{"id":6898,"date":"2014-07-27T12:25:14","date_gmt":"2014-07-27T04:25:14","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=6898"},"modified":"2014-10-17T16:57:47","modified_gmt":"2014-10-17T08:57:47","slug":"%e4%b8%8a%e6%b5%b7%e5%84%aa%e6%82%a0%e4%b9%8b%e6%97%85-day-2-%e9%98%bf%e5%af%b6%e7%82%b8%e8%b1%ac%e6%89%92","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=6898","title":{"rendered":"\u4e0a\u6d77\u512a\u60a0\u4e4b\u65c5 – DAY 2 – \u963f\u5bf6\u70b8\u8c6c\u6252"},"content":{"rendered":"

\u4e8c\u96f6\u4e00\u56db\u5e74\u516d\u6708\u5341\u4e09\u65e5(\u661f\u671f\u4e94)<\/p>\n

\u6628\u665a\u4f86\u5230\u4e0a\u6d77\u5df2\u7d93\u5f88\u591c\uff0c\u6211\u5011\u53c8\u843d\u8857\u8cb7\u5bb5\u591c\u56de\u623f\u9593\u53c8\u770b\u4e16\u754c\u76c3\uff0c\u800c\u4e14\u653e\u5047\u7576\u7136\u8981\u8212\u8212\u670d\u670d\uff0c\u6240\u4ee5\u6c92\u6709\u8d95\u884c\u7a0b\uff0c\u7b2c\u4e8c\u65e9\u7761\u98fd\u624d\u8d77\u7240\uff0c\u6574\u9813\u597d\u51fa\u9580\u7684\u6642\u5019\u5df2\u7d93\u5dee\u4e0d\u591a10:30AM\u4e86\u3002<\/p>\n

\"1\"<\/a><\/p>\n

\u65e9\u4e0a\u624d\u770b\u6e05\u9152\u5e97\u7684\u5916\u89c0\uff0c\u9019\u662f\u4e00\u5bb6\u9817\u6709\u6b77\u53f2\u7684\u5efa\u7bc9\u7269\uff0c\u59cb\u5efa\u65bc1929\u5e74\uff0c\u524d\u8eab\u70ba\u57fa\u7763\u6559\u9752\u5e74\u6703(YMCA)\uff0c\u662f\u6587\u7269\u4fdd\u8b77\u55ae\u4f4d\u3002<\/p>\n

\"2\"<\/a><\/p>\n

\u5916\u9762\u4e0d\u7b97\u4ec0\u9ebc\uff0c\u5ba4\u5167\u7684\u88dd\u6f62\u770b\u8d77\u4f86\u66f4\u89ba\u53e4\u96c5\u3002<\/p>\n

\"3\"<\/a><\/p>\n

\u9152\u5e97\u5927\u5802\u5728\u4e00\u6a13\uff0c\u96d6\u7136\u6709\u96fb\u68af\u7a7f\u68ad\u5730\u4e0b\u81f3\u4e00\u6a13\uff0c\u4f46\u6211\u66f4\u611b\u8d70\u9019\u77f3\u6a13\u68af\uff0c\u56e0\u70ba\u771f\u5207\u7684\u611f\u89ba\u5230\u81ea\u5df1\u5728\u4e00\u5e62\u88ab\u6d3b\u5316\u4e86\u7684\u820a\u5efa\u7bc9\u7269\u88cf\u751f\u6d3b\u3002<\/p>\n

\"4\"<\/a><\/p>\n

\u6211\u5011\u671d\u8457\u5167\u8857\u8d70\u53bb\uff0c\u770b\u5230\u4e00\u5bb6\u5728\u9580\u53e3\u5927\u6392\u9577\u9f8d\u7684\u963f\u5bf6\u8c6c\u6392\uff0c\u5168\u90e8\u90fd\u4fc2\u5373\u70b8\uff0c\u770b\u8d77\u4f86\u5f88\u4e0d\u932f\uff0c\u5c31\u5728\u9019\u5152\u5403\u65e9\u9910\u5427\ufe57<\/p>\n

