{"id":7118,"date":"2014-08-03T21:14:56","date_gmt":"2014-08-03T13:14:56","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=7118"},"modified":"2014-10-10T15:45:36","modified_gmt":"2014-10-10T07:45:36","slug":"%e4%b8%8a%e6%b5%b7%e5%84%aa%e6%82%a0%e4%b9%8b%e6%97%85-day-2-%e6%bf%83%e6%b2%b9%e8%b5%a4%e9%86%ac%e4%b8%8a%e6%b5%b7%e8%8f%9c","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=7118","title":{"rendered":"\u4e0a\u6d77\u512a\u60a0\u4e4b\u65c5 – DAY 2 – \u6fc3\u6cb9\u8d64\u91ac\u4e0a\u6d77\u83dc"},"content":{"rendered":"

\u4f11\u606f\u4e86\u4e00\u500b\u591a\u5c0f\u6642\uff0c\u5927\u7d046:00PM\u6211\u5011\u518d\u6b21\u51fa\u767c\uff0c\u4eca\u665a\u6211\u5011\u6253\u7b97\u8981\u901b\u5357\u4eac\u6771\u8def\u6b65\u884c\u8857\u4ee5\u53ca\u5230\u5916\u7058\u6b23\u8cde\u591c\u666f\uff0c\u53ef\u80fd\u56e0\u70ba\u5df2\u990a\u7cbe\u84c4\u92b3\uff0c\u52a0\u4e0a\u9152\u5e97\u9644\u8fd1\u90fd\u9817\u71b1\u9b27\uff0c\u6211\u5011\u7adf\u7136\u76f4\u63a5\u6cbf\u8457\u5927\u8857\u8d70\u4e86\u4e00\u516c\u91cc(\u5927\u7d0415\u5206\u9418)\uff0c\u4f86\u5230\u4e86\u5357\u4eac\u6771\u8def\u6b65\u884c\u8857\u7684\u8d77\u9ede\u3002<\/p>\n

\"1\"<\/a><\/p>\n

\u6cbf\u8def\u898b\u5230\u4f9d\u5e62\u5481\u5f97\u610f\u65e2\u5927\u5ec8\uff0c\u5514\u77e5\u4fc2\u908a\u5ea6\u9ece\u67b6\u5462\uff1f<\/p>\n

\"2\"<\/a><\/p>\n

\u4fc2\u660e\u6d1e\u90fd\u901b\u904e\u7684\u97d3\u570b\u54c1\u724cSPAO\uff0c\u7adf\u7136\u5df2\u7d93\u9032\u99d0\u4e0a\u6d77\u3002<\/p>\n

\"3\"<\/a> \"4\"<\/a><\/p>\n

\u4f86\u5230\u5357\u4eac\u6771\u8def\u6b65\u884c\u8857\uff0c\u56db\u5e74\u524d\u4e5f\u6c92\u6709\u6642\u9593\u597d\u597d\u901b\u4e00\u4e0b\uff0c\u4eca\u6b21\u5c31\u53ef\u4ee5\u7531\u982d\u5230\u5c3e\u8d70\u4e00\u6b21\u3002\u5176\u5be6\u5357\u4eac\u6771\u8def\u8ddf\u5176\u4ed6\u57ce\u5e02\u90fd\u7e3d\u6709\u4e00\u689d\u7684\u6b65\u884c\u8857\u6c92\u6709\u591a\u5927\u5206\u5225\uff0c\u5370\u8c61\u6700\u6df1\u523b\u7684\u662f\u6211\u5011\u9032\u4e86\u4e00\u5e62\u5927\u6a13”\u4e0a\u6d77\u7b2c\u4e00\u98df\u54c1”\uff0c\u5165\u9762\u5168\u90e8\u90fd\u662f\u98df\u54c1\u96f6\u552e\u5e97\u53ca\u9910\u5ef3\uff0c\u7d55\u5c0d\u662f\u4e00\u5e62\u7f8e\u98df\u5927\u6a13\u3002<\/p>\n

