{"id":7164,"date":"2014-08-04T23:40:54","date_gmt":"2014-08-04T15:40:54","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=7164"},"modified":"2014-10-11T23:36:41","modified_gmt":"2014-10-11T15:36:41","slug":"%e4%b8%8a%e6%b5%b7%e5%84%aa%e6%82%a0%e4%b9%8b%e6%97%85-day-3-%e5%9f%8e%e9%9a%8d%e5%bb%9f%e6%b1%82%e7%be%8e%e9%a3%9f","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=7164","title":{"rendered":"\u4e0a\u6d77\u512a\u60a0\u4e4b\u65c5 – DAY 3 – \u57ce\u968d\u5edf\u6c42\u7f8e\u98df"},"content":{"rendered":"

\u4e8c\u96f6\u4e00\u56db\u5e74\u516d\u6708\u5341\u56db\u65e5(\u661f\u671f\u516d)<\/p>\n

\u6211\u66fe\u8aaa\u904e\u4f86\u4e0a\u6d77\u6709\u5169\u6a23\u6771\u897f\u597d\u60f3\u5403\uff0c\u4e00\u6a23\u5c31\u662f\u6628\u665a\u5df2\u5403\u904e\u7684\u50b3\u7d71\u4e0a\u6d77\u83dc\uff0c\u800c\u53e6\u4e00\u6a23\u5c31\u662f\u7ca2\u98ef\u9e79\u8c46\u6f3f\u3002\u96d6\u7136\u6211\u5011\u9152\u5e97\u5f8c\u8857\u6709\u5f88\u591a\u98df\u5e97\uff0c\u9903\u5b50\u751f\u714e\u98fd\u5c0f\u7c60\u5305\u9eb5\u98df\u90fd\u6709\uff0c\u4f46\u5c31\u662f\u6c92\u6709\u7ca2\u98ef\u9e79\u8c46\u6f3f\uff0c\u4e0a\u7db2CHECK\u904e\u597d\u50cf\u73fe\u5728\u4e0a\u6d77\u5df2\u4e0d\u6d41\u884c\u5403\u9019\u500b\uff0c\u8981\u5403\u53ef\u4ee5\u53bb\u57ce\u968d\u5edf\uff0c\u65bc\u662f\uff0c\u6c7a\u5b9a\u5c31\u6c7a\u5b9a\u76f4\u63a5\u53bb\u57ce\u968d\u5edf\u5403\u65e9\u9910\u3002<\/p>\n

\u6628\u665a\u7531\u5916\u7058\u8d70\u8def\u56de\u9152\u5e97\u7684\u6642\u5019\uff0c\u7d93\u904e\u901a\u5f80\u57ce\u968d\u5edf\u7684\u5927\u8857\uff0c\u767c\u73fe\u7531\u9152\u5e97\u524d\u5f80\u57ce\u968d\u5edf\u4e5f\u662f\u53ef\u6b65\u884c\u7684\u8ddd\u96e2\uff0c\u5982\u679c\u4e58\u5730\u9435\u7684\u8a71\u96d6\u7136\u53ea\u662f\u5169\u500b\u7ad9\uff0c\u4f46\u537b\u8981\u8f49\u8eca\uff0c\u6700\u5f8c\u6c7a\u5b9a\u518d\u6b21\u9760\u6211\u5011\u96d9\u8173\u904a\u8d70\u4e0a\u6d77\u5e02\u3002<\/p>\n

\"1\"<\/a><\/p>\n

\u661f\u671f\u516d\u65e9\u4e0a\u7684\u4e0a\u6d77\u8857\u982d\uff0c\u975e\u5e38\u5be7\u975c\u8212\u9069\u3002<\/p>\n

\"2\"<\/a><\/p>\n

\u6211\u5011\u8d70\u904e\u7684\u91d1\u9675\u6771\u8def\u53c8\u540d\u4e0a\u6d77\u6a02\u5668\u4e00\u689d\u8857\uff0c\u679c\u7136\u6574\u689d\u8857\u90fd\u662f\u6a02\u5668\u884c\u3002<\/p>\n

