{"id":711,"date":"2009-12-23T23:39:00","date_gmt":"2009-12-23T15:39:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=711"},"modified":"2014-10-26T22:12:15","modified_gmt":"2014-10-26T14:12:15","slug":"%e4%b8%80%e5%ae%b6%e9%bd%8a%e9%bd%8a%e9%81%8a%e4%b8%ad%e5%b1%b1-day-2","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=711","title":{"rendered":"\u4e00\u5bb6\u9f4a\u9f4a\u904a\u4e2d\u5c71 – DAY 2 – \u9038\u4ed9\u6e56\u516c\u5712"},"content":{"rendered":"

\u4eca\u5929\u65e9\u4e0a\u81ea\u7531\u6d3b\u52d5\uff0c\u7238\u7238\u5abd\u5abd\u59b9\u59b9\u4eab\u7528\u9152\u5e97\u7684\u8a2d\u65bd\uff0c\u65e9\u9ede\u8d77\u7240\u6e38\u6e38\u6c34\u505a\u505aGYM\uff0c\u800c\u6211\u548c\u6046\u4ed4\u5247\u7761\u98fd\u4e86\u624d\u65bd\u65bd\u7136\u7684\u53bb\u5403\u65e9\u9910\u3002<\/p>\n

\"1\"<\/a><\/div>\n

\u9019\u9152\u5e97\u7684\u81ea\u52a9\u65e9\u9910\u8d85\u8b9a\uff0c\u6211\u548c\u6046\u4ed4\u4e00\u908a\u5403\u4e00\u908a\u8b9a\u4e0d\u7d55\u53e3\uff0c\u6211\u89ba\u5f97\u9019\u662f\u8fd1\u5e74\u5403\u904e\u6700\u7f8e\u5473\u7684\u9152\u5e97\u81ea\u52a9\u65e9\u9910\u7b2c\u4e8c\u4f4d\uff0c\u7b2c\u4e00\u4f4d\u662f\u65e5\u672c\u798f\u5ca1\u7684HYATT REGENCY\u3002<\/p>\n

\"2\"<\/a><\/div>\n

\u5403\u904e\u65e9\u9910\u4e4b\u5f8c\uff0c\u6211\u5011\u5c31\u53bb\u53c3\u89c0\u4e00\u4e0b\u9152\u5e97\u7684\u8a2d\u65bd\uff0c\u9806\u9053\u63a2\u63a2\u6b63\u5728\u52aa\u529b\u505aGYM\u7684\u7238\u7238\u3001\u5abd\u5abd\u548c\u59b9\u59b9\u3002GYM ROOM\u6240\u5728\u7684\u5730\u65b9\u5176\u5be6\u662f\u4e00\u500b\u6703\u6240\uff0c\u9019\u5152\u4e5f\u6709\u505aFACIAL\u53ca\u6309\u6469\u7684\u5730\u65b9\uff0c\u5982\u679c\u4e0d\u662f\u5403\u5f97\u592a\u98fd\u7684\u8a71\uff0c\u6211\u548c\u6046\u4ed4\u4e5f\u60f3\u505a\u505a\u8173\u5e95\u6309\u6469\u9b06\u5f1b\u4e00\u4e0b\u5462\ufe57<\/p>\n

\"3\"<\/a><\/div>\n

\u7d50\u679c\u6211\u5011\u53bb\u4e86\u9152\u5e97\u7684\u5f8c\u5712\u6563\u6563\u6b65\u62cd\u62cd\u7167\u3002<\/p>\n

11AM CHECK OUT\uff0c\u6211\u5011\u5148\u5c07\u884c\u674e\u5bc4\u5b58\u5728\u9152\u5e97\uff0c\u5206\u4e58\u5169\u90e8\u7684\u58eb\u524d\u5f80\u4eca\u5929\u7684\u76ee\u7684\u5730\u9038\u4ed9\u6e56\u516c\u5712\u3002<\/p>\n

