{"id":913,"date":"2009-02-18T23:00:00","date_gmt":"2009-02-18T15:00:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=913"},"modified":"2014-10-01T23:54:20","modified_gmt":"2014-10-01T15:54:20","slug":"%e5%8f%b0%e6%9d%b1%e4%b9%8b%e6%97%85-day-3-%e5%8d%91%e5%8d%97%e8%b1%ac%e8%a1%80%e6%b9%af","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=913","title":{"rendered":"\u53f0\u6771\u4e4b\u65c5 – DAY 3 – \u5351\u5357\u8c6c\u8840\u6e6f"},"content":{"rendered":"

\u7531\u6628\u5929\u958b\u59cb\uff0c\u5b6b\u53d4\u53d4\u5df2\u4e0d\u65b7\u8aaa\u8981\u5e36\u6211\u5011\u5403\u53f0\u6771\u6709\u540d\u7684\u8c6c\u8840\u6e6f\uff0c\u4eca\u5929\u4e2d\u5348\u7d42\u65bc\u6210\u884c\u3002<\/p>\n

\"1\"<\/a> \"2\"<\/a><\/div>\n

\u9019\u662f\u65c5\u904a\u66f8\u90fd\u6709\u4ecb\u7d39\u7684\u5351\u5357\u8c6c\u8840\u6e6f\uff0c\u53bb\u5230\u9580\u524d\uff0c\u624d\u767c\u73fe\u9019\u7adf\u7136\u662f\u4e00\u5bb6\u9577\u9f8d\u5e97\u5462\ufe57<\/p>\n

\u5b6b\u53d4\u53d4\u548c\u7238\u7238\u5148\u70ba\u6211\u5011\u6392\u968a\uff0c\u800c\u6211\u5011\u5c31\u5148\u5230\u4eca\u665a\u5165\u4f4f\u7684\u6c11\u5bbf\u653e\u4e0b\u884c\u674e\u3002\u8eca\u5b50\u7d93\u904e\u8857\u7684\u53e6\u4e00\u982d\uff0c\u7adf\u7136\u53c8\u9047\u5230\u53e6\u4e00\u65c5\u904a\u66f8\u6709\u4ecb\u7d39\u7684\u9577\u9f8d\u5e97 – \u5351\u5357\u5305\u4ed4\u5e97\uff0c\u6211\u5011\u9084\u8aaa\u8981\u6bcf\u4e00\u7ad9\u653e\u4e0b\u5169\u500b\u4eba\u5728\u4f54\u4f4d\u5b50\uff0c\u624d\u53ef\u78ba\u4fdd\u8a66\u5b8c\u6240\u6709\u53f0\u6771\u5e02\u6709\u540d\u7684\u98df\u5e97\u5462\ufe57\u7576\u7136\u9019\u662f\u8aaa\u7b11\u5427\u4e86~<\/p>\n

(\u5f8c\u4f86\u5b6b\u53d4\u53d4\u7684\u5927\u5ac2\u7adf\u7136\u7a81\u7136\u9a0e\u8eca\u53bb\u70ba\u6211\u5011\u6392\u968a\u53bb\u8cb7\u5305\uff0c\u4ed6\u5011\u5be6\u5728\u592a\u71b1\u60c5\u4e86\ufe57)<\/p>\n

\u9806\u5229\u7684\u627e\u5230\u6211\u5011\u7684\u6c11\u5bbf\uff0cCHECK\u597dIN\u5c31\u4e58\u8eca\u56de\u5230\u5403\u8c6c\u8840\u6e6f\u7684\u5c0f\u5e97\u3002\u7238\u7238\u5df2\u4f54\u597d\u4e86\u4f4d\u5b50\uff0c\u800c\u5b6b\u53d4\u53d4\u4e5f\u5feb\u6392\u5230\u968a\u9ede\u83dc\u4e86\u3002<\/p>\n

\"3\"<\/a><\/div>\n

\u9019\u5929\u7684\u98df\u7269\u5c0d\u65bc\u5403\u7d20\u7684\u5927\u59e8\u548c\u4e0d\u5403\u5167\u81df\u7684\u5abd\u5abd\u53ca\u59b9\u59b9\u4f86\u8aaa\uff0c\u6709\u9ede\u70ba\u96e3\u3002<\/p>\n

