{"id":6422,"date":"2014-07-01T23:26:21","date_gmt":"2014-07-01T15:26:21","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=6422"},"modified":"2014-10-10T00:20:50","modified_gmt":"2014-10-09T16:20:50","slug":"%e9%9f%93%e8%bf%b7%e9%81%8a%e9%a6%96%e7%88%be-day-5-%e9%84%89%e9%83%8arail-bike%e8%a1%8c","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=6422","title":{"rendered":"\u97d3\u8ff7\u904a\u9996\u723e – DAY 5 – \u9109\u90caRAIL BIKE\u884c"},"content":{"rendered":"

\u5dee\u4e0d\u591a1:00PM\uff0c\u5927\u5bb6\u6574\u88dd\u5f85\u767c\u3002<\/p>\n

\"IMG_0933\"<\/a>\u9435\u9053\u55ae\u8eca\u4e00\u67b6\u67b6\u90fd\u5df2\u7d93\u9f4a\u96c6\u7ad9\u88cfREADY<\/p>\n

\"IMG_0935\"<\/a>\u9019\u4e00\u523b\u5176\u5be6\u6211\u5011\u6709\u9ede\u8ff7\u7db2\uff0c\u56e0\u70ba\u6709\u4e00\u500b\u5de5\u4f5c\u4eba\u54e1\u5728\u8ddf\u5927\u5bb6\u597d\u50cf\u5728\u8aaa\u4e9b\u4ec0\u9ebc\uff0c\u7136\u5f8c\u97d3\u570b\u4eba\u5c31\u4e00\u5de6\u4e00\u53f3\u5206\u5169\u689d\u968a\u6392\u597d\uff0c\u6211\u5011\u4f30\u8a08\u4e00\u908a\u662f\u4e8c\u4eba\u8eca\u4e00\u908a\u662f\u56db\u4eba\u8eca\uff0c\u6240\u4ee5\u9078\u64c7\u4e86\u6392\u5728\u591a\u4eba\u7684\u90a3\u4e00\u908a\u3002<\/p>\n

\u770b\u770b\u6392\u5728\u524d\u9762\u7684\u97d3\u570b\u963f\u73e0\u5abd\uff0c\u5979\u5011\u7684\u8863\u670d\u90fd\u597d\u9bae\u8277\u554a\ufe57<\/p>\n

\"IMG_0936\"<\/a>\u6211\u5011\u6c92\u6709\u6392\u932f\u968a\uff0c\u4eba\u591a\u7684\u90a3\u4e00\u908a\u679c\u7136\u662f\u6392\u56db\u4eba\u8eca\uff0c\u6211\u5011\u4e8c\u4eba\u5750\u5728\u524d\u9762\uff0c\u5f8c\u6392\u5247\u7528\u4f86\u653e\u884c\u674e\u3002<\/p>\n

\"SAM_6553\"<\/a>YEAH\ufe57\u4e00\u8d77\u52a0\u6cb9\u5427\ufe57<\/p>\n

\"IMG_0956\"<\/a>\u73a9RAIL BIKE\u9664\u4e86\u4e0d\u7528\u63a7\u5236\u65b9\u5411\u4e4b\u5916\uff0c\u5176\u5be6\u8ddf\u8e0f\u771f\u6b63\u7684\u55ae\u8eca\u6c92\u6709\u591a\u5927\u5206\u5225\u3002\u4e0a\u5761\u7684\u6642\u5019\u6703\u5403\u529b\u4e00\u9ede\uff0c\u4e0b\u5761\u5c31\u7b97\u4e0d\u52d5\u4e5f\u6703\u5411\u524d\u63a8\u9032\u3002\u4e0d\u904e\uff0c\u6700\u5927\u5206\u5225\u53cd\u800c\u662f\u56e0\u70ba\u5927\u5bb6\u90fd\u662f\u5728\u540c\u4e00\u8ecc\u9053\u4e0a\u5411\u524d\u9081\u9032\uff0c\u6240\u4ee5\u5982\u679c\u524d\u9762\u7684\u670b\u53cb\u8e0f\u5f97\u592a\u6162\u7684\u8a71\uff0c\u5f8c\u9762\u5c31\u6703\u51fa\u73fe\u585e\u8eca\u7684\u60c5\u6cc1\u3002<\/p>\n