\"3\"<\/a><\/p>\n

\u539f\u4f86\u53c8\u662f\u4e00\u500b\u6709\u9ede\u9060\u7684\u8ddd\u96e2\uff0c\u8d70\u5230\u8c6b\u5712\u5730\u9435\u7ad9\u4e5f\u67091\u516c\u91cc\uff0c\u518d\u8f49\u5230\u5165\u57ce\u968d\u5edf\uff0c\u53c8\u8981\u591a\u8d70800\u7c73\uff0c\u6cbf\u8def\u4e00\u898b\u5230\u4fbf\u5229\u5e97\u5c31\u5165\u53bb\u627e\u53ef\u6a02\uff0c\u5176\u5be6\u51fa\u9580\u7684\u6642\u5019\u5728\u9152\u5e97\u65c1\u5df2\u8cb7\u5230\u6a3d\u88dd\u7248\u7684”\u50b7\u5fc3\u7684\u4eba\u5225\u807d\u6162\u6b4c”\u4ee5\u53ca”\u7531\u6211\u5011\u4e3b\u5bb0”\uff0c\u4e26\u7acb\u5373\u653e\u56de\u9152\u5e97\uff0c\u800c\u9014\u4e2d\u6211\u5011\u53c8\u5728\u4e00\u9593\u4fbf\u5229\u53f0\u8cb7\u5230”\u4e00\u6b65\u6b65\u5b8c\u6210\u7576\u6642\u5fc3\u9858”\uff0c\u4e0d\u904e\u5be6\u5728\u592a\u53e3\u6e34\uff0c\u5fcd\u4e0d\u4f4f\u62cd\u904e\u7167\u5f8c\u8981\u7acb\u5373\u958b\u5c01\u98f2\u7528\u3002<\/p>\n

\"4\"<\/a><\/p>\n

\"5\"<\/a> \"6\"<\/a> \"7\"<\/a><\/p>\n

\u7d42\u65bc\u4f86\u5230\u53e4\u8272\u53e4\u9999\u7684\u57ce\u968d\u5edf\uff0c\u5468\u570d\u90fd\u662f\u7f8e\u98df\u5ee3\u5834\uff0c\u537b\u770b\u4e0d\u5230\u6709\u8ce3\u7ca2\u98ef\u9e79\u8c46\u6f3f\u7684\u5e97\uff0c\u540d\u5e97\u5357\u7fd4\u5c0f\u7c60\u5305\u53c8\u4eba\u6eff\u4e4b\u60a3\uff0c\u809a\u5b50\u5df2\u9913\u5f97\u5495\u5495\u53eb\uff0c\u7d50\u679c\u96a8\u4fbf\u8d70\u9032\u4e00\u5bb6\u7f8e\u98df\u5ee3\u5834\u5148\u5403\u9ede\u6771\u897f\u3002<\/p>\n

\"8\"<\/a><\/p>\n

\u56e0\u70ba\u4e0d\u60f3\u5403\u5f97\u592aHEAVY\uff0c\u53ea\u9ede\u4e86\u4e00\u4efd\u714e\u9903\uff0c\u60f3\u4e0d\u5230\u9019\u789f\u714e\u9903\u4efd\u91cf\u53c8\u591a\u800c\u4e14\u96bb\u96bb\u90fd\u5de8\u578b\uff0c\u6bcf\u4eba\u5403\u5b8c\u56db\u96bb\u5df2\u5f88\u98fd\u4e86\uff0c\u6709\u9ede\u5f71\u97ff\u4e86\u6211\u5011\u7684\u98f2\u98df\u8a08\u5283\u3002<\/p>\n

\"9\"<\/a><\/p>\n

\u57ce\u968d\u5edf\u5468\u570d\u90fd\u662f\u4eba\uff0c\u5f88\u8a87\u5f35\uff0c\u5176\u5be6\u6211\u5011\u6c92\u6709\u771f\u6b63\u9032\u5165\u5edf\u5167\uff0c\u53ea\u662f\u5728\u9644\u8fd1\u901b\u901b\u6e4a\u71b1\u9b27\u3002<\/p>\n

