{"id":614,"date":"2010-07-07T23:32:00","date_gmt":"2010-07-07T15:32:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=614"},"modified":"2014-10-17T23:12:38","modified_gmt":"2014-10-17T15:12:38","slug":"%e4%b8%8a%e6%b5%b7%e4%b8%96%e5%8d%9a%e4%b9%8b%e6%97%85-day-3-part-ii%ef%bc%9a%e6%8d%b7%e5%85%8b%e9%a4%a8%e3%80%81%e7%99%bd%e4%bf%84%e7%be%85%e6%96%af%e9%a4%a8%e3%80%81%e4%bf%9d%e5%8a%a0%e5%88%a9","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=614","title":{"rendered":"\u4e0a\u6d77\u4e16\u535a\u4e4b\u65c5 &#8211; DAY 3 &#8211; \u4e16\u535a\u904a\uff1a\u6377\u514b\u9928\u3001\u767d\u4fc4\u7f85\u65af\u9928\u3001\u4fdd\u52a0\u5229\u4e9e\u9928\u3001\u571f\u8033\u5176\u9928"},"content":{"rendered":"<p>\u770b\u904e\u5370\u5ea6\u5c3c\u897f\u4e9e\u9928\u4e4b\u5f8c\uff0c\u5abd\u5abd\u5efa\u8b70\u5148\u770b\u4f4d\u65bcC\u5340\u7684\u6b50\u6d32\u9928\u53ca\u975e\u6d32\u9928\uff0c\u518d\u8fd4\u56de\u901bB\u5340\uff0c\u56e0\u70ba\u5982\u679c\u4eca\u5929\u770b\u4e0d\u5b8cB\u5340\uff0c\u660e\u5929\u9032\u5834\u901bA\u5340\u6642\uff0c\u9806\u9053\u518d\u770b\u4e5f\u8f03\u65b9\u4fbf\uff0c\u65bc\u662f\u6211\u5011\u4e00\u884c\u4eba\u5c31\u5411C\u5340\u9032\u767c\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/112.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15993\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/112.jpg?resize=500%2C375&#038;ssl=1\" alt=\"1\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/112.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/112.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/112.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u6211\u5011\u8df3\u904eB\u5340\uff0c\u7b2c\u4e00\u500b\u5438\u5f15\u5230\u6211\u5011\u5167\u9032\u53c3\u89c0\u7684\u662f\u4e0d\u592a\u7528\u6392\u968a\u7684\u6377\u514b\u9928\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/22.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15995\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/22.jpg?resize=404%2C404&#038;ssl=1\" alt=\"2\" width=\"404\" height=\"404\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/22.jpg?w=404&amp;ssl=1 404w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/22.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/22.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 404px) 100vw, 404px\" \/><\/a><\/div>\n<p>\u539f\u4f86\u6377\u514b\u662f2010\u4e16\u754c\u51b0\u7403\u6bd4\u8cfd\u51a0\u8ecd\uff0c\u6240\u4ee5\u904a\u4eba\u53ef\u4ee5\u5c07\u81ea\u5df1\u7684\u982d\u62fc\u5230\u51b0\u7403\u9078\u624b\u7684\u8eab\u9ad4\uff0c\u626e\u626e\u51b0\u7403\u904b\u52d5\u54e1\u7684\u6a23\u5b50\u3002\u53e6\u5916\uff0c\u53c3\u89c0\u8005\u4ea6\u53ef\u4e00\u5617\u99d5\u99db\u98db\u6a5f\u66a2\u904a\u6377\u514b\u7684\u9ad4\u9a57\u4e4b\u65c5\uff0c\u4e0d\u904e\u6211\u5011\u5c31\u6c92\u6709\u6392\u968a\uff0c\u53ea\u7ad9\u5728\u4e00\u65c1\u770b\u5225\u4eba\u8a66\u73a9\u4e5f\u6709\u4e00\u756a\u8da3\u5473\u3002\u96e2\u958b\u5c55\u9928\u4e4b\u524d\uff0c\u9084\u53ef\u4ee5\u5411\u6377\u514b\u570b\u6c11\u7559\u8a00\uff0c\u4e0d\u77e5\u9053\u5728\u4e16\u535a\u7d50\u675f\u4e4b\u5f8c\uff0c\u6377\u514b\u9928\u662f\u5426\u771f\u7684\u6703\u5c07\u7559\u8a00\u5e36\u56de\u7d66\u6377\u514b\u570b\u6c11\u5462\uff1f<!--more--><\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/32.