\"IMG_0964\"<\/a> \"IMG_0971\"<\/a>\u4e00\u908a\u73a9RAIL BIKE\uff0c\u4e00\u908a\u6b23\u8cde\u9435\u9053\u5169\u65c1\u7684\u98a8\u666f\u3002<\/p>\n

\"IMG_0977\"<\/a>\u706b\u8eca\u7a7f\u5c71\u7abf<\/p>\n

\"IMG_1007\"<\/a>\u4e00\u8def\u4e0a\u90fd\u662f\u9109\u90ca\u7684\u666f\u8272\uff0c\u53ef\u60dc\u5929\u6c23\u4e0d\u4f73\uff0c\u5426\u5247\u98a8\u666f\u6703\u66f4\u7f8e\u3002<\/p>\n

\"IMG_1024\"<\/a>\u7a7f\u904e\u7b2c\u4e00\u689d\u7279\u8272\u96a7\u9053\uff0c\u5730\u9762\u4eae\u8457\u9ede\u9ede\u71c8\u5149\uff0c\u914d\u5408\u8457\u6eab\u67d4\u7684\u82f1\u6587\u60c5\u6b4c\uff0c\u6c23\u6c1b\u5f88\u6d6a\u6f2b\uff0c\u8b93\u6211\u60f3\u8d77\u5728\u7d10\u897f\u862d\u770b\u904e\u90a3\u6d1e\u7a74\u88cf\u7684\u661f\u661f<\/a>\u3002<\/p>\n

\"IMG_1037\"<\/a>\u7a7f\u904e\u96a7\u9053\uff0c\u98a8\u666f\u4e00\u8f49\uff0c\u6211\u5011\u4f86\u5230\u6cb3\u908a\uff0c\u666f\u8272\u66f4\u4f73\u3002<\/p>\n

\"IMG_1050\"<\/a> \"IMG_1052\"<\/a>\u7b2c\u4e8c\u689d\u7279\u8272\u96a7\u9053\uff0c\u5f37\u52c1\u7684\u71c8\u5149\u6548\u679c\uff0c\u914d\u5408\u8457\u71b1\u64ad\u5168\u7403PSY\u5927\u53d4\u7684\u300a\u6c5f\u5357STYLE\u300b\uff0cRAIL BIKE\u4e0a\u7684\u4eba(\u5305\u62ec\u963f\u73e0\u5abd\u5011)\u90fd\u5fcd\u4e0d\u4f4f\u624b\u821e\u8db3\u8e48\uff0c\u5168\u5834HIGH\u7206\u3002<\/p>\n

\"IMG_1057\"<\/a>\u7e7c\u7e8c\u6b23\u8cde\u7f8e\u7f8e\u7684\u98a8\u666f<\/p>\n

\"IMG_1061\"<\/a>\u5927\u7d04\u82b1\u4e8645\u5206\u9418\uff0c\u6211\u5011\u7d42\u65bc\u4f86\u5230\u4f11\u606f\u7ad9\uff0c\u5927\u5bb6\u8981\u8a18\u4f4f\u81ea\u5df1RAIL BIKE\u7684\u7de8\u865f\uff0c\u4f11\u606f\u5b8c\u518d\u4e0a\u756a\u81ea\u5df1\u67b6\u8eca\u3002<\/p>\n

\"IMG_1063\"<\/a>\u53ef\u4ee5\u671b\u6e05\u695a\u67b6RAIL BIKE\u500b\u5916\u89c0<\/p>\n

\"IMG_1064\"<\/a>\u9019\u500b\u4f11\u606f\u7ad9\u662f\u6709\u6545\u4e8b\u7684\uff0c\u56e0\u70baRUNNING MAN\u5c31\u66fe\u7d93\u5728\u9019\u5152\u9032\u884c\u4efb\u52d9\u3002<\/p>\n

\"IMG_1065\"<\/a>\u59dcGARY\u548c\u667a\u5b5d\u66f4\u52a0\u5728\u9019\u500b\u5c0f\u98df\u4ead\u8cb7\u4e86\u8fa3\u7092\u5e74\u7cd5\uff0c\u4e00\u908a\u8e0fRAIL BIKE\u4e00\u908a\u5403\u5c0f\u98df\uff0c\u597dSWEET\u3002<\/p>\n