\"10\"<\/a><\/p>\n

\u770b\u8d77\u4f86\u6700\u5438\u5f15\u6211\u8996\u7dda\u7684\uff0c\u5c31\u662f\u9019\u500b\u540d\u70ba\u897f\u6d0b\u93e1\u7684\u6524\u4f4d\uff0c\u8981\u4ed8\u4e86\u9322\u624d\u80fd\u5920\u5728\u90a3\u500b\u6d1e\u6d1e\u770b\u500b\u7a76\u7adf\uff0c\u597d\u795e\u79d8\u554a~\u4f46\u6211\u767c\u73fe\u9084\u662f\u570d\u89c0\u7684\u4eba\u591a\uff0c\u4ed8\u9322\u7684\u4eba\u5c11\u3002<\/p>\n

\"11\"<\/a><\/p>\n

\u4e00\u5834\u4f86\u5230\uff0c\u597d\u50cf\u6c92\u7406\u7531\u4e0d\u4f86\u8a66\u8a66\u5357\u7fd4\u9945\u982d\u5e97\uff0c\u4e0d\u904e\u5c0d\u65bc\u6211\u4f86\u8aaa\uff0c\u8d85\u7d1a\u5e02\u5834\u6709\u552e\u7d19\u76d2\u88dd\u7684\u5357\u7fd4\u5c0f\u7c60\u5305\u66f4\u719f\u6089\uff0c\u56e0\u70ba\u662f\u6211\u8b80\u5927\u5b78\u6642\u671f\u7684\u5bbf\u820d\u6069\u7269\u3002\u5176\u5be6\u5357\u7fd4\u9945\u982d\u5e97\u5728\u9999\u6e2f\u4e5f\u6709\u5206\u5e97\uff0c\u6211\u4e5f\u66fe\u5403\u904e\u7da0\u694a\u574a\u7684\u5206\u5225\uff0c\u4e0d\u904e\u53c8\u89ba\u5f97\u6c92\u6709\u4ec0\u9ebc\u7279\u5225\uff0c\u4eca\u6b21\u8981\u8a66\u8a66\u7e3d\u5e97\u7684\u51fa\u54c1\u3002<\/p>\n

\"12\"<\/a><\/p>\n

\u9019\u5152\u7684\u98df\u7269\u552e\u50f9\u6309\u6a13\u5c64\u905e\u589e\uff0c\u6a13\u4e0a\u7684\u98df\u7269\u6b3e\u8272\u4e5f\u6bd4\u4e0b\u5c64\u7684\u591a\u9078\u64c7\u3002\u5730\u4e0b\u7684\u5916\u8ce3\u6c38\u9060\u90fd\u5927\u6392\u9577\u9f8d\uff0c\u53ea\u6709\u5c0f\u7c60\u5305\u4f9b\u61c9\uff1b1\/F\u8239\u822b\u5ef3\u662f\u5feb\u9910\uff0c\u5148\u8cfc\u7968\u518d\u5750\u4e0b\u7b49\u4e0a\u83dc\uff0c\u4eba\u4e5f\u662f\u591a\u5f97\u5f88\u53b2\u5bb3\u3002\u6211\u5011\u4e8c\u8a71\u4e0d\u8aaa\u76f4\u63a5\u8d70\u4e0a2\/F\uff0c2\/F\u53f3\u908a\u7684\u662f\u9577\u8208\u6a13\uff0c\u4eba\u5747\u6700\u4f4e\u6d88\u8cbb\u70ba50\u5143\uff0c\u5de6\u908a\u662f\u4eba\u5747\u6700\u4f4e\u6d88\u8cbb\u597d\u50cf\u5927\u7d0480\u5143\u7684\u9f0e\u8208\u6a13\uff0c\u800c\u6700\u9ad8\u6a94\u7684\u5c31\u662f\u518d\u5f80\u88cf\u9762\u8d70\u7684\u745e\u946b\u6a13\uff0c\u4eba\u5747\u6d88\u8cbb\u61c9\u8a72\u8981\u904e\u767e\u4e86\u3002<\/p>\n

\"13\"<\/a><\/p>\n

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\"14\"<\/a><\/p>\n

\u98df\u7269\u6b3e\u8272\u4e0d\u7b97\u5f88\u591a\uff0c\u9910\u724c\u4e00\u53ea\u6709\u4e00\u9801\u7d19\uff0c\u6211\u4e3b\u8981\u4f9d\u76f4\u8c4e\u59c6\u6307\u7684\u63a8\u85a6\u54c1\u7a2e\u4f5c\u9078\u64c7\u3002<\/p>\n