\"4\"<\/a><\/div>\n

\u5728\u516c\u5712\u5927\u62db\u724c\u4e0b\u62cd\u7167\u7559\u5ff5<\/p>\n

\"5\"<\/a><\/div>\n

\u7531\u65bc\u6046\u4ed4\u525b\u8cb7\u4e86\u65b0\u93e1\u982d\uff0c\u9069\u9022\u5982\u6b64\u7f8e\u666f\uff0c\u6240\u4ee5\u4eca\u6b21\u6240\u62cd\u7684\u7167\u7247\u8ddf\u4ee5\u5f80\u53bb\u65c5\u884c\u5f88\u4e0d\u4e00\u6a23\uff0c\u591a\u4e86\u5f88\u591a\u4eba\u50cf\u7167\u3002\u9019\u500b\u4f4d\u65bc\u5e02\u4e2d\u5fc3\u7684\u516c\u5712\u5305\u7f85\u842c\u6709\uff0c\u9664\u4e86\u4ead\u53f0\u6a13\u95a3\u3001\u6cb3\u7554\u7da0\u67f3\u7b49\u9019\u4e9b\u96c5\u7dfb\u7684\u666f\u89c0\u4e0d\u5728\u8a71\u4e0b\uff0c\u9084\u6709\u5152\u7ae5\u6a5f\u52d5\u904a\u6232\u3001\u6c34\u4e0a\u6b65\u884c\u7403\u3001\u78b0\u78b0\u8239\u7b49\u8a2d\u65bd\uff0c\u662f\u4e00\u500b\u9069\u5408\u4e00\u5bb6\u5927\u5c0f\u7537\u5973\u8001\u53cb\u7684\u6d88\u9592\u597d\u53bb\u8655\u3002<\/p>\n

\"6\"<\/a><\/div>\n

\u770b\u770b\u7238\u7238\u5abd\u5abd\u591a\u60a0\u9592~<\/p>\n

\u96e2\u958b\u9038\u4ed9\u6e56\u516c\u5712\uff0c\u662f\u6642\u5019\u627e\u5730\u65b9\u5403\u5348\u98ef\u3002\u6b63\u5982\u6628\u665a\u6240\u77e5\uff0c\u4e2d\u5c71\u6b65\u884c\u8857\u9644\u8fd1\u6c92\u6709\u4ec0\u9ebc\u5408\u610f\u7684\u9910\u5ef3\uff0c\u6700\u5f8c\u6211\u5011\u5728\u9ea5\u7576\u5974\u89e3\u6c7a\u6211\u5011\u7684\u5348\u9910\u3002<\/p>\n

\"7\"<\/a><\/div>\n

\u96d6\u7136\u53ea\u662f\u6700\u5e73\u51e1\u4e0d\u904e\u7684\u9ea5\u7576\u5974\uff0c\u4e0d\u904e\u7238\u7238\u548c\u59b9\u59b9\u4e5f\u6c92\u6709\u932f\u904e\u9019\u5152\u7368\u6709\u7684\u7279\u8272\u98df\u7269 — \u8c6c\u808b\u5821\u3002<\/p>\n

\"8\"<\/a><\/div>\n

\u5403\u904e\u5348\u98ef\u4e4b\u5f8c\uff0c\u6211\u5011\u518d\u6b21\u89aa\u89aa\u5927\u81ea\u7136\uff0c\u53bb\u4e86\u6b65\u884c\u8857\u65c1\u908a\u7684\u4e2d\u5c71\u516c\u5712\u3002<\/p>\n

\"9\"<\/a><\/div>\n

\u4e2d\u5c71\u516c\u5712\u5176\u5be6\u5728\u4e00\u500b\u5c0f\u5c71\u4e18\u4e0a\uff0c\u4e2d\u5c71\u4eba\u80fd\u5920\u5982\u6b64\u65b9\u4fbf\u7684\u5c31\u53bb\u884c\u5c71\uff0c\u771f\u5e78\u798f\u3002<\/p>\n

\"10\"<\/a><\/div>\n

\u4e2d\u5c71\u516c\u5712\u5176\u5be6\u6c92\u6709\u4ec0\u9ebc\u7279\u5225\u597d\u770b\uff0c\u9664\u6a39\u9084\u662f\u6a39\uff0c\u8f03\u70ba\u7279\u5225\u7684\u5c31\u662f\u5c71\u4e0a\u6709\u4e00\u5750\u5854\u3002\u4e0d\u904e\uff0c\u5728\u5c71\u4e0a\u4fef\u77b0\u4e2d\u5c71\u5e02\u7684\u98a8\u5149\u4e5f\u883b\u4e0d\u932f\u7684\u3002<\/p>\n

\u6cbf\u8457\u5c71\u8170\u7684\u5c0f\u8def\u8d70\u4e86\u4e00\u5708\uff0c\u6211\u5011\u5c31\u8fd4\u56de\u6b65\u884c\u8857\uff0c\u8d70\u9032\u4e86\u9999\u5c71\u5546\u696d\u6587\u5316\u535a\u7269\u9928\u3002<\/p>\n

\"11\"<\/a><\/div>\n

\u60f3\u4e0d\u5230\u53ea\u662f\u6536\u53d65\u5143\u7684\u5165\u5834\u8cbb\u7684\u535a\u7269\u9928\uff0c\u5167\u5bb9\u975e\u5e38\u8c50\u5bcc\uff0c\u800c\u4e14\u5341\u5206\u6709\u8da3\u3002<\/p>\n