\"IMG_1067\"<\/a> \"IMG_1070\"<\/a> \"IMG_1087\"<\/a>\u4e00\u8def\u4e0a\u7e7c\u7e8c\u662f\u98a8\u666f\u5982\u756b\uff0c\u6e05\u6dbc\u7684\u5929\u6c23\u4e4b\u4e0b\uff0c\u5728\u90ca\u5916\u8e0f\u55ae\u8eca\u5be6\u5728\u662f\u4e00\u4ef6\u8cde\u5fc3\u6a02\u4e8b\uff0c\u800c\u4e14\u9019\u5e7e\u5929\u6211\u5011\u5be6\u5728\u5403\u5f97\u592a\u591a\u4e86\uff0c\u6b63\u597d\u904b\u52d5\u904b\u52d5\u4e00\u4e0b\u3002<\/p>\n

\"IMG_1094\"<\/a>\u524d\u9762\u6b63\u5728\u5efa\u6a4b\u7684\u4f4d\u7f6e\u5c31\u6211\u5011\u7684\u7d42\u9ede\u7ad9\u3002<\/p>\n

\"IMG_1103\"<\/a>\u770b\u5230\u958b\u5f97\u6b63\u76db\u7684\u6afb\u82b1<\/p>\n

\"IMG_1097\"<\/a>\u6211\u8981\u885d\u7dda~\u6700\u5f8c2:25PM\u6211\u5011\u4f86\u5230\u7d42\u9ede\u7ad9\u6c5f\u6751\u7ad9\u3002<\/p>\n

\"rail<\/a>\u5168\u7a0b8\u516c\u91cc<\/p>\n

\"IMG_1113\"<\/a>\u9010\u67b6RAIL BIKE\u8981\u5229\u7528\u9019\u500b\u8f49\u8eca\u53f0\u4f5cU-TURN\uff0c\u8a18\u5f97\u66fe\u7d93\u5728\u53f0\u6771\u5e02\u820a\u706b\u8eca\u7ad9\u770b\u904e\u4e00\u500b\u5927\u578b\u7684\u8f49\u8eca\u53f0\uff0c\u4eca\u6b21\u81ea\u5df1\u5c31\u5728\u8f49\u8eca\u53f0\u4e0a\u9762\uff0c\u597d\u5f97\u610f\u3002<\/p>\n

\"IMG_1118\"<\/a>\u4e0b\u8eca\u4e4b\u5f8c\u53ef\u4ee5\u4e58\u642d\u514d\u8cbb\u63a5\u99c1\u5df4\u58eb\u8fd4\u56de\u91d1\u88d5\u8c9e\u7ad9\uff0c\u60f3\u4e0d\u5230\u73a9\u5b8c\u9019\u500bRAIL BIKE\u4e4b\u5f8c\uff0c\u96d9\u817f\u611f\u5230\u6709\u9ede\u9178\u8edf\u5462\ufe57<\/p>\n

\u6709\u95dcRAIL BIKE\u7684\u8cc7\u6599\uff0c\u53ef\u53c3\u95b1\u4e0b\u9762\u7db2\u7ad9\uff1a<\/p>\n

http:\/\/www.railpark.co.kr\/main\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u5dee\u4e0d\u591a1:00PM\uff0c\u5927\u5bb6\u6574\u88dd\u5f85\u767c\u3002 \u9435\u9053\u55ae\u8eca\u4e00\u67b6\u67b6\u90fd\u5df2\u7d93\u9f4a\u96c6\u7ad9\u88cfREADY \u9019\u4e00 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[364],"tags":[4449,4448,2223,5445,5446,3988,3948,4450,4437,5448,5449,4451,4439,5450,366,5385,5303,4183,4398,5447],"class_list":{"0":"post-6422","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-my-trip-","7":"tag-psy","8":"tag-rail-bike","9":"tag-running-man","10":"tag-running-man-rail-bike","12":"tag-gary","13":"tag-3948","14":"tag-style","15":"tag-4437","16":"tag-5448","17":"tag-blog","18":"tag-4451","19":"tag-4439","20":"tag-5450","21":"tag-366","22":"tag-5385","24":"tag-4183","25":"tag-4398","26":"tag-5447"},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-1FA","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/6422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6422"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/6422\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}