{"id":9496,"date":"2014-08-31T17:01:00","date_gmt":"2014-08-31T09:01:00","guid":{"rendered":"https:\/\/catherine.wufamilyblog.com\/?p=9496"},"modified":"2014-10-19T23:43:16","modified_gmt":"2014-10-19T15:43:16","slug":"%e6%be%b3%e9%96%80%e5%9a%90%e6%96%b0%e4%b9%8b%e6%97%85-day-2-%e7%a7%91%e5%ad%b8%e9%a4%a8","status":"publish","type":"post","link":"https:\/\/catherine.wufamilyblog.com\/?p=9496","title":{"rendered":"\u6fb3\u9580\u5690\u65b0\u4e4b\u65c5 – DAY 2 – \u79d1\u5b78\u9928"},"content":{"rendered":"

\u4e0b\u4e00\u7ad9\u662f\u64c1\u6709\u7368\u7279\u4eae\u9e97\u9020\u578b\u7684\u6fb3\u9580\u79d1\u5b78\u9928\u3002<\/p>\n

\"1\"<\/a><\/p>\n

\u79d1\u5b78\u9928\u5176\u5be6\u5c31\u5728\u6fb3\u9580\u85dd\u8853\u535a\u7269\u9928<\/a>\u5c0d\u9762\uff0c\u6240\u4ee5\u8ddf\u4e0a\u6b21\u4e00\u6a23\uff0c\u6211\u5011\u4e5f\u662f\u4e58\u7684\u58eb\u904e\u4f86\u3002<\/p>\n

\"2\"<\/a><\/p>\n

\u5165\u5834\u5238\u6bcf\u4f4dMOP25<\/p>\n

\"3\"<\/a><\/p>\n

\u79d1\u5b78\u9928\u5167\u8a2d\u7acb\u4e8614\u500b\u5c55\u89bd\u9928\uff0c\u53c3\u89c0\u8005\u53ef\u6cbf\u8457\u65cb\u8f49\u6b65\u9053\u9806\u5e8f\u53c3\u89c0\u5404\u4e3b\u984c\u7684
\n\u5c55\u89bd\u3002<\/p>\n

\"4\"<\/a><\/p>\n

\u5165\u53e3\u7ad9\u84572010\u5e74\u4e0a\u6d77\u4e16\u535a\u6703\u6fb3\u9580\u9928\u7684\u79ae\u8c8c\u5927\u4f7f\u963fJACK\uff0c\u807d\u8aaa\u963fJACK\u6bcf5\u5206\u9418\u6703\u8868\u6f14\u4e00\u6b21\uff0c\u4f46\u6211\u7d93\u904e\u5169\u6b21\u90fd\u6c92\u6709\u9047\u4e0a\u3002<\/p>\n

\"5\"<\/a><\/p>\n

\u6211\u5011\u7b2c\u4e00\u500b\u53c3\u89c0\u7684\u5c55\u9928\u4ee5\u592a\u7a7a\u70ba\u4e3b\u984c\u7684\u592a\u7a7a\u79d1\u5b78\u5ef3<\/p>\n

\"6\"<\/a><\/p>\n

\u597d\u6709\u6c23\u6c1b\uff0c\u4ecb\u7d39\u4e5f\u6709\u8da3\u3002<\/p>\n

\"7\"<\/a><\/p>\n

\u9019\u662f\u4e2d\u570b\u592a\u7a7a\u4eba\u7a7f\u904e\u7684\u592a\u7a7a\u8863\u771f\u54c1<\/p>\n

\"8\"<\/a> \"9\"<\/a><\/p>\n

\u56e0\u70ba\u904a\u4eba\u4e0d\u7b97\u591a\uff0c\u6240\u4ee5\u5f88\u591a\u4e92\u52d5\u904a\u6232\u90fd\u53ef\u4ee5\u89aa\u8eab\u9ad4\u9a57\u3002<\/p>\n

