#038;ssl=1\" alt=\"10\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1036.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1036.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1036.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1036.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a> <a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1154.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-7932\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1154.jpg?resize=520%2C390&#038;ssl=1\" alt=\"11\" width=\"520\" height=\"390\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1154.jpg?resize=520%2C390&amp;ssl=1 520w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1154.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1154.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2014\/08\/1154.jpg?w=1024&amp;ssl=1 1024w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/a><\/div>\n<div 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