\"5\"<\/a><\/p>\n

\u6211\u5011\u5c31\u5728\u9019\u5e62\u7f8e\u98df\u5927\u6a13\u7684\u7f8e\u98df\u5ee3\u5834\u8a66\u4e86\u4e0a\u6d77\u6709\u540d\u7684\u5c0f\u694a\u751f\u714e\uff0c\u9019\u500b\u751f\u714e\u98fd\u771f\u7684\u5f88\u53b2\u5bb3\uff0c\u6e6f\u6c41\u591a\u5230\u4e0d\u5f97\u4e86\uff0c\u5982\u679c\u6c92\u6709\u7279\u5225\u5c31\u4f4f\u9ece\u54ac\u7684\u8a71\uff0c\u5f88\u5bb9\u6613\u6703\u9020\u6210\u6e6f\u6c41\u56db\u6ffa\uff0c\u800c\u7576\u65e5\u6211\u4e5f\u6210\u70ba\u4e86\u53d7\u5bb3\u8005\uff0c\u8863\u670d\u548c\u8932\u5b50\u90fd\u88ab\u6ffa\u5230\u4e86\u3002<\/p>\n

\"6\"<\/a><\/p>\n

\u4eca\u6b21\u4f86\u4e0a\u6d77\uff0c\u6211\u6709\u5169\u6a23\u91ce\u60f3\u5403\uff0c\u5176\u4e2d\u4e00\u6a23\u5c31\u662f\u50b3\u7d71\u4e0a\u6d77\u83dc\uff0c\u6240\u4ee5\uff0c\u5728\u5357\u4eac\u6771\u8def\u6b65\u884c\u8857\u7684\u6a6b\u8857\u9078\u4e86\u4e00\u5bb6\u770b\u8d77\u6bd4\u8f03\u50b3\u7d71\u7684\u4e0a\u6d77\u83dc\u9928\u3002\u9019\u665a\u5ba2\u4eba\u5f88\u591a\uff0c\u6211\u5011\u88ab\u5b89\u6392\u4e86\u5728\u6a13\u4e0a\u7684\u4e00\u5f35\u5c0f\u5c0f\u7684\u4e8c\u4eba\u67b1\uff0c\u56e0\u70ba\u51b7\u6c23\u5439\u5f97\u592a\u53b2\u5bb3\u7684\u95dc\u4fc2\uff0c\u554f\u4e86\u5e97\u54e1\u537b\u6c92\u80fd\u8655\u7406\uff0c\u65e2\u4e0d\u80fd\u8abf\u8f03\u51b7\u6c23\u7684\u51fa\u98a8\u548c\u6eab\u5ea6\uff0c\u53c8\u4e0d\u80fd\u5920\u5b89\u6392\u63db\u4f4d\uff0c\u6839\u672c\u4e0d\u80fd\u597d\u597d\u5403\u98ef\uff0c\u5dee\u9ede\u5728\u53ea\u5403\u4e86\u5e7e\u53e3\u5c31\u60f3\u76f4\u63a5\u7d50\u5e33\u96e2\u958b\u4e4b\u969b\uff0c\u5e97\u54e1\u5c07\u6211\u5011\u7684\u5c0f\u65b9\u67b1\u6253\u958b\u4e86\u4e00\u908a\u5713\u684c\u9762\uff0c\u5169\u4eba\u64e0\u5728\u6c92\u6709\u90a3\u9ebc\u51b7\u7684\u4e00\u908a\uff0c\u624d\u80fd\u5403\u5b8c\u6211\u5011\u9019\u9813\u665a\u98ef\u3002<\/p>\n