\"5\"<\/a><\/p>\n

\u96d6\u7136\u8a2d\u6709\u6a13\u4e0a\u96c5\u5ea7\uff0c\u9ede\u5176\u4ed6\u53ef\u4ee5\u76f4\u63a5\u8ddf\u5e97\u54e1\u4e0b\u55ae\u7136\u5f8c\u5750\u597d\u7b49\u5403\uff0c\u4f46\u9ede\u70b8\u8c6c\u6252\u5247\u4e00\u5b9a\u8981\u5230\u9580\u53e3\u8ddf\u8cb7\u5916\u8ce3\u7684\u4eba\u4e00\u8d77\u6392\u968a\u3002\u9019\u500b\u70b8\u8c6c\u6252\u679c\u7136\u540d\u4e0d\u865b\u50b3\uff0c\u65b0\u9bae\u5373\u70b8\u5473\u9053\u5176\u5be6\u5df2\u5f88\u6709\u4fdd\u8a3c\uff0c\u52a0\u4e0a\u8abf\u5473\u4e5f\u5f88\u8a0e\u597d\uff0c\u4e0d\u7528\u518d\u52a0\u91ac\u6599\u4e5f\u5df2\u5f88\u68d2\u4e86\uff0c\u96e3\u602a\u9019\u9ebc\u591a\u4eba\u6392\u968a\u722d\u76f8\u8cfc\u8cb7\u3002<\/p>\n

\"6\"<\/a><\/p>\n

\u53e6\u5916\u9ede\u4e86\u5c0f\u96f2\u541e\uff0c\u5473\u9053\u4e5f\u4e0d\u8cf4\u3002<\/p>\n

\u9019\u689d\u8857\u9664\u4e86\u963f\u5bf6\u8c6c\u6392\u4e4b\u5916\uff0c\u5176\u5be6\u4e00\u6574\u689d\u8857\u90fd\u662f\u98df\u5e97\uff0c\u5f8c\u4f86\u66f4\u767c\u89ba\u5230\u963f\u5bf6\u8c6c\u6392\u8eab\u8655\u7684\u96f2\u5357\u5357\u8def\u539f\u4f86\u7adf\u7136\u662f\u4e00\u689d\u9023\u65c5\u904a\u66f8\u4e5f\u6709\u4ecb\u7d39\u7684\u7f8e\u98df\u8857\uff0c\u5e0c\u671b\u4e4b\u5f8c\u6703\u6709\u6a5f\u6703\u518d\u8a66\u8a66\u8857\u4e0a\u5176\u4ed6\u7684\u98df\u5e97\u3002<\/p>\n

\"7\"<\/a><\/p>\n

\u9019\u5bb6\u9eb5\u5305\u5e97\u8a2d\u6709\u5ea7\u4f4d\uff0c\u6211\u5011\u5750\u5728\u5411\u8857\u7684BAR\u67b1\uff0c\u60a0\u9592\u7684\u4eab\u53d7\u8457\u53ea\u8ce310\u5143\u5473\u9053\u537b\u4e00\u9ede\u4e5f\u4e0d\u5dee\u7684\u51b0\u51cdLATTE\uff0c\u771f\u7684\u662f\u7f8e\u597d\u7684\u65e9\u6668\u5462\ufe57<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e8c\u96f6\u4e00\u56db\u5e74\u516d\u6708\u5341\u4e09\u65e5(\u661f\u671f\u4e94) \u6628\u665a\u4f86\u5230\u4e0a\u6d77\u5df2\u7d93\u5f88\u591c\uff0c\u6211\u5011\u53c8\u843d\u8857\u8cb7\u5bb5\u591c\u56de\u623f\u9593\u53c8\u770b … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[575],"tags":[1588,4680,576,4748,4747,4782,6779,4679,4681,4684,4682,4683],"class_list":["post-6898","post","type-post","status-publish","format-standard","hentry","category-my-trip-","tag-latte","tag-ymca","tag-576","tag-4748","tag-blog","tag-4782","tag-6779","tag-4679","tag-4681","tag-4684","tag-4682","tag-4683"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-1Ng","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/6898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6898"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/6898\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}