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15997\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/32.jpg?resize=403%2C403&#038;ssl=1\" alt=\"3\" width=\"403\" height=\"403\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/32.jpg?w=403&amp;ssl=1 403w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/32.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/32.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/a><\/div>\n<p>\u4e0d\u904e\uff0c\u56de\u5230\u9999\u6e2f\u4e4b\u5f8c\uff0c\u7a81\u7136\u5c0d\u65bc\u6377\u514b\u9928\u5e36\u8457\u4e00\u500b\u907a\u61be\u3002\u56e0\u70ba\u6c92\u6709\u505a\u8db3\u529f\u8ab2\u7684\u95dc\u4fc2\uff0c\u6211\u5011\u7adf\u7136\u932f\u904e\u4e86\u6377\u514b\u9928\u7684\u93ae\u9928\u4e4b\u5bf6\u3002\u5de6\u908a\u7684\u76f8\u7247\u662f\u6211\u62cd\u7684\uff0c\u53f3\u908a\u7684\u76f8\u7247\u662f\u6046\u4ed4\u62cd\u7684\uff0c\u6211\u5011\u4e8c\u4eba\u57fa\u672c\u4e0a\u90fd\u5c0d\u8457\u96d5\u50cf\u62cd\u7167\u3002\u539f\u4f86\u6377\u514b\u9996\u90fd\u5e03\u62c9\u683c\u7684\u67e5\u7406\u5927\u6a4b\u7684\u5169\u5074\u77f3\u6b04\u6746\uff0c\u6bcf\u969420\u591a\u7c73\u5c31\u6709\u76f8\u5c0d\u800c\u7acb\u7684\u96d5\u50cf\uff0c\u5176\u4e2d\u6709\u95dc\u7267\u5e2b\u63da\u2027\u8076\u6ce2\u59c6\u65af\u57fa\u7684\u6545\u4e8b\u6700\u52d5\u4eba\uff0c\u4eba\u5011\u76f8\u4fe1\uff0c\u53ea\u8981\u6478\u4e00\u6478\u4ed6\u96d5\u50cf\u4e0b\u7684\u6d6e\u96d5\uff0c\u5c31\u80fd\u7372\u5f97\u5e78\u904b\u3002\u96d6\u7136\u5728\u4e16\u535a\u5c55\u51fa\u7684\u662f\u63da\u2027\u8076\u6ce2\u59c6\u65af\u57fa\u96d5\u50cf\u7684\u5fa9\u88fd\u54c1\uff0c\u4f46\u4e0b\u65b9\u7684\u5169\u584a\u9752\u6850\u6d6e\u96d5(\u5373\u7d05\u5708\u4f4d\u7f6e\u88ab\u6211\u5011\u5ffd\u7565\u7684\u90e8\u4efd)\uff0c\u6b63\u662f\u5f9e\u5e03\u62c9\u683c\u67e5\u7406\u5927\u6a4b\u62c6\u4e0b\u4f86\u7684\uff0c\u6211\u5011\u932f\u904e\u4e86\u6478\u6478\u5e78\u904b\u6d6e\u96d5\uff0c\u5c07\u597d\u904b\u5e36\u56de\u5bb6\u7684\u6a5f\u6703\u5462\ufe57<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/42.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15998\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/42.jpg?resize=500%2C375&#038;ssl=1\" alt=\"4\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/42.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/42.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/42.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u4e5f\u662f\u4e0d\u592a\u9700\u8981\u6392\u968a\u7684\u767d\u4fc4\u7f85\u65af\u9928<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/52.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-15999\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/52.jpg?resize=403%2C403&#038;ssl=1\" alt=\"5\" width=\"403\" height=\"403\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/52.jpg?w=403&amp;ssl=1 403w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/52.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/52.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/a><\/div>\n<p>\u5f88\u6f02\u4eae\u5f88\u6f02\u4eae\u7684\u5716\u756b\uff0c\u7279\u5225\u662f\u58c1\u756b\u7684\u90e8\u4efd\uff0c\u807d\u8aaa\u662f\u6839\u64da\u9996\u90fd\u660e\u65af\u514b\u8857\u982d\u666f\u89c0\u5716\u7e6a\u88fd\u800c\u6210\uff0c\u5f88\u6709\u7ae5\u8a71FEEL\u5462\ufe57<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/62.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16000\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/62.jpg?resize=404%2C404&#038;ssl=1\" alt=\"6\" width=\"404\" height=\"404\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/62.jpg?w=404&amp;ssl=1 404w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/62.