\u9664\u4e86\u51b7\u6c23\u7684\u554f\u984c\u4e4b\u5916\uff0c\u5176\u5be6\u9019\u9152\u5bb6\u7684\u98df\u7269\u5176\u5be6\u5f88\u4e0d\u932f\uff0c\u4e0d\u904e\u5728\u770b\u83dc\u724c\u7684\u6642\u5019\u51fa\u73fe\u4e86\u4e00\u500b\u7591\u554f\uff0c\u96f2\u541e\u96de\u6e6f\u662f\u6211\u5e73\u65e5\u5728\u9999\u6e2f\u7684\u4e0a\u6d77\u83dc\u9928\u6700\u559c\u6b61\u7684\u4e00\u9053\u83dc\u4e4b\u4e00\uff0c\u4f46\u6211\u537b\u627e\u904d\u4e86\u8001\u5ba2\u52d2\u9152\u6a13\u7684MENU\uff0c\u6700\u63a5\u8fd1\u7684\u5df2\u7d93\u662f\u96ea\u83dc\u96f2\u541e\u9ec3\u9b5a\u6e6f\uff0c\u96e3\u9053\u96f2\u541e\u96de\u6e6f\u662f\u9999\u6e2f\u4eba\u81ea\u5bb6\u6539\u904e\u4f86\u7684\u83dc\u5f0f\uff1f<\/p>\n

\u6700\u5f8c\u7531\u6211\u767c\u7248\uff0c\u9ede\u4e86\u56db\u500b\u83dc\u5206\u8457\u5403\uff1a<\/p>\n

\"7\"<\/a><\/p>\n

\u6dbc\u62cc\u5c0f\u68e0\u83dc\u767e\u9801 – \u662f\u6fc3\u5473\u7684\u4e0a\u6d77\u83dc\u4e4b\u4e2d\u7684\u4e00\u9053\u6e05\u6cc9\u3002<\/p>\n

\"8\"<\/a><\/p>\n

\u87f9\u7c89\u8c46\u8150 -\u87f9\u7c89\u9999\u8c46\u8150\u6ed1\uff0c\u7528\u4f86\u9001\u98ef\u6700\u6b63\ufe57<\/p>\n

\"9\"<\/a><\/p>\n

\u6e05\u7092\u6cb3\u8766\u4ec1 – \u9019\u9053\u83dc\u4e00\u5411\u90fd\u8ce3\u5f97\u5f88\u8cb4\uff0c\u5e73\u65e5\u5982\u679c\u53ea\u6709\u6211\u5011\u5169\u500b\u5403\u7684\u8a71\uff0c\u597d\u5c11\u6703\u9ede\u9019\u500b\u83dc\uff0c\u4eca\u6b21\u5169\u500b\u4ebaSHARE\u9019\u9ebc\u5927\u789f\uff0c\u771f\u7684\u662f\u5927\u6eff\u8db3\u3002<\/p>\n

\"10\"<\/a><\/p>\n

\u5916\u5a46\u7d05\u71d2\u8089 – \u597d\u60f9\u5473\uff0c\u4e0d\u904e\u80a5\u8089\u7684\u6bd4\u4f8b\u591a\u5de6\u5c11\u5c11~<\/p>\n

\u98df\u7269\u90fd\u5f88\u7f8e\u5473\uff0c\u4efd\u91cf\u4e5f\u5f88\u8db3\uff0c\u6bd4\u5728\u9999\u6e2f\u5403\u4fbf\u5b9c\u5f97\u591a\u5462\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4f11\u606f\u4e86\u4e00\u500b\u591a\u5c0f\u6642\uff0c\u5927\u7d046:00PM\u6211\u5011\u518d\u6b21\u51fa\u767c\uff0c\u4eca\u665a\u6211\u5011\u6253\u7b97\u8981\u901b\u5357\u4eac\u6771\u8def\u6b65\u884c\u8857\u4ee5 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[575],"tags":[4432,4753,576,4754,4752,3805,4748,4759,4747,4751,4755,4749,4758,4750,4757,4764,579,4756,4760,4763,4762,4761],"class_list":{"0":"post-7118","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"hentry","6":"category-my-trip-","7":"tag-spao","9":"tag-576","11":"tag-4752","12":"tag-3805","13":"tag-4748","14":"tag-4759","15":"tag-blog","16":"tag-4751","17":"tag-4755","19":"tag-4758","20":"tag-4750","21":"tag-4757","22":"tag-4764","23":"tag-579","24":"tag-4756","25":"tag-4760","26":"tag-4763","27":"tag-4762","28":"tag-4761"},"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-1QO","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/7118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7118"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/7118\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}