\"12\"<\/a><\/div>\n

\u9019\u5169\u4f4d\u5c31\u662f\u5148\u65bd\u767e\u8ca8\u548c\u6c38\u5b89\u767e\u8ca8\u7684\u5275\u8fa6\u4eba\uff0c\u539f\u4f86\u4ed6\u5011\u90fd\u662f\u4e2d\u5c71\u4eba\u4f86\u7684\u3002<\/p>\n

\"13\"<\/a><\/div>\n

\u9928\u5167\u9084\u5efa\u4e86\u4e00\u689d\u53e4\u4ee3\u5546\u696d\u8857\uff0c\u77f3\u5c90\u4e2d\u8857\u7684\u724c\u574a\u3001\u9a0e\u6a13\u3001\u78bc\u982d\u3001\u7576\u92ea\u3001\u5e03\u5339\u5e97\u3001\u85e5\u5e97\u3001\u7f38\u74e6\u5e97\u3001\u8336\u838a\u7b49\u8fd1\u4ee3\u8857\u982d\u98a8\u8c8c\u548c\u5546\u92ea\u5834\u666f\u518d\u73fe\u4e86\u7576\u5e74\u4e2d\u5c71\u7e41\u83ef\u7684\u5546\u696d\u6d3b\u52d5\u3002<\/p>\n

\"14\"<\/a><\/div>\n

\u9084\u6709\u7279\u5225\u5c55\u89bd\uff0c\u5b6b\u4e2d\u5c71\u5148\u751f\u7684\u5c11\u5e74\u6642\u4ee3\u6f2b\u756b\u3002<\/p>\n

\"15\"<\/a><\/div>\n

\u4e0b\u4e00\u7ad9\u662f\u7fa9\u9806\u5403\u751c\u54c1\uff0c\u6211\u5403\u4e86\u53c8\u4fbf\u5b9c\u53c8\u597d\u5403\u7684\u8591\u6c41\u649e\u5976\u3002<\/p>\n

\u5403\u904e\u751c\u54c1\u4e4b\u5f8c\u5c31\u8981\u5206\u9053\u63da\u9463\u4e86\u3002\u6211\u548c\u6046\u4ed4\u5750\u76f4\u901a\u5df4\u58eb\u56de\u9999\u6e2f\uff0c\u7238\u7238\u5abd\u5abd\u548c\u59b9\u59b9\u5247\u4e58\u5df4\u58eb\u5230\u5ee3\u5dde\u518d\u8f49\u706b\u8eca\u5230\u6a1f\u6728\u982d\u3002\u5728\u9152\u5e97\u53d6\u597d\u884c\u674e\uff0c\u6642\u9593\u5dee\u4e0d\u591a\u5c31\u4e58\u7684\u58eb\u5230\u6628\u5929\u4e0b\u8eca\u7684\u4eac\u83ef\u9152\u5e97\u3002<\/p>\n

\"16\"<\/a><\/div>\n

\u53f8\u6a5f\u9001\u6211\u5011\u5230\u5982\u6b64\u71b1\u9b27\u7684\u8857\u9053\uff0c\u5be6\u5728\u5687\u4e86\u6211\u5011\u4e00\u8df3\u3002\u539f\u4f86\u6628\u5929\u4ee5\u70ba\u8352\u856a\u7684\u5730\u65b9\uff0c\u4e00\u8f49\u500b\u5f4e\u5c31\u5546\u5e97\u98df\u8086\u6797\u7acb\uff0c\u5e78\u597d\u6628\u5929\u7684\u5348\u9910\u5473\u9053\u5be6\u5728\u4e0d\u932f\uff0c\u5426\u5247\u771f\u7684\u6703\u5927\u63fc\u5fc3\u53e3\u5462\ufe57<\/p>\n

\u56de\u9999\u6e2f\u7684\u8eca\u7a0b\u975e\u5e38\u9806\u5229\uff0c9:10PM\u5c31\u56de\u5230\u5c6f\u9580\u4e86\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4eca\u5929\u65e9\u4e0a\u81ea\u7531\u6d3b\u52d5\uff0c\u7238\u7238\u5abd\u5abd\u59b9\u59b9\u4eab\u7528\u9152\u5e97\u7684\u8a2d\u65bd\uff0c\u65e9\u9ede\u8d77\u7240\u6e38\u6e38\u6c34\u505a\u505aGYM\uff0c\u800c\u6211\u548c\u6046 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[127],"tags":[538,8628,8629,546,8627,8626,8630,8731,8732,8183,355,8730,545,547,1508],"class_list":["post-711","post","type-post","status-publish","format-standard","hentry","category-my-trip-","tag-538","tag-trip","tag-8629","tag-546","tag-blog","tag-8626","tag-8630","tag-8731","tag-8732","tag-8183","tag-355","tag-8730","tag-545","tag-547","tag-1508"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-bt","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=711"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/711\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}