{"id":904,"date":"2009-03-04T19:30:00","date_gmt":"2009-03-04T11:30:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=904"},"modified":"2014-11-14T15:31:46","modified_gmt":"2014-11-14T07:31:46","slug":"%e5%8f%b0%e6%9d%b1%e4%b9%8b%e6%97%85-day-5-%e5%85%83%e5%ae%b5%e7%82%b8%e5%af%92%e5%96%ae","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=904","title":{"rendered":"\u53f0\u6771\u4e4b\u65c5 – DAY 5 – \u5143\u5bb5\u70b8\u5bd2\u55ae"},"content":{"rendered":"

\u5728\u53f0\u6771\u706b\u8eca\u7ad9\u4e00\u4e0b\u8eca\uff0c\u6211\u5011\u5c31\u807d\u5230\u71b1\u9b27\u7684\u8072\u97f3\uff0c\u4f3c\u4e4e\u662f\u6176\u795d\u5143\u5bb5\u7684\u6d3b\u52d5\uff0c\u4f46\u8d70\u8fd1\u770b\u53c8\u597d\u50cf\u5c07\u8981\u96e2\u958b\u3002\u56e0\u70ba\u77e5\u9053\u665a\u4e0a\u6703\u6709\u5927\u578b\u7684\u70b8\u5bd2\u55ae\u5de1\u904a\uff0c\u65bc\u662f\u6211\u5011\u8fd4\u56de\u6c11\u5bbf\u653e\u597d\u884c\u674e\uff0c\u5148\u5230\u9644\u8fd1\u7684\u5351\u5357\u6587\u5316\u516c\u5712\u4e00\u904a\u3002<\/p>\n

\"1\"<\/a><\/div>\n

\u5351\u5357\u6587\u5316\u516c\u5712\u662f\u53f0\u7063\u9996\u5ea7\u8003\u53e4\u907a\u5740\u516c\u5712\uff0c\u4f54\u5730\u6975\u5ee3\uff0c\u5982\u679c\u6211\u5011\u501f\u4e86\u6c11\u5bbf\u7684\u55ae\u8eca\u4ee3\u6b65\u7684\u8a71\uff0c\u9084\u53ef\u4ee5\u7e5e\u4e00\u5708\u770b\u770b\u3002\u4f46\u662f\uff0c\u8981\u9760\u96d9\u8173\u904a\u8d70\u7684\u8a71\uff0c\u5929\u9ed1\u4e5f\u770b\u4e0d\u5b8c\uff0c\u6240\u4ee5\u6211\u5011\u53ea\u5728\u5916\u570d\u770b\u770b\u7b97\u4e86\u3002<\/p>\n

\u6211\u5011\u6253\u7b97\u56de\u5230\u53f0\u6771\u706b\u8eca\u7ad9\u4e58\u7684\u58eb\u5230\u9b27\u5e02\uff0c\u7adf\u7136\u53c8\u5728\u706b\u8eca\u7ad9\u9644\u8fd1\u807d\u5230\u9739\u9742\u62cd\u5587\u7684\u7206\u7af9\u8072\u3002\u8d70\u8fd1\u4e00\u770b\uff0c\u539f\u4f86\u662f\u70b8\u5bd2\u55ae\u3002<\/p>\n

\u53f0\u7063\u6b63\u6708\u5341\u4e94\u7684\u5143\u5bb5\u7bc0\u6d3b\u52d5\u773e\u591a\uff0c\u6700\u5177\u4ee3\u8868\u6027\u7684\u53ef\u7b97\u662f\u300c\u5317\u5929\u71c8\u3001\u5357\u8702\u70ae\u4ee5\u53ca\u6771\u5bd2\u55ae\u300d\u3002\u6c11\u9593\u50b3\u8aaa\u5bd2\u55ae\u723a\u662f\u5c01\u795e\u699c\u4e2d\u7ba1\u5929\u5ead\u8ca1\u5bcc\u7684\u8d99\u516c\u660e\uff0c\u7099\u71b1\u7684\u70ae\u706b\u64da\u8aaa\u80fd\u70ba\u751f\u6027\u61fc\u51b7\u7684\u7942\u9a45\u5bd2\uff0c\u56e0\u6b64\u7576\u5bd2\u55ae\u723a\u51fa\u5de1\u6642\uff0c\u4fe1\u773e\u7686\u4ee5\u706b\u70ae\u66ff\u7942\u6696\u8eab\uff0c\u4e26\u5e0c\u671b\u80fd\u5920\u5728\u4e00\u5143\u4e4b\u59cb\u8a0e\u500b\u5409\u5229\u3002<\/p>\n