\"10\"<\/a><\/p>\n

\u7279\u5c55\uff1a\u8b58\u5f97\u5176\u9396\u3002\u9019\u662f\u4ee5\u9396\u70ba\u4e3b\u984c\u7684\u5c55\u89bd\uff0c\u9396\u662f\u6211\u5011\u5e73\u65e5\u751f\u6d3b\u4e0a\u5e38\u7528\u7684\u6771\u897f\uff0c\u537b\u5f9e\u4f86\u6c92\u6709\u8003\u7a76\u904e\u5b83\u7684\u69cb\u9020\u53ca\u6a5f\u68b0\u539f\u7406\uff0c\u6240\u4ee5\u770b\u8d77\u4f86\u5341\u5206\u6709\u8da3\u3002<\/p>\n

\"11\"<\/a><\/p>\n

\u4ee5\u4efb\u52d9\u5f0f\u7684\u904a\u6232\u5f15\u5c0e\u5152\u7ae5\u5b78\u7fd2\u5404\u7a2e\u79d1\u5b78\u77e5\u8b58\uff0c\u4f46\u5c0d\u5c0f\u670b\u53cb\u4f86\u8aaa\u6700\u958b\u5fc3\u5c31\u53ef\u4ee5\u76e1\u60c5\u73a9\u6c34\u3002<\/p>\n

\"12\"<\/a><\/p>\n

\u8a8d\u8b58\u4e0d\u540c\u7684\u79d1\u5b78\u5bb6\u4ee5\u53ca\u4ed6\u5011\u7684\u79d1\u5b78\u767c\u73fe\u3002<\/p>\n

\"13\"<\/a><\/p>\n

\u5de5\u5ee0\u5316<\/p>\n

\"14\"<\/a> \"15\"<\/a><\/p>\n

\u8072\u5b78\u5ef3 – \u5f88\u95ca\u843d\u7684\u5c55\u9928\uff0c\u53ef\u4ee5\u9ad4\u9a57\u4e0d\u540c\u7a2e\u985e\u7684\u6a02\u5668\u53ca\u5b78\u7fd2\u767c\u8072\u539f\u7406\u3002<\/p>\n

\"16\"<\/a><\/p>\n

\u5730\u9707\u5c0d\u5efa\u7bc9\u7269\u9020\u6210\u7684\u5f71\u97ff<\/p>\n

\"17\"<\/a> \"18\"<\/a><\/p>\n

\u5b78\u7fd2\u74b0\u4fdd\uff0c\u6551\u6551\u5730\u7403\u3002<\/p>\n

\"19\"<\/a><\/p>\n

\u5c0f\u5f71\u9662\u53ef\u6b23\u8cde\u5fae\u96fb\u5f71\u88fd\u4f5c\u6bd4\u8cfd\u5f97\u734e\u4f5c\u54c1<\/p>\n

\"20\"<\/a><\/p>\n

\u904b\u52d5\u7af6\u6280\u5ef3 – \u53ef\u4ee5\u6e2c\u8a66\u4e0b\u81ea\u5df1\u6709\u5e7eFIT<\/p>\n

\u96d6\u7136\u79d1\u5b78\u9928\u4e3b\u8981\u7684\u5c0d\u8c61\u90fd\u662f\u5c0f\u670b\u53cb\uff0c\u4f46\u6211\u5011\u5927\u4eba\u9019\u6a23\u901b\u901b\u4e5f\u5f88\u6709\u8da3\uff0c\u4e0d\u6703\u89ba\u5f97\u60b6\uff0c\u4e5f\u8b93\u6211\u5b78\u5230\u65b0\u77e5\u8b58\uff0c\u503c\u5f97\u4e00\u904a\u3002<\/p>\n

\"21\"<\/a><\/p>\n

\u4e0a\u5230\u9802\u6a13\uff0c\u5c31\u53ef\u4ee5\u901a\u904e\u9577\u9577\u7684\u5929\u6a4b\u9023\u63a5\u5230\u5713\u5f62\u7684360\u5ea6\u89c0\u666f\u53f0<\/p>\n