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/62.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 404px) 100vw, 404px\" \/><\/a><\/div>\n<p>\u6709\u9ede\u70ba\u98df\u53c8\u6709\u9ede\u9913\u610f\uff0c\u5149\u9867\u4e86\u6ce2\u9ed1\u9928\u7684BAKERY\u3002\u6ce2\u9ed1\u5373\u6ce2\u65af\u5c3c\u4e9e\u548c\u9ed1\u585e\u54e5\u7dad\u90a3\uff0c\u7238\u7238\u5abd\u5abd\u5690\u4e86\u4e0a\u5716\u552e15\u5143\u7684\u6ce2\u514b\u57f9\u6839\uff0c\u6211\u548c\u6046\u4ed4\u5247\u8a66\u4e86\u4e0b\u571620\u5143\u7684\u6ce2\u65af\u5c3c\u4e9e\u62ab\u85a9\u3002\u4e0d\u6e05\u695a\u6ce2\u514b\u57f9\u6839\u7684\u5473\u9053\uff0c\u4f46\u6ce2\u65af\u5c3c\u4e9e\u62ab\u85a9\u7684\u5167\u9921\u662f\u829d\u58eb\u4ee5\u53caCUSTARD\uff0c\u7f8e\u5473\u554a\ufe57<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/72.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16001\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/72.jpg?resize=500%2C375&#038;ssl=1\" alt=\"7\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/72.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/72.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/72.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u4e0b\u4e00\u7ad9\u662f\u6b50\u6d32\u806f\u5408\u9928\u4e8c\u5167\u7684\u4fdd\u52a0\u5229\u4e9e\u9928\uff0c\u9032\u53bb\u7684\u539f\u56e0\uff1f\u56e0\u70ba\u5728\u5f88\u591a\u5e74\u4ee5\u524d\uff0c\u7b2c\u4e00\u6b21\u6b63\u6b63\u5f0f\u5f0f\u5750\u4e0b\u770b\u7684\u4e16\u754c\u76c3\u6bd4\u8cfd\uff0c\u5176\u4e2d\u4e00\u968a\u5c31\u662f\u4fdd\u52a0\u5229\u4e9e\u3002<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/82.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16002\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/82.jpg?resize=403%2C403&#038;ssl=1\" alt=\"8\" width=\"403\" height=\"403\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/82.jpg?w=403&amp;ssl=1 403w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/82.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/82.jpg?resize=300%2C300&amp;ssl=1 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/a><\/div>\n<p>\u5c07\u5176\u4e2d\u4e00\u5bb6\u4fdd\u52a0\u5229\u4e9e\u50b3\u7d71\u5efa\u7bc9\u7269\u5448\u73fe\u7d66\u53c3\u89c0\u8005\u6b23\u8cde<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/92.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16003\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/92.jpg?resize=500%2C375&#038;ssl=1\" alt=\"9\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/92.jpg?w=500&amp;ssl=1 500w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/92.jpg?resize=420%2C315&amp;ssl=1 420w, https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/92.jpg?resize=400%2C300&amp;ssl=1 400w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><\/div>\n<p>\u9084\u6709\u4fdd\u52a0\u5229\u4e9e\u7684\u50b3\u7d71\u670d\u98fe<\/p>\n<div class=\"img-wrap\"><a href=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/102.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-16004\" src=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/102.jpg?resize=500%2C375&#038;ssl=1\" alt=\"10\" width=\"500\" height=\"375\" srcset=\"https:\/\/i0.wp.com\/catherine.wufamilyblog.com\/wp-content\/uploads\/2010\/07\/102.jpg?w=500&amp;ssl=1 500w, 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