\"2\"<\/a> \"3\"<\/a><\/div>\n

\u70b8\u5bd2\u55ae\u7684\u5de1\u884c\u968a\u4f0d<\/p>\n

\"4\"<\/a><\/div>\n

\u88ab\u7832\u8f5f\u7684\u662f\u7528\u6bdb\u5dfe\u5305\u982d\u3001\u6234\u4e0a\u6cf3\u93e1\u53e3\u7f69\u3001\u8d64\u88f8\u8457\u4e0a\u8eab\uff0c\u52c7\u6562\u7121\u61fc\u7684\u5bd2\u55ae\u723a\u3002<\/p>\n

\"5\"<\/a><\/div>\n

\u9644\u8fd1\u7684\u5de5\u4f5c\u4eba\u54e1\u90fd\u7a7f\u597d\u4fdd\u8b77\u8863\u7269\u3002\u7531\u65bc\u6211\u6c92\u6709\u4efb\u4f55\u4fdd\u8b77\u8863\u7269\uff0c\u96d6\u7136\u5e0c\u671b\u6210\u70ba\u4e00\u4f4d\u6230\u5730\u8a18\u8005\uff0c\u5176\u5be6\u8ddf\u5bd2\u55ae\u723a\u4e5f\u6709\u9817\u4e00\u6bb5\u8ddd\u96e2\u3002\u8d77\u521d\u706b\u70ae\u5f48\u5230\u6211\u7684\u9838\uff0c\u611f\u89ba\u6709\u9ede\u75db\uff0c\u4e0d\u904e\u4ecd\u4e0d\u963b\u6211\u6355\u6349\u93e1\u982d\u7684\u6c7a\u5fc3\uff0c\u4f46\u662f\uff0c\u7576\u706b\u70ae\u6253\u5230\u6211\u7684\u81c9\u9830\u8fd1\u53f3\u773c\u7684\u4f4d\u7f6e\uff0c\u7acb\u5373\u89ba\u5f97\u8d64\u75db\uff0c\u4e0d\u7981\u8d8a\u8d70\u8d8a\u9060\uff0c\u59cb\u7d42\u81c9\u90e8\u7684\u76ae\u819a\u8f03\u70ba\u5e7c\u5af0\u5427\ufe57<\/p>\n

\"6\"<\/a><\/div>\n

\u771f\u7684\u4e0d\u5fcd\u5fc3\u770b\u5230\u6eff\u4f48\u50b7\u75d5\u7684\u5bd2\u55ae\u723a\uff0c\u9019\u5be6\u5728\u662f\u4e00\u500b\u6b98\u5fcd\u7684\u6d3b\u52d5\u5462\ufe57<\/p>\n

\"7\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u5728\u53f0\u6771\u706b\u8eca\u7ad9\u4e00\u4e0b\u8eca\uff0c\u6211\u5011\u5c31\u807d\u5230\u71b1\u9b27\u7684\u8072\u97f3\uff0c\u4f3c\u4e4e\u662f\u6176\u795d\u5143\u5bb5\u7684\u6d3b\u52d5\uff0c\u4f46\u8d70\u8fd1\u770b\u53c8\u597d\u50cf\u5c07 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[356],"tags":[6328,9376,9378,9377,457,9379,425,5820,5818,5821,9375,5819,5822,373,9381,9382,9380,456,9383],"class_list":["post-904","post","type-post","status-publish","format-standard","hentry","category-my-trip-","tag-6328","tag-9376","tag-9378","tag-9377","tag-457","tag-9379","tag-425","tag-trip","tag-5818","tag-blog","tag-9375","tag-5819","tag-5822","tag-373","tag-9381","tag-9382","tag-9380","tag-456","tag-9383"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-eA","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=904"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/904\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}