\"22\"<\/a><\/p>\n

\u4e00\u500b\u5f88\u597d\u7684\u4f4d\u7f6e\u53bb\u6b23\u8cde\u6fb3\u9580\u7684\u666f\u8272\uff0c\u5982\u679c\u7ad9\u5728\u4e2d\u9593\u7684\u4f4d\u7f6e\uff0c\u81ea\u5df1\u8aaa\u8a71\u7684\u8072\u97f3\u807d\u8d77\u4f86\u597d\u50cf\u7528\u4e86\u64f4\u97f3\u5668\u4e00\u6a23\uff0c\u4e0d\u904e\uff0c\u9019\u500b\u6548\u679c\u53ea\u6709\u81ea\u5df1\u807d\u5230\uff0c\u7ad9\u5728\u5176\u4ed6\u4f4d\u7f6e\u7684\u4eba\u53ea\u89ba\u5f97\u8ddf\u5e73\u5e38\u6c92\u5169\u6a23\u3002<\/p>\n

\"23\"<\/a><\/p>\n

\u9060\u773a\u6fb3\u9580\u65c5\u904a\u5854<\/p>\n

\"24\"<\/a><\/p>\n

\u79d1\u5b78\u9928\u9664\u4e86\u5c55\u89bd\u5ef3\u4e4b\u5916\u9084\u6709\u7403\u9ad4\u7684\u5929\u6587\u9928\u53ca\u65c1\u908a\u7684\u6703\u8b70\u4e2d\u5fc3<\/p>\n

\"25\"<\/a><\/p>\n

\u96e2\u958b\u4e4b\u524d\u5149\u9867\u4e00\u4e0b\u4f4d\u65bc\u79d1\u5b78\u9928\u5167\u64c1\u6709\u7121\u6575\u666f\u89c0\u7684\u9ea5\u7576\u5974<\/p>\n

\"26\"<\/a><\/p>\n

\u51b0\u6dbc\u7684\u8354\u679d\u7279\u98f2\u78ba\u5be6\u80fd\u5728\u9019\u708e\u71b1\u7684\u590f\u5929\u6d88\u6d88\u6691<\/p>\n

\u6211\u5011\u6162\u6162\u6563\u6b65\u6cbf\u8457\u6d77\u908a\u7a7f\u904e\u6f01\u4eba\u78bc\u982d\uff0c\u5f92\u6b65\u8d70\u5230\u5916\u6e2f\u5ba2\u904b\u78bc\u982d\u4e58\u8239\u56de\u9999\u6e2f\uff0c\u800c\u4eca\u6b21\u7684\u6fb3\u9580\u5690\u65b0\u4e4b\u65c5\u4ea6\u5b8c\u6eff\u7d50\u675f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u4e0b\u4e00\u7ad9\u662f\u64c1\u6709\u7368\u7279\u4eae\u9e97\u9020\u578b\u7684\u6fb3\u9580\u79d1\u5b78\u9928\u3002 \u79d1\u5b78\u9928\u5176\u5be6\u5c31\u5728\u6fb3\u9580\u85dd\u8853\u535a\u7269\u9928\u5c0d\u9762\uff0c\u6240\u4ee5\u8ddf … \u95b1\u8b80\u5168\u6587 →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[16],"tags":[5981,5982,5983,5986,5455,5357,5358,5980,5405,5456,5985,5984,5987,1508],"class_list":["post-9496","post","type-post","status-publish","format-standard","hentry","category-macau","tag-5981","tag-5982","tag-5983","tag-5986","tag-trip","tag-5357","tag-blog","tag-5980","tag-5405","tag-5456","tag-5985","tag-5984","tag-5987","tag-1508"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pfZs3V-2ta","jetpack_likes_enabled":true,"_links":{"self":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/9496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9496"}],"version-history":[{"count":0,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=\/wp\/v2\/posts\/9496\/revisions"}],"wp:attachment":[{"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catherine.wufamilyblog.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}