\"15\"<\/a><\/p>\n

\u50b3\u7d71\u8c6c\u8089\u5c0f\u7c60<\/p>\n

\"16\"<\/a><\/p>\n

\u62db\u724c\u87f9\u7c89\u5c0f\u7c60<\/p>\n

\u5c0f\u7c60\u5305\u7684\u6e6f\u6c41\u5438\u6536\u5f97\u5f88\u5feb\uff0c\u982d\u4e00\u5169\u96bb\u653e\u9032\u5634\u88cf\u6642\u6eff\u53e3\u90fd\u662f\u6e6f\uff0c\u4f46\u4e4b\u5f8c\u5c31\u597d\u50cf\u767c\u751f\u4e86\u6e6f\u6c41\u5931\u8e2a\u4e8b\u4ef6\u4e00\u6a23\uff0c\u672c\u4f86\u5728\u5916\u76ae\u548c\u8089\u9921\u4e4b\u9593\u7684\u6e6f\u6c41\u6d88\u5931\u5f97\u7121\u5f71\u7121\u8e2a\uff0c\u672c\u4f86\u6f32\u535c\u535c\u7684\u5c0f\u7c60\u5305\u7e2e\u4e86\u6c34\uff0c\u5916\u76ae\u7dca\u8cbc\u8457\u8089\u9921\u3002\u8089\u9921\u6bd4\u4e00\u822c\u5403\u5230\u7684\u8f03\u5be6\u4f46\u5f48\u7259\uff0c\u8c6c\u8089\u5c0f\u7c60\u597d\u6709\u9bae\u5473\uff0c\u52a0\u4e86\u87f9\u7c89\u4e5f\u6709\u7279\u8272\uff0c\u800c\u4e14\u87f9\u7c89\u91cf\u4e5f\u4e0d\u5c11\uff0c\u5169\u8005\u5403\u5f97\u51fa\u660e\u986f\u7684\u5206\u5225\u3002(\u5728\u9999\u6e2f\u5f88\u591a\u6642\u87f9\u7c89\u4e5f\u662f\u8c61\u5fb5\u5f0f\uff0c\u4e0d\u592a\u5403\u5f97\u5230\u87f9\u7c89\u5473)<\/p>\n

\"17\"<\/a><\/p>\n

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\u6700\u5f8c\u57cb\u55ae116\u5143\uff0c\u6210\u529f\u9054\u6a19\u3002<\/p>\n

\"18\"<\/a> \"19\"<\/a><\/p>\n

\u672c\u4f86\u6253\u7b97\u53bb\u901b\u901b\u65c1\u908a\u7684\u8c6b\u5712\uff0c\u4f46\u4eba\u5be6\u5728\u591a\u5f97\u592a\u6050\u6016\u4e86\uff0c\u6240\u4ee5\u6700\u5f8c\u9084\u662f\u6c7a\u5b9a\u96e2\u958b\u9019\u5152\uff0c\u5411\u4e0b\u4e00\u7ad9\u51fa\u767c\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e8c\u96f6\u4e00\u56db\u5e74\u516d\u6708\u5341\u56db\u65e5(\u661f\u671f\u516d) \u6211\u66fe\u8aaa\u904e\u4f86\u4e0a\u6d77\u6709\u5169\u6a23\u6771\u897f\u597d\u60f3\u5403\uff0c\u4e00\u6a23\u5c31\u662f\u6628\u665a\u5df2\u5403 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[575],"tags":[4747,4785,4782,4783,4787,4790,4784,4789,4797,4796,4791,4798,4788,4799,4786,4684,4792,4793,4794,4795],"class_list":["post-7164","post","type-post","status-publish","format-standard","hentry","category-my-trip-","tag-blog","tag-4785","tag-4782","tag-4783","tag-4787","tag-4790","tag-4784","tag-4789","tag-4797","tag-4796","tag-4791","tag-4798","tag-4788","tag-4799","tag-4786","tag-4684","tag-4792","tag-4793","tag-4794","tag-4795"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-1Ry","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/7164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7164"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/7164\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}