\"4\"<\/a><\/div>\n

\u6700\u8457\u540d\u7684\u8c6c\u8840\u6e6f(\u5373\u5ee3\u6771\u4eba\u7a31\u7684\u8c6c\u7d05\u6e6f)\uff0c\u679c\u7136\u5f88\u7f8e\u5473\u5462\ufe57<\/p>\n

\"5\"<\/a><\/div>\n

\u6211\u5e73\u5e38\u90fd\u4e0d\u5403\u8c6c\u8178\uff0c\u56e0\u70ba\u89ba\u5f97\u8c6c\u8178\u5f88\u81ed\uff0c\u5c31\u7b97\u4ee5\u524d\u8ddf\u540c\u4e8b\u5403\u8eca\u4ed4\u9eb5\u773e\u4eba\u90fd\u8aaa\u8c6c\u8178\u6c92\u6709\u81ed\u5473\uff0c\u6211\u4e5f\u5403\u4e0d\u4e0b\u3002\u4f46\u662f\uff0c\u4eca\u5929\u7684\u8c6c\u8178\u771f\u7684\u4e00\u9ede\u4e5f\u4e0d\u81ed\uff0c\u975e\u5e38\u723d\u8106\u554a\ufe57<\/p>\n

\"6\"<\/a><\/div>\n

\u8c6c\u809a\u7684\u5473\u9053\u5c31\u4e00\u822c\u4e86\uff0c\u9084\u662f\u6211\u5011\u5ee3\u6771\u4eba\u7528\u82b1\u6912\u516b\u89d2\u8ddf\u725b\u8169\u4e00\u8d77\u7086\u8f03\u7f8e\u5473…<\/p>\n

\"7\"<\/a><\/div>\n

\u9019\u500b\u53eb\u4f5c\u5927\u8178\u5305\u98ef\uff0c\u539f\u672c\u5abd\u5abd\u4e0d\u6703\u5403\u7684\uff0c\u4e0d\u904e\u7d93\u6211\u958b\u89e3\u5f8c\uff0c\u5c31\u653e\u5fc3\u7684\u5403\u4e86\ufe57(\u6211\u8aaa\u90a3\u8584\u819c\u5c31\u50cf\u81d8\u8178\u7684\u8584\u819c\u5427\ufe57)<\/p>\n

\u5176\u4ed6\u5abd\u5abd\u3001\u5927\u59e8\u548c\u59b9\u59b9\u7684\u9078\u64c7\uff1a<\/p>\n

\"8\"<\/a><\/div>\n

\u8c6c\u8089(\u91cc\u808c\u8089)<\/p>\n

\"9\"<\/a> \"10\"<\/a><\/div>\n

\u5169\u6b3e\u852c\u83dc – \u4ed6\u5011\u90fd\u4e0d\u65b7\u8b9a\u90a3\u9053\u97ee\u83dc\uff0c\u4e0d\u904e\u6211\u9084\u662f\u63a5\u53d7\u4e0d\u4e86\u90a3\u5f37\u70c8\u7684\u5473\u9053\u3002<\/p>\n

\u5f88\u6709\u7279\u8272\u7684\u4e00\u9813\u5348\u9910\u554a\ufe57<\/p>\n","protected":false},"excerpt":{"rendered":"

\u7531\u6628\u5929\u958b\u59cb\uff0c\u5b6b\u53d4\u53d4\u5df2\u4e0d\u65b7\u8aaa\u8981\u5e36\u6211\u5011\u5403\u53f0\u6771\u6709\u540d\u7684\u8c6c\u8840\u6e6f\uff0c\u4eca\u5929\u4e2d\u5348\u7d42\u65bc\u6210\u884c\u3002 \u9019\u662f\u65c5 … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[356],"tags":[434,433,425,5820,5818,7456,5821,5819,5822,373,7458,7457],"class_list":["post-913","post","type-post","status-publish","format-standard","hentry","category-my-trip-","tag-434","tag-433","tag-425","tag-trip","tag-5818","tag-7456","tag-blog","tag-5819","tag-5822","tag-373","tag-7458","tag-7457"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-eJ","jetpack_likes_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=913"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/913\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}